Wash your nose?
I wrote in a previous post that frequent hand washing is your best defense against a cold virus; but what about washing your nose? The inside of your nose, to be exact.
You just need a neti pot.
The neti pot is an inexpensive device for saline nasal irrigation, which is a fancy term for nose washing.
How do I use a neti pot? It’s very simple. I fill the pot—which resembles a small tea pot or Aladdin’s lamp—with warm saline (salt) solution. Leaning over a sink, I place the spout in one nostril and … Continue reading
Warning: Liver failure may occur
The other day I watched in horror as a friend with mild cold symptoms swallowed two extra-strength Tylenol tablets with a large swig of NyQuil.
If he had followed with a double whisky, I would have suspected a suicide attempt.
“What are you doing?!” I shrieked, and grabbed both bottles from him. “You just swallowed a massive dose of acetaminophen!”
“Really?” he replied, without much interest. “Hmm.”
Does anyone read the labels on over-the-counter (OTC) medications?
“Look!” I stabbed a finger at the warning label on the back of the NyQuil bottle.
Liver warning: This
… Continue reading
It appears that the 2012-13 flu season is especially severe and has not yet reached its peak, which is when the maximum number of cases have been reported and we start to see a downward trend.
In early November, I posted about the advantages, health-wise and financial, of getting a flu shot.
It’s still not too late, and there is ample vaccine available.
FYI, it takes about two weeks for the vaccine to reach its full effectiveness.
FN… Continue reading
Last week, the Centers for Disease Control (CDC) released a report that 1 in 24 drivers admits to falling asleep while driving, and up to 33% of fatal traffic accidents may involve a drowsy driver.
Although frightening, this statistic is hardly news to those of us, myself included, who suffer from chronic sleeplessness. We can just add “death by fiery car crash” to the ever-expanding list of risks related to sleep deprivation, including obesity, diabetes, heart disease, stroke, dementia and cancer.
Such stories invariably conclude with the advice “health officials recommend getting 7 to 9 hours of sleep each night.”… Continue reading
For more than five years, one of my best friends has been battling ovarian cancer. A fierce fighter (and fabulous friend!), she has endured surgeries and several rounds of chemotherapy to keep this grim disease at bay. Her oncologist monitors her condition with the blood test CA-125.
Early last summer, her CA-125 began creeping up into the “let’s watch it but not get too excited—yet” territory. She knew from past experience that she might be facing another round of chemo.
Then we began playing mahjongg. Or, more accurately, American mahjongg, which is a variant of the arcane Chinese game … Continue reading
This morning as I scanned internet headlines, one caught my attention: How to beat a cold in just 24 hours.
Wouldn’t that be great if you could cure a cold in a day?
The information source for the article is a professor from the Common Cold Centre in Cardiff, Wales. I never knew such a place existed! I glanced at its website, and it appears to have links to some useful research, so I’ll definitely look there again.
But what does the article suggest and what do I think? Here’s a quick rundown:
- Take a hot shower. Absolutely.
… Continue reading
It’s cold season and products that claim to prevent or significantly shorten colds are flying off the drugstore shelves.
As I emphasized in an earlier post, frequent hand washing is your best strategy to avoid a cold altogether.
Still, the advertisements for such products are both pervasive and persuasive But are they worth buying?
Vitamin C (1000mg) is the major ingredient of Airborne and Emergen-C. Both are made into fizzy drinks. Airborne also claims to have a “proprietary blend” of minerals and herbs, but it’s really about the vitamin C. The Food and Drug Administration (FDA) will not … Continue reading
A leading health headline today indicates that the 2012-13 flu season is off to an early and strong start.
Flu cases always peak at some point during the season, usually in January or February, but sometimes as late as March and sometimes, apparently like this year, as early as November.
However, it’s not too late to get your flu shot. Despite the early start, flu season will continue into March and April.
Also, this year’s vaccine is well-matched to the reported influenza virus, which means the vaccine is even more likely to protect you.
FN… Continue reading
Germs are everywhere
Being frugal, I live by the saying that an ounce of prevention is worth a pound of cure.
One of the best ways to prevent nasty seasonal colds and flu (not to mention nasty intestinal ailments) is to wash your hands.
It doesn’t take much imagination to envision the gazillions of germs that are lurking on handles and door knobs and other surfaces that we—and others—touch multiple times a day.
Wash your hands often
Soap and water are the gold standards of cleanliness, but hand sanitizer has become increasingly popular over the last ten years.
I prefer … Continue reading
Feeling sick? Sore throat? Runny nose? Fever?
How do you know if you or your kids have a normal cold or a more serious case of influenza, the ‘flu’?
In general, flu presents with more everything—a sorer throat, a higher fever, achier joints, a more severe headache. I have had the flu once in my life and I still remember how awful I felt. I’ve had dozens of ordinary colds and don’t remember them at all.
Treatment for both colds and flu is typically the same: rest, fluids and pain relievers for the aches and pains.
However, it is a … Continue reading