Know CPR? Get the Pulse Point app

Pulse Point saves a life!

A recent news story here in Seattle caught my eye: Off-duty doctor gets Pulse Point app alert, saves man’s life

pulse pointDouglas Stine was driving with co-workers along Aurora Ave. on Monday when he started gasping for air and lost consciousness, the result of a heart condition.

The other workers called 911, but help arrived minutes before the paramedics.

Dr. Matt Gittinger, a UW medicine physician at Harborview, happened to be at his dining room table catching up on work when he saw an alert on his phone.

“I was out of my front door within

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What defines a “healthy” food to you?

The FDA wants your input!

Add your comment here: Use of the Term “Healthy” in the Labeling of Human Food Products

Do you remember a couple years ago when the maker of a particular brand of granola bars was told by the Food and Drug Administration (FDA) to cease and desist from using the term “healthy” to describe their product?

The problem with those particular granola bars was their high saturated fat content. They were made with nuts, peanuts, peanut butter. coconut and dark chocolate—foods generally considered to be healthy and “good fats,” but fats nonetheless.

This caused a lot … Continue reading

Don’t reach for Life Line screenings

I first posted about Life Line screenings two years ago. I’m re-posting today as this post still gets a lot of traffic and I wanted to reopen the comments. 

life line screeningsOvertreating, overspending

I just received an invitation in the mail!

Not to a party or a wedding or anything fun, but to a Life Line Screening event being held at a local church. The letter says they’re holding a spot for me on this particular date, but I must call NOW to confirm and register, because spaces are LIMITED!

“These aren’t just routine medical procedures—they can help save your life”

Oh, … Continue reading

“Brain on Fire” – A diagnostic odyssey

brain-on-fireI just finished reading a really gripping and emotional story—Brain on Fire: My Month of Madness by journalist Susannah Cahalan. (Soon to be a movie!)

As a twenty-something cub reporter in New York, Ms. Cahalan began experiencing strange, seemingly unconnected symptoms, such as forgetfulness, paranoia and the sensation that bugs were crawling on one side of her body.

The details of her weeks’ long medical journey—which she had to piece together from medical records, her parents’ journals, and the recollections of friends, doctors and nurses because she couldn’t remember most of it—are a pretty frightening look at today’s fragmented … Continue reading

Drug commercials do more harm than good

I think it was a mistake to allow prescription drug commercials on TV. In my humble opinion, at least.

But I’m not alone in disliking these commercials, or direct-to-consumer (DTC) ads, as they’re called.

The news website Vox recently released a video that explains more about how DTC ads came to be ever present on our TVs. They attempt to be fair and present both sides of the debate, but it seems to me they lean negative. What do you think?

One of my objections to DTC ads is that these multi-billion dollar campaigns are … Continue reading

Parents – Don’t use FluMist this flu season

Kids need flu shots!

Pediatricians recommend all children over the age of 6 months get a yearly flu shot.

In previous years, a nasal spray version of the flu vaccine, FluMist, has been available to parents who wanted to avoid subjecting their children to another needle jab.

But for the last 3 years FluMist has not been nearly as effective as the standard flu shot. So for the 2016-2017 flu season, the Centers for Disease Control (CDC) and the American Academy of Pediatricians (AAP) are recommending against FluMist for flu prevention.

For the 2016-2017 flu season, the Advisory Committee on

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FDA finally bans triclosan, but only in soaps

triclosanTriclosan isn’t effective

Finally!

The Food and Drug Administration (FDA) began drafting guidelines for the use of the popular antibacterial, triclosan, about 40 years ago.

Two years ago they announced they were ready to implement some much-needed oversight of this chemical. They asked the manufacturers of soaps and body washes to provide more evidence of both its effectiveness and safety.

Well, those companies came up short. Last week the FDA made its final decision to ban triclosan and some other chemicals used in “antibacterial” soaps.

Manufacturers haven’t shown that these ingredients are any more effective than plain

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Vaccines and immunization schedules

immunization schedulesKids and vaccines

It’s that time of year when the days shorten, stores advertise trendy back-to-school clothes, and parents scramble to make appointments with their kids’ pediatricians for sport physicals and immunizations.

At least, I hope they do.

I am a fervent believer in vaccinations, even though I live in the state (Washington) with–sadly–the highest “opt out” rate  in the country.

In 1998 a medical journal published a paper by (now debunked and disgraced) scientist Andrew Wakefield. He implied a link between the MMR (measles, mumps and rubella) vaccine and autism. Since then, many parents have feared vaccinating their … Continue reading

Outrageous cost of EpiPens finally getting some attention

Wow. Talk about timing.

I just posted a few weeks ago about my dread of renewing my EpiPen prescription because of its cost—over $700 without insurance, and still over $600 with my insurance!

It seems other healthcare advocates, the media, Congress and even the presidential nominees are at last realizing how insane it is to charge that much for literally a few cents worth of epinephrine.

EpiPens are not even new to the market, like so many other high-priced drugs. It’s been around for a long time, so Mylan pharmaceuticals can’t claim it’s trying to recoup R&D costs. In fact, … Continue reading

View Prevnar 13 ads with caution

prevnar 13Prevnar 13: As seen on TV

I was watching TV the other evening and, as usual, was forced to sit through multiple back-to-back prescription drug commercials.

One that caught my attention was for Prevnar 13, which is one of the pneumonia vaccines. (13 because it protects against 13 strains of streptococcus pneumonia.)

The commercial stated Prevnar 13 was for adults aged 50 and older.

That statement’s true, but needs some clarification.

Yes, Pfizer did get FDA approval a few years ago to market Prevnar 13 to adults over the age of 50. Previously, the vaccine was only used for … Continue reading

How NOT to whiten your teeth

whiten your teethBad advice to whiten your teeth

I have a lot of fun on Pinterest and have been collecting different “pins” of home remedies for all sorts of minor afflictions. Some are commonly used, such as aloe for sunburn, but others can be pretty far out there, such as human breast milk to treat pink eye.

One by one, I research these remedies, and I am creating a “board” on my Pinterest page dedicated to the frugal home treatments I think have some benefit.

Mostly these home remedies do not have a great deal—if any—research to support their claims. University Continue reading

Doctors don’t know what healthcare costs

Heard on the golf course

I don’t want to reinforce the cliché that all doctors play golf, but my husband (not a doctor) plays with a lot of them.

Recently he shared with me a couple of conversations he’s had with his MD golf buddies about the cost of healthcare, specifically prescription medications.

A few weeks ago I posted about how much it costs to buy an EpiPen—over $700 for a pack of two, if you don’t have insurance. Even with insurance, it can cost well over $500.

My husband mentioned this to a friend, a urologist, during a … Continue reading

EHR – Electronic Hell Records

Healthcare Not Fair is a satirical YouTube video series created by a real-life physician, Dr. Waqas Khan, to highlight problems within our broken healthcare system.

Their latest video takes a stab at electronic health records, EHR—or, as they call it, Electronic Hell Records!

Other videos by Healthcare Not Fair:

I just saw my primary care physician a few weeks ago, and I can relate to the fictional patient’s experience in the video. Receptionists really do keep their eyes glued to their computer screens!

My physician isn’t that bad, … Continue reading

Zap Zika

Last week Florida health officials announced that Zika is “actively circulating” in certain parts of the state. The Centers for Disease Control (CDC) has even gone so far as to issue a travel warning to advise pregnant woman not to travel to these areas.

Related post: Protect yourself from mosquito bites

The CDC has been really proactive in educating and updating the public about the Zika virus—what it is, where it is, and how we can protect ourselves.

In addition to their Zika virus homepage, they also have a great series of short videos called Zap Zika.

What is the UV Index?

uv indexClouds don’t protect you from the sun

On a cloudy summer day it’s easy to forget that the sun’s skin-damaging ultraviolet or UV rays aren’t blocked by the clouds. We still have to use sunscreen, wear hats and sunglasses, or stay out of the sun to protect ourselves.

Related post: Be informed – What is SPF?

UV rays not only cause sunburn, but also skin cancer and cataracts. And there aren’t enough beauty creams in the world to undo the premature aging effects of the sun, either.

Watch this video to see the sun’s “invisible” damage to the … Continue reading