Since 2004, the Surgeon General has declared Thanksgiving to be National Family History Day.
“Over the holiday or at other times when families gather, the Surgeon General encourages Americans to talk about, and to write down, the health problems that seem to run in their family. Learning about their family’s health history may help ensure a … read on
The other day a family member asked for my advice on treating heartburn. It’s a common problem and fortunately there are many lifestyle changes and simple products to try before spending money on doctors’ appointments and prescription medications.
For the occasional case of heartburn following a large meal, or eating too late at night, or being more stressed than usual, try a herbal product or one of the … read on
Our healthcare system is like an inverted pyramid.
Rather than having a strong base of primary care doctors—family medicine, internal medicine, pediatrics—and a decreasing number of specialists, we have more and more specialists and a dwindling number of primary care docs.
Roughly two thirds of our doctors are specialists. And subspecialists. And sub-subspecialists.
Why is that a problem?
One, because specialists cost more money, which adds … read on
In short, gas is caused by what we eat and how we eat it.
Most gas is formed in our lower intestines where bacteria are busy breaking down any undigested food. Gas is the normal byproduct of this process. In fact, our bodies produce between 1 and 4 pints of gas a day.
Thankfully, most of the time this gas is passed unnoticed by us … read on