Although spring is usually associated with the most allergies, some of us suffer year round.
And allergies—to pets, feathers, dust, pollen, or fragrances—can really interfere with getting a good night’s sleep.
Some people find relief with over-the-counter allergy medication, but I don’t like to use them. Not only are they expensive to use on a daily basis, but common side effects include dry mouth, dry eyes, and dry sinuses, … read on
The program is mostly targeted at parents of young children. After all, if we teach kids from an early age to enjoy healthy foods and understand how what they eat affects their health, they are much more likely to grow up to be healthy adults.
But any adult can benefit from the information … read on
There have been recent news reports that the over-the-counter heartburn drug, Zantac (ranitidine), contains trace amounts of a carcinogen, NDMA. That sounds scary, but the drug HAS NOT been recalled, and patients are not being told to stop taking it. The Food and Drug Administration (FDA) is working to figure out why NDMA is present in ranitidine, and whether or not it’s a health risk.
Coincidence? No. A mild climate and lots of opportunities for urban hiking, kayaking, and biking keep us active. But I read more and more studies that associate green spaces with better overall health.