The program is mostly targeted at parents of young children. After all, if we teach kids from an early age to enjoy healthy foods and understand how what they eat affects their health, they are much more likely to grow up to be healthy adults.
But any adult can benefit from the information … read on
There have been recent news reports that the over-the-counter heartburn drug, Zantac (ranitidine), contains trace amounts of a carcinogen, NDMA. That sounds scary, but the drug HAS NOT been recalled, and patients are not being told to stop taking it. The Food and Drug Administration (FDA) is working to figure out why NDMA is present in ranitidine, and whether or not it’s a health risk.
I just ran across another article in a health magazine touting the benefits of tart cherry supplements or juice.
This particular article suggested tart cherries “significantly” reduced systolic blood pressure (the upper number). The author also wrote that tart cherries were linked to arthritis relief and exercise recovery.
Are they? Or are you better off saving your money?
Coincidence? No. A mild climate and lots of opportunities for urban hiking, kayaking, and biking keep us active. But I read more and more studies that associate green spaces with better overall health.
OK, this title is a little misleading. I don’t think we should eat these foods just for their alleged anti-inflammatory properties.
Inflammation, after all, is part of a healthy body’s healing process. It’s what helps us fight infection and heal wounds.
The real culprit to poor health is chronic inflammation, which has been associated with all kinds of diseases including diabetes, asthma, rheumatoid arthritis, cardiovascular disease, allergies, and cancer.… read on
So many Americans, myself included, struggle to get a good night’s sleep.
Sometimes sleep problems are transient. Illness, a new baby, shift work, anxiety, grief, or many other life events can cause us to lose sleep.
But if the occasional night of wakefulness turns into weeks or months of sleepless misery, that’s insomnia. Insomnia is a physical condition that should be taken seriously and treated with the help of a … read on