And frugal, too!
I’m so lucky because my husband LOVES making homemade yogurt.
Several years ago, I bought him a yogurt maker for Christmas. He told me once that he used to make his own yogurt when he was in college, so I thought he would enjoy trying it again.
He sure did! 😀
Homemade yogurt has become a staple in our diet, and it is so superior to store-bought brands, I can’t even describe it. You need to eat some to understand.
Anyone who loves yogurt should try making it at home. It’s easy to do with either an … Continue reading
And brain health awareness, too!
At this time, there is no drug or treatment to prevent Alzheimer’s or dementia. The best advice is that what is good for your heart is good for your brain, too.
Related post: Don’t buy supplements to prevent Alzheimer’s
Embracing a healthy lifestyle is our best chance to reduce the risk of developing dementia as we age.
That means moderate physical exercise every day, a calorie-appropriate diet full of a wide variety of nutrients, and lots of mental stimulation.
Related post: Do “brain games” prevent dementia?
Socializing and mental exercises help improve brain … Continue reading
I’m writing this on Memorial Day while gazing out my window at an (unusually) sunny and warm Seattle day.
We’re on the cusp of summer! 😎
Here is a collection of some of my most popular posts about staying safe during the summer, including information about sunscreens and insect repellents, and first aid tips for burns, bites and too much sun. Stay safe! FN
An SPF rating is an estimate of how effectively a sunscreen product reduces the time it takes your skin to burn. Some sunscreens use chemical barriers, like oxybenzone, and others … Continue reading
Good evidence for using turmeric to treat arthritis pain
I’m generally not a fan of supplements or herbal remedies.
There can be a lot of marketing hype behind these products, but not a lot of good science.
However…about a month ago I finally became so tired of living with chronic arthritis pain, mostly in my hands and neck, that I decided to research turmeric to see if there was any chance it could help me.
I wanted an alternative to ibuprofen (Advil, Motrin), which works great to control my pain, but it’s not only hard on my stomach, it’s a … Continue reading
Be careful at the gym!
I’ve been working with a personal trainer to improve my muscle strength and cardiac endurance.
At one point my trainer had me doing overhead shoulder presses. After the first few lifts, I knew this was a bad idea. I struggled to lift the bar over my head, even with minimal weight (wimpy arms!).
Since then I’ve been having shooting pains in my right arm and shoulder. Then I watched this video from one of my favorite YouTubers, The Two Most Famous Physical Therapists, who confirmed what I thought: overhead shoulder presses are bad.
Today’s post is from guest contributor Helen Sanders, chief editor at HealthAmbition.com.
“Health Ambition’s goal is to provide easy-to-understand health and nutrition advice that makes a real impact. We pride ourselves on making sure our actionable advice can be followed by regular people with busy lives.”
Thank you, Helen!
Each and every one of us will experience stress at some point in our lifetime.
Acute stress is normal following a hugely stressful situation, such as a trauma or natural disaster. However, stress can be more intense for some of us and can sometimes lead to a chronic condition that … Continue reading
UV rays damage eyes
As part of May’s Skin Cancer Prevention Month, I wanted to share some tips to protect your eyes.
Just as the sun can injure your skin, it can hurt the delicate tissue of your eyes, too.
Did you know you can also get melanoma of the eye? Unprotected UV exposure from the sun or tanning beds increases the risk of this type of cancer.
Related post: Tanning beds and skin cancer
Long-term exposure to UVA and UVB rays contributes to cataracts and age-related macular degeneration.
Cataracts—cloudy areas on your eye’s lens—can be corrected with … Continue reading
Seattle has had an unseasonably cold and wet spring (even for us!), but that hasn’t stopped my seasonal allergies from arriving on cue.
Time to rinse off my neti pot.
When the pollen counts are high, I use my neti pot every day and it really, really helps.
I prefer using a neti pot rather than antihistamines to treat spring allergies for a couple of reasons.
One, it’s inexpensive. Over-the-counter allergy meds are anything but! Even the generics are pricey.
Two, there are no side effects. I don’t like how antihistamines or decongestants make me feel, and I definitely don’t … Continue reading
HIIT for better health— and lower doctors’ bills
A few months ago my husband and I joined a local gym. We wanted to be a little more serious with our exercise routines.
Aging can be expensive. I believe one way to save money on health care as we age is to exercise. Exercise can help prevent diabetes, heart disease, some cancers and possibly dementia.
I also want to keep my muscles and bones strong, to prevent falls and fractures.
I’m no exercise fanatic (quite the opposite, in fact), but aging healthfully is important enough to me that I worked with … Continue reading
Younger is better, but…
The HPV vaccine protects against the most common types of viruses that not only cause cervical cancer, but mouth and throat cancers, as well.
It’s most effective when given before a child becomes sexually active.
But what about all the 20-somethings out there who didn’t have access to this vaccine? After all, it’s only been available since 2006, and before 2011 it was only offered to girls.
Is there any benefit, especially for young men, to getting vaccinated in your twenties?
I found an interesting article written by a journalist who asked the same question—because … Continue reading