SmartQuit – An app to help you quit smoking

smartquit appA smart way to quit smoking

Is quitting smoking on your New Year’s resolution list? Or that of a friend or family member?

If so, consider the SmartQuit app.

But first I’ll tell you what I do and don’t like about it.

I like that it seems to be pretty effective. The SmartQuit program and app were developed by researchers at Seattle’s Fred Hutchinson Cancer Research Center and the University of Washington (my alma mater!), with funding from the National Cancer Institute.

It uses a particular type of behavior modification—acceptance and commitment therapy—that has proven more effective than other smoking cessation apps.

The study, published in the journal Drug and Alcohol Dependence, found that 21 percent of participants who used the SmartQuit app were able to stop smoking completely, and 75 percent were able to decrease the amount they smoked.

For comparison, most online smoking cessation apps have quit rates from 8 to 10 percent.

Nicotine gum, nicotine patches and the drug Chantix are other ways to quit smoking. But I believe a program that uses behavior-modification therapy rather than drugs will have a better long-term result.

Quitting smoking saves money

I also like that the developers, 2Morrow, are targeting state public health departments, health insurers and employers so the SmartQuit program can be offered free of charge to anyone who wants to quit smoking.

At this time the full program costs $50.00.

That’s much cheaper than the aforementioned nicotine patches and prescription Chantix. Chantix costs about $350/month and no generic will be available until at least 2020. I hope insurance companies see that paying for an app like SmartQuit could save them money in the long run.

Treating lung cancer, chronic lung disease and all the other consequences of smoking is also costly at the state (Medicaid) and federal (Medicare) level. A small investment in an effective and easy-to-use app like SmartQuit could save billions in healthcare costs.

SmartQuit is free to some

Because the program was developed in my home state, Washington, it is currently the only state that offers SmartQuit to anyone free of charge.

Louisiana offers the program to pregnant women and members of their households.

The app’s website encourages anyone who is interested in the program to contact their own state’s public health department. It also offers information for employers who might want to consider SmartQuit as part of an employee wellness program.

What I don’t like about SmartQuit is that its cost is not upfront when you download the app from Google Play or iTunes.

You actually download the free version, SmartQuit “Lite”. The full 6-month program is a $50 in-app purchase.

I just wish they were more clear about cost so consumers don’t feel they are victims of bait-and-switch tactics.

Fifty dollars is a reasonable cost for an effective smoking cessation program, after all, so why be deceptive?

Anyway, if quitting smoking is on your resolution list for this year, best of luck!

Sláinte,

Frugal Nurse

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Comments

SmartQuit – An app to help you quit smoking — 2 Comments

  1. Thanks for the great review of the SmartQuit app. We are working hard to make quality programs more accessible using the Smartphone. Our main goal is to have the program distributed via states, health plans, providers and employers but we do offer the in-app upgrade for consumers who want to get the app on their own. We sure don’t want to confuse people and will take a look at the app description to see if we can clarify better.

    As a nurse myself, I am thrilled that you reviewed our program!

    HEALTHY NEW YEAR OFFER: Many of our colleagues smoke as a form of self-care after dealing with high stress, weird hours, can caring for others. If any nurses in the US want to quit, we would love to help. We have set aside $10K worth of programs to help nurses and CNAs quit smoking. They can sign up here while supplies last. (offer expires Feb 28th, 2017)

    SIGNUP- Sign up for a free account here while supplies last. https://smartquit.net/SQpromo

    • Hi Jo, thanks for the comment and I’m glad you saw the post. Being “frugal” I love innovative and effective tools that improve health and lower healthcare costs. SmartQuit definitely gets a thumbs up from me! I hope it will be adopted by a greater number of health insurers and public health departments. Thanks, too, for the link for nurses who want to quit smoking 🙂 Cheers, FN