Carbs vs fats in the news…again
A few weeks ago, a study was published that resulted in a lot of dramatic headlines, such as “Your Low-Fat Diet Could Kill You!”
The media always make a big deal out of these nutritional studies because they know we need to eat, we like to eat, and we’re already confused about what we should eat. Or not eat.
Headlines that the one above are great clickbait.
Nutrition studies are notoriously unreliable because they are usually observational studies, based on questionnaires and food diaries, rather than the gold standard randomized controlled trials. … Continue reading
Today’s guest post about cost-effective home remedies for foot fungus comes from Sarah Jones (bio below). Thanks for sharing this information, Sarah! FN
Symptoms and causes of foot fungus
Foot fungus (athlete’s foot or toenail fungus) is relatively common and many will experience it at least once in their lifetime. Common symptoms include:
- Burning sensation
- Blisters or sores
- Cracked skin on your foot, particularly between the toes
- Yellow or white spots under your toenail(s)
- Yellow, brittle or extra-thick toenails
Foot fungus grows when your foot is wet or moist and warm. This means sweaty socks, showers, and pools. … Continue reading
With the news of another massive hepatitis A outbreak in San Diego, I wanted to re-publish this post from Sept. 2016 about hepatitis A and encourage everyone to get vaccinated! FN
Hepatitis A outbreaks
This morning I read about a hepatitis A outbreak in Virginia. The source is apparently contaminated strawberries used to make smoothies. So far, 40 people have become sick.
This outbreak follows on the heels of another in Hawaii, where 168 cases of the virus have been linked to frozen scallops.
Let these outbreaks be a reminder or an incentive to anyone NOT vaccinated against … Continue reading
Do these exercises every day!
Do you spend a lot of time hunched over your phone or tablet? Or sitting at a desk?
These simple exercises will help you fight back against some of the problems caused by too much hunching, slouching and sitting.
I love these exercises from my favorite YouTube physical therapists, Bob and Brad, because I can do many of them while sitting at my desk, they don’t require any special equipment, and I don’t get all sweaty in the middle of the day.
Personally, I’m trying to do the exercises several … Continue reading
Vaccinate your children against the flu
It’s still winter in the southern hemisphere, and Australia is experiencing one of the worst flu seasons it’s ever had.
Which is an early warning to us in the northern hemisphere: the 2017-18 flu season may be long and rough. Experts are suggesting we get our flu shots early this year, especially children as they head back to school.
One of the reasons Australia is having such a severe outbreak is that only about 10% of children have been vaccinated.
As one doctor puts it, “Children are the great distributors (of) the influenza virus. … Continue reading
Fast treatment can save a life
Last weekend I spent a day in the emergency room, sitting with a friend who suffered a heart attack.
Thankfully, he survived to tell his story. And after talking to him, and listening to what the doctor said about the severity of the heart attack, I know he was a very lucky man.
Lucky because shortly after he started having heart attack symptoms, someone recognized them and immediately called 911. And that saved his life.
Not only did it save his life, but early medical intervention (a balloon angioplasty and stent) lessened the damage … Continue reading
You need to plan ahead!
The back-to-back hurricanes Harvey and Irma, as well as the widespread wildfires in my state, have me thinking about emergency preparedness.
There are lots of websites that tell you how to plan and what to pack. Most suggest having enough food, water and equipment for at least 3 days.
They also advise stockpiling prescription meds and keeping a copy of the prescription in your emergency kit.
But none of these sites seems to realize how difficult it is these days to horde even a small number of extra meds.
That’s because the cost of so … Continue reading
Need more info? Check out these vaccination resources
In 1998, the measles, mumps and rubella (MMR) vaccine was FALSELY reported to be associated with autism.
The doctor who published that report has since been disgraced and the report itself debunked. In fact, research has shown again and again that there is no link between the MMR vaccine and autism.
However, the fear persists. Worse, the fear extends to ALL vaccines, not just the MMR.
What happens when a significant number of children aren’t vaccinated? We get disease outbreaks, such as the recent outbreaks of whooping cough, measles, and … Continue reading
Choosing Wisely to prevent overtreatment
I’ve been a fan of the healthcare consumer group, Choosing Wisely, for several years.
Collaborating with Consumer Reports, Choosing Wisely brings evidence-based healthcare information to patients. Their goal is to educate patients and physicians, and support informed decision making.
Shared decision making not only prevents patient harm from overtreating, but brings down escalating healthcare costs by eliminating unnecessary diagnostic tests and procedures. (Healthcare waste accounts for billions of dollars every year!)
Now it’s even easier to get access to their information.
The healthcare app, iTriage, has added 160 of Choosing Wisely’s recommendations to … Continue reading
Rethinking LDLs (low-density lipoproteins)
I’ve posted a couple of times about my husband’s high LDL level and his attempts to lower it through diet and exercise.
I’ve also said that because he doesn’t have any other risk factors for heart disease, we aren’t too worried about it. But the engineer in him likes the challenge of seeing how low he can get his LDL.
When I saw this recent YouTube video, however, I had to ask him to watch it. What if everything we think we know about LDL levels is wrong? What if so-called bad cholesterol isn’t really … Continue reading