Is bad cholesterol really bad? — 2 Comments

  1. Informatuve article! I have heard for years not to join the statin craze. And I believe in the Keto diet- have eaten that way and done well. Would like to have the self control to keep eating that way. I felt better. Chocolate cake keeps getting in the way!!

    • Hi Carol, thanks for the comment! I don’t think I’ll have the discipline for a keto diet (although my husband wants to try it). But once I started looking at out diet, I realized we were eating a LOT of carbs at every meal. Mostly whole grains and fruits, but still…I was brought up to think we needed a carb–potatoes, pasta, bread or rice–with every meal. About time I challenged that idea 🙂 Cheers, FN