It’s easier than you think!
The other day I watched in horror as a friend with mild cold symptoms swallowed two extra-strength Tylenol (acetaminophen) tablets with a large swig of NyQuil.
If he had followed with a double whisky, I would have suspected a suicide attempt.
“What are you doing?!” I shrieked, and grabbed both bottles from him. “You just swallowed a massive dose of acetaminophen!”
“Really?” he replied, without much interest. “Hmm.”
Does anyone read the labels on over-the-counter (OTC) medications?
“Look!” I stabbed a finger at the warning label on the back of the NyQuil bottle.
… Continue reading
Watch for cars!
What is the biggest risk to kids on Halloween night? It’s not an overdose of sugar, or the possibility of tainted treats. It’s the traffic.
The Mother’s Complete Guide to Halloween Safety says child pedestrian accidents increase 400% on Halloween, compared to an average day.
The greatest number of accidents occur between the hours of 5 pm and 9 pm.
The guide gives the following tips for kids and parents:
- Use crosswalks.
- Stay alert to your surroundings—that means put the phone away and keep your eyes up!
- Plan your route ahead of time.
- Make eye contact with
… Continue reading
Brown bag your meds to a local pharmacist
Are you or a family member taking multiple prescription medications? Are you taking them along with several other over-the-counter drugs, vitamins and supplements?
If so, you might want to take advantage of this one-day event.
Saturday, Oct. 21, is the first ever National Check Your Meds Day, sponsored by Consumer Reports and the Department of Health and Human Services (DHHS), and supported by pharmacists in the community.
Why is this event an important health service?
Consumer Reports explains:
With half of Americans regularly taking prescription medication—four, on average, according
… Continue reading
More exercise, more soluble fiber
I’ve been posting about my husband’s high cholesterol since it became quite high about a year ago. Last December his total cholesterol was 297, with an LDL (low-density lipoprotein) of 219 and an HDL (high-density lipoprotein) of 65.
Now I’m happy to report that after 9 months of pretty simple lifestyle changes his total cholesterol is down to 240. His LDL (the bad one) is way down at 153, and his HDL (the good one) is way up at 77!
Although he has no other risk factors for heart disease—he’s not overweight, … Continue reading
Carbs vs fats in the news…again
A few weeks ago, a study was published that resulted in a lot of dramatic headlines, such as “Your Low-Fat Diet Could Kill You!”
The media always make a big deal out of these nutritional studies because they know we need to eat, we like to eat, and we’re already confused about what we should eat. Or not eat.
Headlines that the one above are great clickbait.
Nutrition studies are notoriously unreliable because they are usually observational studies, based on questionnaires and food diaries, rather than the gold standard randomized controlled trials. … Continue reading
With the news of another massive hepatitis A outbreak in San Diego, I wanted to re-publish this post from Sept. 2016 about hepatitis A and encourage everyone to get vaccinated! FN
Hepatitis A outbreaks
This morning I read about a hepatitis A outbreak in Virginia. The source is apparently contaminated strawberries used to make smoothies. So far, 40 people have become sick.
This outbreak follows on the heels of another in Hawaii, where 168 cases of the virus have been linked to frozen scallops.
Let these outbreaks be a reminder or an incentive to anyone NOT vaccinated against … Continue reading
Do these exercises every day!
Do you spend a lot of time hunched over your phone or tablet? Or sitting at a desk?
These simple exercises will help you fight back against some of the problems caused by too much hunching, slouching and sitting.
I love these exercises from my favorite YouTube physical therapists, Bob and Brad, because I can do many of them while sitting at my desk, they don’t require any special equipment, and I don’t get all sweaty in the middle of the day.
Personally, I’m trying to do the exercises several … Continue reading
Vaccinate your children against the flu
It’s still winter in the southern hemisphere, and Australia is experiencing one of the worst flu seasons it’s ever had.
Which is an early warning to us in the northern hemisphere: the 2017-18 flu season may be long and rough. Experts are suggesting we get our flu shots early this year, especially children as they head back to school.
One of the reasons Australia is having such a severe outbreak is that only about 10% of children have been vaccinated.
As one doctor puts it, “Children are the great distributors (of) the influenza virus. … Continue reading
Need more info? Check out these vaccination resources
In 1998, the measles, mumps and rubella (MMR) vaccine was FALSELY reported to be associated with autism.
The doctor who published that report has since been disgraced and the report itself debunked. In fact, research has shown again and again that there is no link between the MMR vaccine and autism.
However, the fear persists. Worse, the fear extends to ALL vaccines, not just the MMR.
What happens when a significant number of children aren’t vaccinated? We get disease outbreaks, such as the recent outbreaks of whooping cough, measles, and … Continue reading
Because happiness and health are linked
I read an article over the weekend that resonated with me: 10 secrets of happiness that I’ve learnt from my patients
Most of these tips seem pretty obvious, but it’s always surprising to me how easy it is for people to live for years in various states of misery before trying to fix what’s wrong in their lives.
I remember a primary care doctor telling me that so many of his patients came to his office with nothing physically wrong. They were just lonely, unhappy, bored, or stressed.
All these negative emotions can have … Continue reading