Parents – Don’t use FluMist this flu season

Kids need flu shots!

Pediatricians recommend all children over the age of 6 months get a yearly flu shot.

In previous years, a nasal spray version of the flu vaccine, FluMist, has been available to parents who wanted to avoid subjecting their children to another needle jab.

But for the last 3 years FluMist has not been nearly as effective as the standard flu shot. So for the 2016-2017 flu season, the Centers for Disease Control (CDC) and the American Academy of Pediatricians (AAP) are recommending against FluMist for flu prevention.

For the 2016-2017 flu season, the Advisory Committee on

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FDA finally bans triclosan, but only in soaps

triclosanTriclosan isn’t effective

Finally!

The Food and Drug Administration (FDA) began drafting guidelines for the use of the popular antibacterial, triclosan, about 40 years ago.

Two years ago they announced they were ready to implement some much-needed oversight of this chemical. They asked the manufacturers of soaps and body washes to provide more evidence of both its effectiveness and safety.

Well, those companies came up short. Last week the FDA made its final decision to ban triclosan and some other chemicals used in “antibacterial” soaps.

Manufacturers haven’t shown that these ingredients are any more effective than plain

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Get your hepatitis A vaccination!

hepatitis aHepatitis A outbreaks

This morning I read about a hepatitis A outbreak in Virginia. The source is apparently contaminated strawberries used to make smoothies. So far, 40 people have become sick.

This outbreak follows on the heels of another in Hawaii, where 168 cases of the virus have been linked to frozen scallops.

Let these outbreaks be a reminder or an incentive to anyone NOT vaccinated against the hepatitis A virus—get vaccinated!

The hepatitis A virus attacks your liver and causes varying degrees of nausea and vomiting, abdominal pain and jaundice. It rarely causes long-term liver damage or … Continue reading

Vaccines and immunization schedules

immunization schedulesKids and vaccines

It’s that time of year when the days shorten, stores advertise trendy back-to-school clothes, and parents scramble to make appointments with their kids’ pediatricians for sport physicals and immunizations.

At least, I hope they do.

I am a fervent believer in vaccinations, even though I live in the state (Washington) with–sadly–the highest “opt out” rate  in the country.

In 1998 a medical journal published a paper by (now debunked and disgraced) scientist Andrew Wakefield. He implied a link between the MMR (measles, mumps and rubella) vaccine and autism. Since then, many parents have feared vaccinating their … Continue reading

How NOT to whiten your teeth

whiten your teethBad advice to whiten your teeth

I have a lot of fun on Pinterest and have been collecting different “pins” of home remedies for all sorts of minor afflictions. Some are commonly used, such as aloe for sunburn, but others can be pretty far out there, such as human breast milk to treat pink eye.

One by one, I research these remedies, and I am creating a “board” on my Pinterest page dedicated to the frugal home treatments I think have some benefit.

Mostly these home remedies do not have a great deal—if any—research to support their claims. University Continue reading

Everything is filthy – Wash your hands!

Germs and travel

I recently returned from a road-trip vacation with a nasty summer cold. It was my own fault—I didn’t heed my own advice to wash my hands as frequently as I should have.

Related post: Hand washing 101

Our hands are responsible for bringing a lot of germs into our bodies. We touch our nose, eyes or mouth, or our food, and voilà! the germs have found a nice, new home.

Although we usually associate colds with the winter months, germs for colds and other common viral illnesses are all over objects we touch every day, year round.… Continue reading

Zap Zika

Last week Florida health officials announced that Zika is “actively circulating” in certain parts of the state. The Centers for Disease Control (CDC) has even gone so far as to issue a travel warning to advise pregnant woman not to travel to these areas.

Related post: Protect yourself from mosquito bites

The CDC has been really proactive in educating and updating the public about the Zika virus—what it is, where it is, and how we can protect ourselves.

In addition to their Zika virus homepage, they also have a great series of short videos called Zap Zika.

Skin cancer screening guidelines

skin cancer“Insufficient evidence”

Many years ago I had a primary care doctor who used to perform a total body skin examination (TBSE) on me every year as part of my annual exam.

Of course, those all-inclusive physicals are a thing of the past. I haven’t had a physician perform a TBSE for a long time.

I often wondered about that. A TBSE seems like a relatively easy and harmless way to quickly screen for skin cancer. The goal, of course, is to find a melanoma, the deadly skin cancer, when it’s small and possibly curable.

Related post: A must-watch video about Continue reading

Prevent kidney stones

kidney stonesAnd save money!

If you’re interested in how much a kidney stone costs, read this blog post from the Costs of Care website. The author of the post gives an accounting of her physician visits, diagnostic tests and medications:

  • At least 5 sets of blood work, with CBC and chemical profiles, parathyroid studies
  • Several urine tests, including urinalysis and urine culture, and two 24 hour urine tests (a third 24 hour urine test was recommended but I declined)
  • 2 CT scans
  • 1 MRI
  • 4 specialist visits, 2 primary care visits, 2 ER visits (involving IVs, pain meds, lab studies)
  • Prescriptions
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Use Pepto-Bismol with caution

pepto-bismolThe FDA issues a warning

In my last post about treating heartburn, I mentioned Pepto-Bismol as one of several inexpensive and readily available over-the-counter treatments.

I also said that anyone who is allergic or sensitive to aspirin should not use Pepto-Bismol because it contains salicylic acid, or aspirin.

Aspirin is a blood thinner and can cause bleeding in the stomach. The Food and Drug Administration (FDA) recently issued a consumer warning that anyone sensitive to aspirin, or anyone taking a non-steroidal anti-inflammatory drug (NSAID), such as ibuprofen or naproxen, should consider other options to treat heartburn.

Read the label and

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Home remedies for heartburn

heartburnImmediate relief

The other day a family member asked for my advice on treating heartburn. It’s a common problem and fortunately there are many lifestyle changes and simple products to try before spending money on doctors’ appointments and prescription medications.

For the occasional case of heartburn following a large meal, or eating too late at night, or being more stressed than usual, try a herbal product or one of the inexpensive over-the-counter antacids.

  • Chamomile has a mild healing and protective effect on the digestive tract. Choose a good-quality tea bag and enjoy a cup after a meal.
  • Peppermint also has
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First aid for bee stings

yellow jacketHow do you react?

Bees, wasps, yellow jackets, hornets, and fire ants all belong to the same order of insects, Hymenoptera, so their venoms cause similar reactions if you are stung or bitten.

People’s bodies react in one of three ways:

  1. 85-90% experience a small local reaction—pain, redness and some swelling just around the sting site.
  2. 10% experience what is called a “large local reaction”—pain, itching, redness and swelling extending well beyond the sting site, 4 to 6 inches or more. (This is me! When I was stung in the hand last year, my entire arm swelled up.)
  3. 1-3%
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What is a dry drowning?

Dry drowning and secondary drowning

A few weeks ago I wrote a post about kids and water safety.

I want to add some information about two little known conditions called “dry drowning” and “secondary drowning.” They’re relatively rare, thank goodness, but can happen up to 24 hours following a near-drowning when parents think their child is no longer in danger.

Both a dry drowning and a secondary drowning occur out of the water, after a child inhales some water. He or she might look panicked and cough violently for a short time. Often these kids then feel well … Continue reading

Save money – Tips for healthy teeth

healthy teethPreventive care saves money

As anyone without dental insurance (like me!) can tell you, dental care is expensive. In a previous post I share some ideas for saving money at the dentist.

But the best thing you can do, and teach your kids to do, is take care of your teeth. Healthy teeth save money.

That means taking time to care for your teeth EVERY DAY.

Did you know that with proper oral care small cavities can heal themselves? If your dentist finds a small cavity, ask about watching and waiting for a few months to see if you … Continue reading

First aid for fireworks injuries

By July 5, most large communities have reported property damage—fires, mostly—and bodily damage—burns, missing fingers, blindness.

As a reminder to everybody to be careful around fireworks—my preference is to avoid them altogether—the San Diego Fire Department put together this great public service video demonstrating the danger of explosives fireworks.

If you want some pretty graphic reasons to stay away from fireworks, just go to YouTube and search for “fireworks injuries.”

The American Academy of Pediatrics (AAP) offers the following tips to keep kids safe:

  • Fireworks can result in severe burns, blindness, scars, and even death.
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