Over-the-counter nasal sprays
It’s cold season, and I see so many ads in the media for nasal sprays.
The best tip for saving money on OTC nasal sprays is to know the ingredients used in the different products. Read the labels!
When you understand which ingredient is best for which nasal problem, you can shop for the best price.
Nasal sprays fall roughly into three categories:
Allergy sprays Decongestant sprays
read on Wash your nose?
I wrote in a previous post that
is your best defense against a cold virus. frequent hand washing
But what about washing your nose? The inside of your nose, to be exact.
You just need a neti pot.
The neti pot is an inexpensive device for saline nasal irrigation, which is a fancy term for nose washing.
A neti pot is easy to use
How do I …
read on Stick to the basics and buy generic
Everyone has a home pharmacy or medicine cabinet: a drawer or cupboard or box where they stash all their over-the-counter (OTC) products and prescription medications.
Bathrooms are the worst place to store medicine. The above-average temperatures and moisture cause drugs to break down faster.
My home pharmacy is a small basin in a kitchen cupboard. I purposefully chose a small container so I …
read on But only if it’s necessary
I’m one of those people whose ears make a lot of earwax, and it builds up and causes problems if I don’t remove it two or three times a year.
I’ve had it done by nurses and doctors and medical assistants in the past. Now I have a simple, inexpensive and safe routine to remove earwax at home.
HOWEVER, it’s important to say that
most … read on What do topical pain relievers do?
A few weeks ago I posted about
how to save money on oral over-the-counter pain relievers, such as acetaminophen and ibuprofen.
Then I decided to look into topical pain relievers. This post provides an overview of what’s available, and how to choose the right one and save money.
I was totally surprised at the scope of products available online and at the drugstore! …
read on Head lice: a back-to-school nuisance
Head lice and their eggs (nits) are a frequent irritation for school children and their parents.
Because they spread through person-to-person contact and by sharing personal items like hats and hair brushes, head lice are especially widespread in the fall and winter months.
super lice, or head lice that are resistant to conventional treatments permethrin and pyrethrum, are now common in at least … read on Healthy guts need healthy bacteria
ruptured appendix my husband was on antibiotics for almost a month. His surgeon, physician and several nurses all suggested he take probiotics to help restore his gut’s healthy bacteria. The surgeon even recommended a popular brand of probiotics on Amazon.
“No problem,” I told them all. “My husband loves to ferment and makes his own probiotics—kefir, kombucha, yogurt, sauerkraut, ginger ale, etc. Our …
read on The two main OTC pain relievers
If you browse pain relievers online, or walk down the pain relief aisle at the drug store, you see dozens of different boxes and bottles.
Their labels may promise to treat specific pains, such as headaches, back pain, migraines, menstrual cramps, arthritis or muscle aches.
But there are really only two types of pain relievers found over the counter: NSAIDs and acetaminophen.
Save money …
read on Overdiagnosis of melanoma
I learned two things from a recent journey into the healthcare system:
Melanomas are overdiagnosed; and Always discuss cost with your physician.
Earlier this summer
I shared that I had a small mole removed from my leg. I didn’t like the look of it, so I thought it prudent to have it checked out.
I had to wait almost a month for an answer, because …
read on Save your money on omega-3 supplements
This isn’t a new topic for me; I’ve written twice about
and fish oil supplements . In both posts, I presented evidence that the heart health benefits (little to none) aren’t worth the price. omega 3-enriched foods last week confirms this. A new review from Cochrane
The researchers conclude:
The review provides good evidence that taking long-chain omega 3 (fish oil, EPA or DHA)