Be informed – Poison control number

poison control numberThe Centers for Disease Control (CDC) just released a warning about keeping hand sanitizers out of the reach of small children. Because more people use hand sanitizers during cold and flu season, there are more reports of children being poisoned by the main ingredient, either isopropyl alcohol or ethanol. About 90% of these poisonings were in children younger than five.

Anyway, here is a re-post about preventing childhood poisonings in general, and links to Poison Control and other resources. 

Stay safe! FN

A rising number of childhood poisonings

I don’t know much about e-cigarettes and vaping, but a recent study Continue reading

The Seven Year Rule

Newer drugs are not necessarily better drugs

A few days ago at the gym, I was leafing through an issue of Health magazine.

What caught my eye was not the article about preventing stress injuries, or the recipe for a zingy, low-fat curry, but rather the pages devoted to ads for prescription drugs. Drugs to treat psoriasis, hepatitis C, dry eyes, depression, Alzheimer’s, diabetes, arthritis, and overactive bladder, to name but a few.

Each ad took three pages. After doing a little mental math, I discovered the ads for these new prescription drugs made up more than 30% of the … Continue reading

Don’t use homeopathic remedies on children

homeopathic remediesHomeopathic remedies don’t cure, and they can harm

I’ve posted before about homeopathy and homeopathic remedies. In short, they don’t work. There is absolutely no sound scientific evidence that supports homeopathy.

Related post: A homeopathic parody

At best they’re a waste of money; at worse, homeopathic remedies may be harmful, especially to infants and small children.

In recent months, certain homeopathic remedies for teething babies have been targeted by the Food and Drug Administration (FDA).

These products, Hyland’s Teething Tablets and Hyland’s Teething Gel, contain very small amounts of a well-known poison—belladonna or “deadly nightshade.”

How can poison be a … Continue reading

Soluble fiber and bad cholesterol

insoluble fiberCholesterol and diet

A few months ago I posted about my husband’s dilemma with his cholesterol, specifically his low-density (LDL) or “bad” cholesterol level.

His physician advised a statin, but my husband is understandably reluctant to start taking a daily pill for the next 30+ years.

Because he has no other heart disease risk factors, such as being overweight, a smoker, high blood pressure or a family history of heart disease, he and his physician made a plan to re-check his cholesterol level in 6 months.

A date which is rapidly approaching.

He’s exercising more and being more careful … Continue reading

Hygge – The Danish art of happiness

Hygge, pronounced “hue-gah”

A friend sent me a link to an article about the Danish philosophy of hygge. Her stepmother is Danish, so perhaps that’s why it caught her eye.

I hadn’t heard of hygge before, although I do remember reading somewhere that the Danes are considered the happiest people on the planet (ignoring Hamlet, of course).

Apparently that’s because of hygge, from which we get the English word “hug”.

Like a hug, hygge is about being cozy, comfy and cuddled. It encompasses home decor, clothing, social interactions and self-care.

After a January filled with below-freezing temperatures, flu and a … Continue reading

Using a neti pot safely

No sooner was I on the road to recovery from the flu, then I came down with a cold, courtesy of a family member who stopped by for a visit and spread his germs around my house.

Please everyone! If you’re sick or think you’re getting sick, STAY HOME!

Anyway, as I said in my previous post about home treatments for the flu, there’s not a lot to do for a cold or flu virus other than treat the symptoms and wait it out.

I like to use my neti pot to help ease nasal congestion, and the Food Continue reading

Even nurses get the flu

Flu is epidemic in Washington

Flu has claimed almost 80 lives in my state, and thousands of people have been sick with the flu or other upper respiratory illnesses.

Last week I succumbed, as well.

And boy, was it a loooong week. And I mentally kicked myself many times, because I probably could have avoided my ordeal if I had just WASHED MY HANDS more frequently.

I don’t know if I had an official influenza virus. I didn’t see a doctor and wasn’t tested. I did get my flu vaccination in October, but those are never 100% effective. A … Continue reading

Home remedies for carpal tunnel syndrome

carpal tunnelWear a wrist brace at night

I’m one of millions of women over the age of 45 who suffer from carpal tunnel syndrome.

The symptoms of carpal tunnel—numbness, tingling, pain and eventually weakness—occur when the median nerve is pinched as it passes through the “tunnel” of your wrist.

Because I definitely want to avoid surgery, I’ve done a lot of research into the best home treatments.

Studies show that a three-week stint of wearing wrist braces at night helps alleviate mild to moderate carpal tunnel symptoms. Wrist braces are a low-cost, low-risk home treatment, and a good place to start.… Continue reading

SmartQuit – An app to help you quit smoking

smartquit appA smart way to quit smoking

Is quitting smoking on your New Year’s resolution list? Or that of a friend or family member?

If so, consider the SmartQuit app.

But first I’ll tell you what I do and don’t like about it.

I like that it seems to be pretty effective. The SmartQuit program and app were developed by researchers at Seattle’s Fred Hutchinson Cancer Research Center and the University of Washington (my alma mater!), with funding from the National Cancer Institute.

It uses a particular type of behavior modification—acceptance and commitment therapy—that has proven more effective than other smoking Continue reading

Winter sunshine can improve your mood

winter sunshineGet outside!

Up here in the Pacific Northwest, we don’t take sunny days for granted, especially during our perpetually gray and wet winters.

Yesterday we were lucky enough to enjoy a beautiful, sunny day! It was really cold, at least by our standards, but a friend and I still bundled up and ventured out for a long walk along the beach.

And we weren’t alone. With the blue skies and the crowds of people, it seemed more like a summer day. Perhaps they read the same article I did a few weeks ago: Here’s a Major Health Reason to Get Continue reading

Stay healthy – Toy safety tips

December is Safe Toys and Gifts Month!

Miami Children’s Hospital has a great public service video with toy safety tips.

 

My local pediatric hospital, Seattle Children’s, has a webpage devoted to toy safety and safety tips, including how to choose age-appropriate gifts, how to recognize potential dangers, and how to keep toys in good condition to keep them safe.

They also offer links to toy and gift suggestions for different age groups.

The sponsor of Safe Toys and Gifts Month, Prevent Blindness, has this toy safety list on its website:

Before purchasing

Continue reading

Bone broth for health

bone-brothIt’s easy; it’s cheap; it’s delicious

I awoke this morning to the amazing smell of simmering chicken bone broth.

Before I went to bed last night, I placed a whole chicken into a crock pot with some vegetables, seasonings, water and vinegar. Then I turned the pot to low and let it work its magic.

Twelve hours later I have several cups of nutritious broth to use in soups, and about 4 cups of shredded chicken meat.

I’m not just frugal about healthcare. I’m frugal about a lot of things, and I love seeing the money I spend on food … Continue reading

Stay healthy this holiday season

And save money, too

With both Thanksgiving and Black Friday over and done, the holiday season is in full swing!

But so is the cold-and-flu season :/

Want to stay healthy and save some money? Here are some of my favorite cold-prevention, money-saving posts.

Continue reading

Halloween safety tips

halloween safety tipsWatch for cars!

What is the biggest risk to kids on Halloween night? It’s not an overdose of sugar, or the possibility of tainted treats. It’s the traffic.

The Mother’s Complete Guide to Halloween Safety says child pedestrian accidents increase 400% on Halloween, compared to an average day. The greatest number of accidents occur between the hours of 5 pm and 9 pm.

The guide gives the following tips for kids and parents:

  • Use crosswalks.
  • Stay alert to your surroundings—that means put the phone away and keep your eyes up!
  • Plan your route ahead of time.
  • Make eye contact with
Continue reading

Prevent eye infections with proper use of contact lenses

prevent eye infectionsBad lens hygiene, or what was I thinking?

I’ve worn contact lenses my entire adult life. I remember many, many times throughout high school and college when I would pop out a lens, stick it in my mouth to wet it, and then put it back in my eye.

I really can’t believe I used to do that!

But at least I’m not alone in being careless with my contact lenses and eye health.

A couple weeks ago the Centers for Disease Control (CDC) published a report that said more than 99% of contact lens wearers (and that’s well over … Continue reading