Use it or lose it
There are several pieces of advice for helping prevent or delay age-related dementia and Alzheimer’s.
- Don’t smoke
- Eat healthy, heart-friendly foods
- Challenge your brain
Keeping your brain active and fit can be especially fun and rewarding, as it usually involves learning something new. Examples of good brain-stretchers are:
- Learning a foreign language
- Learning to play an instrument
- Learning to dance, especially a complicated dance such as ballroom or folk dancing
- Playing games
I love to play games. Board games, card games, word games or video games. You can play with others, which also … Continue reading
Phillips’ Colon Health probiotic—”bloated” claims?
One of my favorite websites to look at on occasion is Truth in Advertising.
From their website:
Each year, American consumers lose billions of dollars as a result of deceptive marketing and false ads. These run the gamut from blatant lies and fraudulent scams to subtle ploys intended to confuse and mislead. Not only do these tactics impact us as consumers, but a mind-boggling amount of money is misdirected in our economy as a result of deceptive marketing. All too often, companies with quality goods and services lose out to businesses premised on false
… Continue reading
This is an addendum to yesterday’s post about Ebola. I wish I had seen this first, because really he says it all. In only 3 minutes. FN
Two months ago I posted that I was not concerned about an outbreak of Ebola in an American city. By “outbreak” I mean a rapid spread of the virus resulting in many people becoming ill and dying, as is happening in West Africa.
I stand by that belief.
However, listening to and reading the non-stop media coverage of Ebola in the US, I can understand why so many are verging on panic. Mainstream media is designed to “sell” news rather than inform the public, and fear is a powerful motivator when it comes to selling something. I’m … Continue reading
Natural does not mean safe
I read an article the other day about a man who developed a nasty rash after taking kava kava, a popular herbal supplement for stress and anxiety. He was also taking a prescription anxiety medication, Celexa (citalopram), which may have contributed to the bad reaction.
The article warns, with good reason, that herbal supplements are not necessarily safe, and may interact badly with other supplements and medications.
Always tell your health care provider if you are taking any over-the-counter herbs, supplements or vitamins!
Kava kava in particular, I think, highlights the problem of herbal … Continue reading
Exploring the “unreasonable, unsustainable” and “immoral” costs of treatment
If you or a friend or a family member have been impacted by the outrageous price of cancer drugs ($100,000 or more/year), take 15 minutes to watch this segment from a recent episode of the news magazine “60 Minutes.”
Heck, watch it even if you don’t have cancer because everyone is affected by the skyrocketing costs of all drugs, not just those that treat cancer. Health care prices go up, health insurance premiums, deductibles and copays increase, and taxpayers pay out more for Medicare and Medicaid.
Related post: The cost … Continue reading
Two things in the media caught my attention last week.
First was a pretty funny bit of pseudo-investigative journalism on Jon Stewart’s The Daily Show. Titled “The Pharmaceutical Drug Epidemic”, it showed correspondent Michael Che probing for answers to this country’s very real (and unfunny) epidemic of prescription narcotic (oxycontin, percocet, vicodin) abuse and overdose deaths.
Yes, he puts a humorous spin on the story, but in true Daily Show style he also hits a few … Continue reading
School lunch is important
Since the school year began last month, I’ve been watching and listening with some bemusement to the furor over the new school lunch standards in this country. Kids and parents are Tweeting and Instagramming (is that a verb?) pictures of some pretty unappetizing fare.
Cupcakes are banned! Kids who share their lunch get detention! What, no pizza?
Well, I can afford to be amused because I don’t have kids depending on the public school system for a healthy and satisfying lunch.
But childhood obesity—which leads to adult chronic disease—is not funny. And while … Continue reading
Investigating the high costs of health care
Over the last year, Elisabeth Rosenthal, a journalist and science editor for The New York Times, has written a brilliant series of articles titled Paying Till it Hurts:
In her series on the costs of health care, Elisabeth Rosenthal of The New York Times examines the price of medical care in the United States, interviewing patients, physicians, economists, and hospital and industry officials. In each installment, readers were invited to share their perspectives on managing costs and treatment.
I’ve been reading the series, and the truly shocking charging and billing practices she … Continue reading
I’ve reached that age when everything hurts.
Age, overuse, less-than-perfect posture and a family history of arthritis have resulted in a variety of aches and pains: stiff neck, sore knees, carpal tunnel, stiff shoulders, foot pain, headaches, and so on.
Related post: Improve your posture
These are the common miseries to which we all fall victim at one time or another. Occasional use of over-the-counter pain remedies such as acetaminophen, ibuprofen or naproxen is fine. But when the need becomes more frequent, or chronic, it’s time to start looking for other forms of relief.
Related post: Don’t overdose on acetaminophen!… Continue reading