A leading health headline today indicates that the 2012-13 flu season is off to an early and strong start.
Flu cases always peak at some point during the season, usually in January or February, but sometimes as late as March and sometimes, apparently like this year, as early as November.
However, it’s not too late to get your flu shot. Despite the early start, flu season will continue into March and April.
Also, this year’s vaccine is well-matched to the reported influenza virus, which means the vaccine is even more likely to protect you.
FN… Continue reading
Germs are everywhere
Being frugal, I live by the saying that an ounce of prevention is worth a pound of cure.
One of the best ways to prevent nasty seasonal colds and flu (not to mention nasty intestinal ailments) is to wash your hands.
It doesn’t take much imagination to envision the gazillions of germs that are lurking on handles and door knobs and other surfaces that we—and others—touch multiple times a day.
Wash your hands often
Soap and water are the gold standards of cleanliness, but hand sanitizer has become increasingly popular over the last ten years.
I prefer … Continue reading
Feeling sick? Sore throat? Runny nose? Fever?
How do you know if you or your kids have a normal cold or a more serious case of influenza, the ‘flu’?
In general, flu presents with more everything—a sorer throat, a higher fever, achier joints, a more severe headache. I have had the flu once in my life and I still remember how awful I felt. I’ve had dozens of ordinary colds and don’t remember them at all.
Treatment for both colds and flu is typically the same: rest, fluids and pain relievers for the aches and pains.
However, it is a … Continue reading
Get a Flu Shot
With the continuous remodeling of healthcare and health insurance, it seems as if there is little I can do other than ride the waves of change like so much flotsam and jetsam.
But I don’t want to be beach debris. I want a more active role in my health care and that is why I get a flu shot every fall and insist that my family members do, too.
Vaccination against the seasonal flu—inexpensive, safe and effective
Starting as early as September, flu shots are available almost everywhere. You do not even need a doctor’s appointment; … Continue reading