Higher drug prices = higher health costs
Soon we’ll be finding out how much our health insurance will cost next year. Premiums are set to rise by double digits across the country.
Related post: Premium increases for 2018. Ouch
While uncertainty about the future of the Affordable Care Act (ACA) is partly responsible, insurance companies put the biggest blame on the skyrocketing cost of prescription drugs.
Why are prescription drugs so expensive? To understand the problem in less than 2 minutes, watch this YouTube video…
As the video points out, Medicare can’t negotiate lower … Continue reading
The health care debate rages on.
Atul Gawande, one of my favorite physician-authors, wrote an article on this topic last week in The New Yorker magazine.
He spoke to residents in his home state of Ohio and posed the question, “Is health care a right or a privilege?” He listened to their stories of unexpected illness, lost jobs and medical bankruptcy. Yet none of them thought their health insurance should be free—just fair and affordable.
In our current crazy quilt system, those who do best are the very poor and the very rich. The majority of us, myself included, are … Continue reading
In response to last Sunday’s tragic mass shooting in Las Vegas, I’m re-posting this information about Stop the Bleeding, a program to educate lay people to respond to emergencies and control bleeding. If you haven’t already, take a first aid class! You might save a life. FN
Surgeons want the public to learn this skill
I taught first aid classes for the American Red Cross for many years. To control excessive bleeding, we showed students how to apply pressure directly on a wound, or at pressure points in the groin and upper arm.
We did not teach how … Continue reading
Carbs vs fats in the news…again
A few weeks ago, a study was published that resulted in a lot of dramatic headlines, such as “Your Low-Fat Diet Could Kill You!”
The media always make a big deal out of these nutritional studies because they know we need to eat, we like to eat, and we’re already confused about what we should eat. Or not eat.
Headlines that the one above are great clickbait.
Nutrition studies are notoriously unreliable because they are usually observational studies, based on questionnaires and food diaries, rather than the gold standard randomized controlled trials. … Continue reading
Today’s guest post about cost-effective home remedies for foot fungus comes from Sarah Jones (bio below). Thanks for sharing this information, Sarah! FN
Symptoms and causes of foot fungus
Foot fungus (athlete’s foot or toenail fungus) is relatively common and many will experience it at least once in their lifetime. Common symptoms include:
- Burning sensation
- Blisters or sores
- Cracked skin on your foot, particularly between the toes
- Yellow or white spots under your toenail(s)
- Yellow, brittle or extra-thick toenails
Foot fungus grows when your foot is wet or moist and warm. This means sweaty socks, showers, and pools. … Continue reading
With the news of another massive hepatitis A outbreak in San Diego, I wanted to re-publish this post from Sept. 2016 about hepatitis A and encourage everyone to get vaccinated! FN
Hepatitis A outbreaks
This morning I read about a hepatitis A outbreak in Virginia. The source is apparently contaminated strawberries used to make smoothies. So far, 40 people have become sick.
This outbreak follows on the heels of another in Hawaii, where 168 cases of the virus have been linked to frozen scallops.
Let these outbreaks be a reminder or an incentive to anyone NOT vaccinated against … Continue reading
Do these exercises every day!
Do you spend a lot of time hunched over your phone or tablet? Or sitting at a desk?
These simple exercises will help you fight back against some of the problems caused by too much hunching, slouching and sitting.
I love these exercises from my favorite YouTube physical therapists, Bob and Brad, because I can do many of them while sitting at my desk, they don’t require any special equipment, and I don’t get all sweaty in the middle of the day.
Personally, I’m trying to do the exercises several … Continue reading
Vaccinate your children against the flu
It’s still winter in the southern hemisphere, and Australia is experiencing one of the worst flu seasons it’s ever had.
Which is an early warning to us in the northern hemisphere: the 2017-18 flu season may be long and rough. Experts are suggesting we get our flu shots early this year, especially children as they head back to school.
One of the reasons Australia is having such a severe outbreak is that only about 10% of children have been vaccinated.
As one doctor puts it, “Children are the great distributors (of) the influenza virus. … Continue reading
Fast treatment can save a life
Last weekend I spent a day in the emergency room, sitting with a friend who suffered a heart attack.
Thankfully, he survived to tell his story. And after talking to him, and listening to what the doctor said about the severity of the heart attack, I know he was a very lucky man.
Lucky because shortly after he started having heart attack symptoms, someone recognized them and immediately called 911. And that saved his life.
Not only did it save his life, but early medical intervention (a balloon angioplasty and stent) lessened the damage … Continue reading
You need to plan ahead!
The back-to-back hurricanes Harvey and Irma, as well as the widespread wildfires in my state, have me thinking about emergency preparedness.
There are lots of websites that tell you how to plan and what to pack. Most suggest having enough food, water and equipment for at least 3 days.
They also advise stockpiling prescription meds and keeping a copy of the prescription in your emergency kit.
But none of these sites seems to realize how difficult it is these days to horde even a small number of extra meds.
That’s because the cost of so … Continue reading