And save money, too
With both Thanksgiving and Black Friday over and done, the holiday season is in full swing!
But so is the cold-and-flu season :/
Want to stay healthy and save some money? Here are some of my favorite cold-prevention, money-saving posts.
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My goal for 2017? Use as little healthcare as possible
How will healthcare change under a new president and political party?
That’s a question I can’t answer. As I wrote in my last post, both candidates had multiple-point plans to tweak/improve/repeal/replace the Affordable Care Act, aka the ACA or Obamacare.
But I don’t know what will change or when.
What I know for sure is that for 2017 my premiums will be 20% more expensive, my co-insurance and co-pays will be higher, and my current primary care doctor will no longer be in-network.
I can and will shop around … Continue reading
The EpiShell will protect your investment
I recently saw a news story about a local family that came up with a brilliant invention—the EpiShell.
What is the EpiShell? It’s a small insulated tube that provides climate control for your EpiPens.
Why is this a great idea? Like most medications, epinephrine is best kept at room temperature. Temperature extremes speed up deterioration of the product.
Anyone who needs an EpiPen is counseled to carry it with them at all times. If a child has a life-threatening allergy, that means having multiple EpiPens for school, daycare, a backpack, the family car, … Continue reading
I first posted about Life Line screenings two years ago. I’m re-posting today as this post still gets a lot of traffic and I wanted to reopen the comments.
I just received an invitation in the mail!
Not to a party or a wedding or anything fun, but to a Life Line Screening event being held at a local church. The letter says they’re holding a spot for me on this particular date, but I must call NOW to confirm and register, because spaces are LIMITED!
“These aren’t just routine medical procedures—they can help save your life”
Oh, … Continue reading
Prevnar 13: As seen on TV
I was watching TV the other evening and, as usual, was forced to sit through multiple back-to-back prescription drug commercials.
One that caught my attention was for Prevnar 13, which is one of the pneumonia vaccines. (13 because it protects against 13 strains of streptococcus pneumonia.)
The commercial stated Prevnar 13 was for adults aged 50 and older.
That statement’s true, but needs some clarification.
Yes, Pfizer did get FDA approval a few years ago to market Prevnar 13 to adults over the age of 50. Previously, the vaccine was only used for … Continue reading
And save money!
If you’re interested in how much a kidney stone costs, read this blog post from the Costs of Care website. The author of the post gives an accounting of her physician visits, diagnostic tests and medications:
- At least 5 sets of blood work, with CBC and chemical profiles, parathyroid studies
- Several urine tests, including urinalysis and urine culture, and two 24 hour urine tests (a third 24 hour urine test was recommended but I declined)
- 2 CT scans
- 1 MRI
- 4 specialist visits, 2 primary care visits, 2 ER visits (involving IVs, pain meds, lab studies)
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The other day a family member asked for my advice on treating heartburn. It’s a common problem and fortunately there are many lifestyle changes and simple products to try before spending money on doctors’ appointments and prescription medications.
For the occasional case of heartburn following a large meal, or eating too late at night, or being more stressed than usual, try a herbal product or one of the inexpensive over-the-counter antacids.
- Chamomile has a mild healing and protective effect on the digestive tract. Choose a good-quality tea bag and enjoy a cup after a meal.
- Peppermint also has
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Preventive care saves money
As anyone without dental insurance (like me!) can tell you, dental care is expensive. In a previous post I share some ideas for saving money at the dentist.
But the best thing you can do, and teach your kids to do, is take care of your teeth. Healthy teeth save money.
That means taking time to care for your teeth EVERY DAY.
Did you know that with proper oral care small cavities can heal themselves? If your dentist finds a small cavity, ask about watching and waiting for a few months to see if you … Continue reading
EpiPens – lifesaving but costly
I’m allergic to bee stings, so I keep an EpiPen handy when I’m working out in my garden this time of year.
But my EpiPens are more than 3 years old now, and it’s time to invest in a new set.
Why do I say invest? Because EpiPens are incredibly expensive!
Related post: First aid for bee stings
I didn’t know that three years ago when I bought them. At that time, my health insurance did not include coverage for prescription medications (all ACA-compliant plans must now), so I paid the full price out of … Continue reading
It’s OK for steps, but not much else
I was feeling really good about myself the other day when I came home after finishing a 6,000 step walk that burned—according to the Fitbit Zip in my pocket—720 calories.
I boasted about this to my husband, who immediately burst my pride bubble by saying, “There is no way you burned that many calories in a 40-minute walk. Think about it.”
He was right. I knew in the back of my mind that 720 calories was just too high. Have you ever run on a treadmill for 15 minutes and felt … Continue reading