I think one of the easiest ways to save healthcare dollars is at the drugstore (including online stores).
There are so many over-the-counter products for every mundane ailment, and it can get really expensive if you buy and toss items until you find what works.
Information is power! Know the ingredients that work best for your problem, and then find the products with the best price.
Acne is such a …
read on Itchy bug bites and skin rashes are common complaints this time of year.
A lot of products at the drugstore claim to relieve itchiness, but which anti-itch cream (or ointment or gel or liquid) is best?
That depends on what you’re treating.
There are four main types of ingredients in anti-itch creams: corticosteroids, counter-irritants, antihistamines, and colloidal oatmeal.
These are often combined with soothing agents such as zinc or aloe, …
read on I just read an article explaining how climate change is giving us longer, more intense allergy seasons.
That’s good news for bees, but not for an allergy sufferer like me.
As I said in a previous post, I prefer to use
a neti pot over taking medication. It works great for me, but I know a neti pot won’t be everyone’s first choice.
Over-the-counter allergy medications can be …
read on Spring and allergy eyes
I love the sunny days of early spring when the trees, flowers and grasses are in bloom…but then my allergies kick in.
I don’t mind the runny nose and sneezing so much. I can use my
to keep the pollen out of my nose. neti pot
But I’ve had a harder time treating
the allergy eyes—the itchy, red, watery, ugly eyes that are the by-product of … read on Most of us don’t need supplements
Save your money.
I spent some time this weekend researching vitamin B12 deficiency and the need for supplements. An elderly relative has been experiencing months of fatigue and wonders if a B12 supplement might help her.
Despite all the products you can buy that contain vitamin B12 to “boost” energy levels or “support” memory, most of us aren’t low in vitamin B12 and won’t …
read on Teladoc worked for me
I’ve posted before about Teladoc and the other
telemedicine providers. In our highly-technical age, telemedicine, I think, fills a useful niche for providing quick, inexpensive care for minor ailments.
Last weekend I finally got a chance to use it myself to see how it worked.
On Friday I suspected I might be coming down with a UTI (bladder infection). I decided to drink a lot …
read on Over-the-counter medicines can be costly (and unnecessary)
There are two ways to save money at the drugstore:
Know what you need and find the cheapest price. Know what you don’t need and avoid buying anything at all.
I’ve written a lot of posts on this topic because I think it’s one of the easiest ways to save money on health care, and certainly the one we have the most control …
read on Over-the-counter nasal sprays
It’s cold season, and I see so many ads in the media for nasal sprays.
The best tip for saving money on OTC nasal sprays is to know the ingredients used in the different products. Read the labels!
When you understand which ingredient is best for which nasal problem, you can shop for the best price.
Nasal sprays fall roughly into three categories:
Allergy sprays Decongestant sprays
read on Not really.
It’s cold season and products that claim to prevent or significantly shorten colds are flying off the drugstore shelves.
The best strategy to prevent a cold is to
wash your hands frequently.
Still, the advertisements for such products are both pervasive and persuasive. But are they worth buying?
Vitamin C and zinc are the supplements used in most of these products. You can buy them in capsules, lozenges, …
read on Wash your nose?
I wrote in a previous post that
is your best defense against a cold virus. frequent hand washing
But what about washing your nose? The inside of your nose, to be exact.
You just need a neti pot.
The neti pot is an inexpensive device for saline nasal irrigation, which is a fancy term for nose washing.
A neti pot is easy to use
How do I …