Age, overuse, less-than-perfect posture and a family history of arthritis have resulted in a variety of aches and pains: stiff neck, sore knees, carpal tunnel, stiff shoulders, foot pain, headaches, and so on.
These are the common miseries to which we all fall victim at one time or another. Occasional use of over-the-counter pain remedies such as acetaminophen, … read on
I’m scheduled for an annual exam later this month. As I was perusing the long list of preventive health recommendations for adults, I noticed the shingles vaccine is being recommended for anyone age 50 or older.
I posted about the shingles vaccine a few years ago, and at that time it wasn’t considered worthwhile before 60. What changed?
Well, a new vaccine—Shingrix—appears to be … read on
There are so many causes of nausea. Many of them cause vomiting and diarrhea, too.
But whether it’s a virus infection (gastroenteritis), a bacteria (food poisoning), hormones (pregnancy), medications (chemotherapy) or another medical condition (such as vertigo), the most important step is to stay hydrated.
Tips to stay hydrated:
Break an ice cube into small pieces and suck on the ice chips.
While I think the AHA is a little too focused on meeting targets like cholesterol level and blood pressure (which promotes overdiagnosis and overtreatment), their website has lots of information about keeping your heart healthy.
The most effective things we can do to protect our hearts (and brains) are to … read on