This morning as I scanned internet headlines, one caught my attention: How to beat a cold in just 24 hours.
Wouldn’t that be great if you could cure a cold in a day?
The information source for the article is a professor from the Common Cold Centre in Cardiff, Wales. I never knew such a place existed! I glanced at its website, and it appears to have links to some useful research, so I’ll definitely look there again.
But what does the article suggest and what do I think? Here’s a quick rundown:
- Take a hot shower. Absolutely.
… Continue reading
Sorry, wrong code
I read a story on Kaiser Health News this morning about the author’s struggle to be a responsible and informed health care consumer: How much for an MRI?
I can completely relate!
I had a similar experience with a heart ultrasound two years ago. It’s a cycle of frustration: You can’t get a price without a procedure code, but you can’t get the correct code until after the procedure is done. Classic.
Health care costs have long been kept hidden from the public—until after you get the bill.
And here’s a funny video put out by the … Continue reading
It’s cold season and products that claim to prevent or significantly shorten colds are flying off the drugstore shelves.
As I emphasized in an earlier post, frequent hand washing is your best strategy to avoid a cold altogether.
Still, the advertisements for such products are both pervasive and persuasive But are they worth buying?
Vitamin C (1000mg) is the major ingredient of Airborne and Emergen-C. Both are made into fizzy drinks. Airborne also claims to have a “proprietary blend” of minerals and herbs, but it’s really about the vitamin C. The Food and Drug Administration (FDA) will not … Continue reading
A leading health headline today indicates that the 2012-13 flu season is off to an early and strong start.
Flu cases always peak at some point during the season, usually in January or February, but sometimes as late as March and sometimes, apparently like this year, as early as November.
However, it’s not too late to get your flu shot. Despite the early start, flu season will continue into March and April.
Also, this year’s vaccine is well-matched to the reported influenza virus, which means the vaccine is even more likely to protect you.
… Continue reading
Germs are everywhere
Being frugal, I live by the saying that an ounce of prevention is worth a pound of cure.
One of the best ways to prevent nasty seasonal colds and flu (not to mention nasty intestinal ailments) is to wash your hands.
It doesn’t take much imagination to envision the gazillions of germs that are lurking on handles and door knobs and other surfaces that we—and others—touch multiple times a day.
Wash your hands often
Soap and water are the gold standards of cleanliness, but hand sanitizer has become increasingly popular over the last ten years.
I prefer … Continue reading
Yes, that’s right. And a dozen eggs would cost you $55—if the cost of food had risen as quickly since 1945 as has the cost of health care.
This information is provided in a visual tool by the Institute of Medicine (IOM), the independent, non-profit health arm of the National Academy of Sciences.
The graphics also reveal that of the more than 2.5 trillion dollars the US spends on health care each year, more than 30% is waste: unnecessary care, fraud, high administrative costs, and prices that are simply too high.
The cost of health care in the United … Continue reading
Feeling sick? Sore throat? Runny nose? Fever?
How do you know if you or your kids have a normal cold or a more serious case of influenza, the ‘flu’?
In general, flu presents with more everything—a sorer throat, a higher fever, achier joints, a more severe headache. I have had the flu once in my life and I still remember how awful I felt. I’ve had dozens of ordinary colds and don’t remember them at all.
Treatment for both colds and flu is typically the same: rest, fluids and pain relievers for the aches and pains.
However, it is a … Continue reading
Get a Flu Shot
With the continuous remodeling of healthcare and health insurance, it seems as if there is little I can do other than ride the waves of change like so much flotsam and jetsam.
But I don’t want to be beach debris. I want a more active role in my health care and that is why I get a flu shot every fall and insist that my family members do, too.
Vaccination against the seasonal flu—inexpensive, safe and effective
Starting as early as September, flu shots are available almost everywhere. You do not even need a doctor’s appointment; … Continue reading
Last night, Barack Obama was re-elected president of the United States.
So, the Affordable Care Act (ACA or Obamacare, as it’s commonly known), having survived its precipitous birth and a few close-calls with death, is poised to enter a prolonged and awkward adolescence.
I haven’t spent a lot of time educating myself about Obamacare because of the possibility that it would be overturned after the election. Now, however, I want to know more, but it’s not easy to get clear answers because so much has yet to be decided and defined.
Kaiser Health News has prepared a brief summary, After … Continue reading