I’ve reached that age when everything hurts.
Age, overuse, less-than-perfect posture and a family history of arthritis have resulted in a variety of aches and pains: stiff neck, sore knees, carpal tunnel, stiff shoulders, foot pain, headaches, and so on.
Related post: Improve your posture
These are the common miseries to which we all fall victim at one time or another. Occasional use of over-the-counter pain remedies such as acetaminophen, … read on
Fall (and flu) is in the air
Tomorrow will be the first full day of autumn and my thoughts naturally turn to . . . influenza. Yes, that’s how my mind works.
I’m already seeing flu shots advertised at my local grocery store pharmacy, and at other chain drug stores in my neighborhood.
Flu season typically runs from November to March, but no one can predict with accuracy exactly when … read on
Be a proactive patient
In addition to talking to my doctor friends, I spend a lot of time reading various doctor blogs because I want to better understand our health care system from their unique point of view.
The majority of those I read seem to agree with me that the industry has morphed into a giant profit-making machine—profits first, patients second. Many physicians write of their loss of autonomy … read on
A banana a day?
We’ve all heard the phrase “An apple a day keeps the doctor away” (thank you, Benjamin Franklin!), but a potassium-rich banana might help, too.
A recent study looking at stroke risk in post-menopausal women (ages 50-79) found that, overall, women with the highest dietary potassium intake were 12% less likely to suffer a stroke.
And women who didn’t have high blood pressure and ate a lot … read on
Are annual exams a waste of money?
Based on the most recent evidence, I would argue yes. I posted about annual exams a few months ago, and quoted the following from the Society for General Internal Medicine (a primary care specialty group):
Routine general health checks are office visits between a health professional and a patient exclusively for preventive counseling and screening tests. In contrast to office visits for acute
… read on
Start the conversation early
There’s an ongoing joke in health care circles that “Scientific studies continue to show that 100% of Americans eventually die.”
And yet, judging by the amount of money spent on medical care in the last 6 months of life, we make every effort to deny that eventuality.
It seems that no matter how much money you use during that last year/month, if the person is
… read on
This is another guest post from Kristen Reineke of CancerInsurance.com. I’ve written before about the ruinously high cost of cancer care, and although Obamacare limits out-of-pocket spending, deductibles and cost-sharing can still be in the thousands of dollars. Also, many associated expenses are not covered by insurance at all, such as transportation. Kristen has provided a great resource list for you or any one you know facing cancer … read on
Here comes the sun!
Summer is in full swing and the days are long and hot! It seemed like a good time to republish a post from last year about how to prevent and treat heat-related illnesses. Take care! FN
Living in the Pacific Northwest, we rarely have to worry about heat exhaustion—that lousy feeling you get when your body starts to overheat.
But over the next few days the … read on
I have many friends who are doctors and nurses, and we all moan among ourselves about the state of health care and how we hope we are never the patient. We know hospitals are chaotic, the staff is stressed, and electronic health records are only making patient care harder.
I read a blog post by another doctor, Val Jones, MD, who agreed. She blames the problem on … read on
This is a guest post by Kristen Reineke of CancerInsurance.com. I’ve posted previously about Alternatives to Obamacare, and critical illness plans are a relatively simple supplement to standard comprehensive health insurance plans. Cancer, specifically, is an expensive diagnosis, and my new ACA-compliant health plan not only has costly premiums, but a huge deductible (over $10,000). Most of the leading cancer hospitals in Seattle (University Medical Center, Fred Hutch … read on