We’re doing too many screening and diagnostic tests

More tests = more money

Anyone who has read my blog over the years knows this is a subject I come back to again and again: the overuse of screening and diagnostic tests.

It’s a problem in our healthcare system for a couple of reasons.

First, the majority of healthcare providers are paid based on volume. In other words, the more patients they see, the more tests they run, the more surgeries they perform, then the more they get paid. It doesn’t matter if the outcome is poor, because they still get paid. In fact, they make even more money … Continue reading

Learn CPR and first aid

♥It’s Valentine’s Day!♥ In honor of that I thought I would re-post about learning CPR. It’s a great skill to have! FN

Here’s a feel-good story about a young man who saved a life because he knew how to perform CPR—and wasn’t afraid to use it!

CPR delivered: “I left a pizza boy and came back a pizza man”

CPR is a great skill to know. It’s not going to be useful in every scenario, but just having the knowledge of how to do it can be very empowering in an emergency situation. And many CPR classes also teach you … Continue reading

Baby boomers and HCV screening

harvoni and hcv screeningDon’t get health advice from commercials!

While nursing my cold last weekend, I was watching TV and one prescription drug commercial caught my eye. (One of oh so many. FTC—please make these go away!)

Actually, the ad didn’t mention any drug by name, but it was sponsored by Gilead Sciences, the makers of the new hepatitis C drug, Harvoni.

The commercial was aimed at baby boomers, who were advised to get tested for the hepatitis C virus (HCV).

One in 30 baby boomers could have HCV and not know it, the voice over said, “…because Hep C can hide Continue reading

Use over-the-counter sleep aids with caution

over-the-counter sleep aidsNot safe for everyone

I’ve had problems sleeping most of my adult life. And I admit over the years I’ve tried using Benadryl (diphenhydramine) as a sleep aid now and then.

So I was interested when Consumer Reports recently published a warning that too many people are too frequently turning to over-the-counter sleeps aids.

A 2015 Consumer Reports national survey of 4,023 adults found a troubling trend: Of the 20 percent who took an OTC medication within the past year to improve sleep, almost 1 in 5 respondents, or 18 percent, said they took it on a daily basis. Most

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Whitening toothpaste abrasiveness

whitening toothpaste abrasivenessThe allure of whiter teeth

I’ve never whitened my teeth, and usually I’m happy with that. But sometimes I get the niggling idea that I would look younger and more sparkling if only my teeth were whiter. My life would be so much better!

Not true, of course, but we all have those unhelpful thoughts now and then, don’t we?

Having your teeth whitened professionally, by a dentist, is the safest way to go and offers the best result. However, it can be expensive.

There are many over-the-counter teeth bleaching sets available for a fraction of the cost—although still pricey, … Continue reading

Don’t presume your provider’s office knows best

This guest post is from a good friend of mine. She’s not in the healthcare industry, but she is one of the most savvy healthcare consumers I know. When she was telling me about some of her recent dealings with providers and insurance, I immediately asked her to write up her experiences to share with my readers! 

I don’t willingly part with my money, especially when I see a healthcare provider.

I question unnecessary tests, and I don’t want the office staff to be cavalier about spending my money. I expect the office to be familiar with my insurance plan, … Continue reading

Home remedies for carpal tunnel syndrome

carpal tunnelWear a wrist brace at night

I’m one of millions of women over the age of 45 who suffer from carpal tunnel syndrome.

The symptoms of carpal tunnel—numbness, tingling, pain and eventually weakness—occur when the median nerve is pinched as it passes through the “tunnel” of your wrist.

Because I definitely want to avoid surgery, I’ve done a lot of research into the best home treatments.

Studies show that a three-week stint of wearing wrist braces at night helps alleviate mild to moderate carpal tunnel symptoms. Wrist braces are a low-cost, low-risk home treatment, and a good place to start.… Continue reading

Annual exams vs. annual wellness visits

Happy New (Calendar) Year!

It’s the start of a new year or, in health insurance lingo, the start of a new calendar year deductible. I’m reposting this from last January, because this month is the best time to start trying to schedule that annual exam or annual wellness visit (it could take weeks, after all, to get an appointment!)

I usually advise people to get any screening tests or annual exams done early in the year, just in case an abnormality is found and more testing/treatment is necessary.

Especially with the current trend towards enormous deductibles (up to $14,300 for Continue reading

Statins versus lifestyle changes

statins and lifestyle changesPhysicians don’t agree on statin use

This subject came up in my family recently after my husband’s last annual exam. He has always had borderline high cholesterol, and as the “target” or ideal cholesterol level keeps falling, his cholesterol seems to be rising.

His primary care provider immediately told him he should take a statin.

“Hold the door!” I said, when he told me his doctor’s recommendation. “Let’s think about this a little more.”

I know there are two schools of thought about statins: those researchers and physicians who think statins are so wonderful they would like to put them … Continue reading

My favorite healthcare books and gifts for 2016

I’m spending the day online getting some gift shopping done, and I thought I’d post about some of the healthcare books and gifts I’m buying for friends and family this year.

I use Amazon a lot (Prime, so I get free 2-day shipping), and I have to include a disclosure here that the following links will take you to my Amazon Associates page. That said, I’m not trying to make any money with my blog, so if you can find these products for better prices elsewhere, great!

For the sleep deprived

As someone who has battled insomnia most of her … Continue reading

Stay healthy – Toy safety tips

December is Safe Toys and Gifts Month!

Miami Children’s Hospital has a great public service video with toy safety tips.

 

My local pediatric hospital, Seattle Children’s, has a webpage devoted to toy safety and safety tips, including how to choose age-appropriate gifts, how to recognize potential dangers, and how to keep toys in good condition to keep them safe.

They also offer links to toy and gift suggestions for different age groups.

The sponsor of Safe Toys and Gifts Month, Prevent Blindness, has this toy safety list on its website:

Before purchasing

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LASIK – Know the risks

lasikLASIK isn’t a cure all

LASIK has tempted me.

I’ve been nearsighted almost my entire life, and began wearing glasses when I was 5.

I would love to wake up in the morning and not have to fumble for my glasses, or worry about my lenses getting wet in the rain or fogging up when I come in from the cold.

I would love to say goodbye to irritating contact lenses, and the yearly expense of buying contact solution, new lenses and some years new eyeglasses. They’re expensive and I don’t have vision insurance.

But the truth is LASIK isn’t … Continue reading

Budget-busting prescription drugs

Taxpayers footing the bill

I watched this on my local news the other night: Runaway drug price hikes squeeze Washington’s budget.

Our state is one that expanded Medicaid under the Affordable Care Act (ACA), so I knew we were spending a lot. But I had no idea now much. Through the first 9 months of 2016, my state has spent $1.1 billion on prescription drugs.

Not total medical care. Just prescription drugs.

And Washington is not the only state facing a fiscal nightmare because of skyrocketing drug costs.

Almost half of that spending is for the really high-priced specialty … Continue reading

Choosing Wisely – Use less healthcare

My goal for 2017? Use as little healthcare as possible

How will healthcare change under a new president and political party?

That’s a question I can’t answer. As I wrote in my last post, both candidates had multiple-point plans to tweak/improve/repeal/replace the Affordable Care Act, aka the ACA or Obamacare.

But I don’t know what will change or when.

What I know for sure is that for 2017 my premiums will be 20% more expensive, my co-insurance and co-pays will be higher, and my current primary care doctor will no longer be in-network.

I can and will shop around … Continue reading

Election day and healthcare 2016

american-flagI started this blog four years ago, the day after President Obama won the general election. I needed an instrument to give voice to my frustrations and fears about the direction of our country’s health and healthcare policy.

I just re-read what I wrote back then:

So, the Affordable Care Act (ACA or Obamacare, as it’s commonly known), having survived its precipitous birth and a few close-calls with death, is poised to enter a prolonged and awkward adolescence.

I am not a huge fan of Obamacare because it seems to be more health insurance reform than health care reform.

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