Flu update

It appears that the 2012-13 flu season is especially severe and has not yet reached its peak, which is when the maximum number of cases have been reported and we start to see a downward trend.

In early November, I posted about the advantages, health-wise and financial, of getting a flu shot.

It’s still not too late, and there is ample vaccine available.

FYI, it takes about two weeks for the vaccine to reach its full effectiveness.

FN

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First sleep, second sleep

Last week, the Centers for Disease Control (CDC) released a report that 1 in 24 drivers admits to falling asleep while driving, and up to 33% of fatal traffic accidents may involve a drowsy driver.

Although frightening, this statistic is hardly news to those of us, myself included, who suffer from chronic sleeplessness. We can just add “death by fiery car crash” to the ever-expanding list of risks related to sleep deprivation, including obesity, diabetes, heart disease, stroke, dementia and cancer.

Such stories invariably conclude with the advice “health officials recommend getting 7 to 9 hours of sleep each night.”Continue reading

The healing power of mahjongg?

For more than five years, one of my best friends has been battling ovarian cancer. A fierce fighter (and fabulous friend!), she has endured surgeries and several rounds of chemotherapy to keep this grim disease at bay. Her oncologist monitors her condition with the blood test CA-125.

Early last summer, her CA-125 began creeping up into the “let’s watch it but not get too excited—yet” territory. She knew from past experience that she might be facing another round of chemo.

Then we began playing mahjongg. Or, more accurately, American mahjongg, which is a variant of the arcane Chinese game … Continue reading

Cure a cold with curry?

This morning as I scanned internet headlines, one caught my attention: How to beat a cold in just 24 hours.

Wouldn’t that be great if you could cure a cold in a day?

The information source for the article is a professor from the Common Cold Centre in Cardiff, Wales. I never knew such a place existed! I glanced at its website, and it appears to have links to some useful research, so I’ll definitely look there again.

But what does the article suggest and what do I think? Here’s a quick rundown:

  • Take a hot shower. Absolutely.
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Save money – vitamin C vs. zinc

Vitamin C…

It’s cold season and products that claim to prevent or significantly shorten colds are flying off the drugstore shelves.

As I emphasized in an earlier post, frequent hand washing is your best strategy to avoid a cold altogether.

Still, the advertisements for such products are both pervasive and persuasive  But are they worth buying?

Vitamin C (1000mg) is the major ingredient of Airborne and Emergen-C. Both are made into fizzy drinks. Airborne also claims to have a “proprietary blend” of minerals and herbs, but it’s really about the vitamin C. The Food and Drug Administration (FDA) will not … Continue reading

It’s not too late to get a flu shot!

A leading health headline today indicates that the 2012-13 flu season is off to an early and strong start.

Flu cases always peak at some point during the season, usually in January or February, but sometimes as late as March and sometimes, apparently like this year, as early as November.

However, it’s not too late to get your flu shot. Despite the early start, flu season will continue into March and April.

Also, this year’s vaccine is well-matched to the reported influenza virus, which means the vaccine is even more likely to protect you.

FN

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Hand washing 101

Germs are everywhere

Being frugal, I live by the saying that an ounce of prevention is worth a pound of cure.

One of the best ways to prevent nasty seasonal colds and flu (not to mention nasty intestinal ailments) is to wash your hands.

It doesn’t take much imagination to envision the gazillions of germs that are lurking on handles and door knobs and other surfaces that we—and others—touch multiple times a day.

Wash your hands often

Soap and water are the gold standards of cleanliness, but hand sanitizer has become increasingly popular over the last ten years.

I prefer … Continue reading

Cold or flu?

Feeling sick? Sore throat? Runny nose? Fever?

How do you know if you or your kids have a normal cold or a more serious case of influenza, the ‘flu’?

In general, flu presents with more everything—a sorer throat, a higher fever, achier joints, a more severe headache. I have had the flu once in my life and I still remember how awful I felt. I’ve had dozens of ordinary colds and don’t remember them at all.

Treatment for both colds and flu is typically the same: rest, fluids and pain relievers for the aches and pains.

However, it is a … Continue reading

Don’t be driftwood!

Get a Flu Shot

With the continuous remodeling of healthcare and health insurance, it seems as if there is little I can do other than ride the waves of change like so much flotsam and jetsam.

But I don’t want to be beach debris. I want a more active role in my health care and that is why I get a flu shot every fall and insist that my family members do, too.

Vaccination against the seasonal flu—inexpensive, safe and effective

Starting as early as September, flu shots are available almost everywhere. You do not even need a doctor’s appointment; … Continue reading