Now that the days are dark, wet and cold, I find myself drinking a couple extra cups of coffee or tea every day.
Luckily for me most evidence supports the health benefits of both coffee and tea (black or green). Dr. Aaron Carroll over at Healthcare Triage recently made two videos to reassure us coffee lovers that moderate consumption of both coffee and tea is a good thing!
I’m not a gadget person, and I don’t embrace the “quantified self” movement, which seeks to keep track of everything measurable about the human body—weight, body mass index, blood pressure, heart rate, calories consumed, miles walked, jogged, biked, etc.
Ted-Ed Talks just posted an excellent video on YouTube explaining How stress can make you sick. Occasional stress is normal and even helpful, but chronic stress can lead to an increased risk of heart attack and stroke.
Because of the “brain-gut” connection, chronic stress can also affect digestion and lead to conditions like irritable bowel syndrome and obesity.
When you go to the grocery store is your cart full of “free” foods, such as soy-free, dairy-free, egg-free, gluten-free, nut-free, peanut-free, etc.?
With so many of these products being heavily marketed, and poor health information being widely spread on the internet through Facebook, blogs and other social networking sites, it’s easy to make assumptions about food allergies for your and/or your children.
Common symptoms that everyone gets occasionally—nausea, diarrhea, … read on
Another non-scientific and potentially dangerous home treatment that I frequently see pinned is ear candling.
Ear candling involves placing a specially-designed candle (or cone) into one ear and lighting a wick at the other end. Theoretically, the heat from the flame creates a mild vacuum pressure that draws “impurities” out … read on