Do you suffer from DBS?
I first ran across the term Dormant Butt Syndrome (aka Dead Butt Syndrome or DBS) about three years ago.
DBS isn’t really a disease. Rather, it’s an explanation for why millions of Americans suffer from low back, hip and knee pain.
The term was
coined by a physical therapist who believes Americans sit too much (I’m guilty of this!), and it’s weakening our gluteus or … read on What causes gas and bloating?
In short, gas is caused by what we eat and how we eat it.
Most gas is formed in our lower intestines where bacteria are busy breaking down any undigested food. Gas is the normal byproduct of this process. In fact, our bodies produce between 1 and 4 pints of gas a day.
Thankfully, most of the time this gas is passed unnoticed by us …
read on Watch for cars!
What is the biggest risk to kids on Halloween night? It’s not an overdose of sugar, or the possibility of tainted treats. It’s the traffic.
says child pedestrian accidents increase 400% on Halloween, compared to an average day. The Mother’s Complete Guide to Halloween Safety
The greatest number of accidents occur between the hours of 5 pm and 9 pm.
The guide gives the following tips for …
read on Wash your nose?
I wrote in a previous post that
is your best defense against a cold virus. frequent hand washing
But what about washing your nose? The inside of your nose, to be exact.
You just need a neti pot.
The neti pot is an inexpensive device for saline nasal irrigation, which is a fancy term for nose washing.
A neti pot is easy to use
How do I …
read on Protect your lips
Did you ever stop to wonder how the skin of our lips differs from the skin on the rest of the face?
The skin over our lips is very thin and highly vascular, hence their typical “vermilion” or red color. Our lips also have more nerve endings, making them very tactile and sensitive.
These anatomical differences make our lips attractive and nice for kissing, but they also …
read on Get ready for flu season
Last year’s flu season was nasty.
The Centers for Disease Control (CDC) labeled it a
“high severity season” because the circulating strains of influenza virus were especially virulent and the season lasted longer than usual.
It’s impossible to predict when flu season will start, but it could be as early as October. The CDC recommends getting your flu shot by the end of October, but …
read on Oh, my aching head!
Headaches must be one of the most common health complaints. They affect all age groups, and have any number of underlying causes. Still, most headaches are a minor annoyance at most, and go away with minimal treatment.
But judging by the amount of money spent on over-the-counter pain relievers and headache medications (about half a billion dollars a year), we must be a country in a …
read on It’s time for those back-to-school shots!
It’s that time of year when the days shorten, stores advertise back-to-school clothes, and parents scramble to make appointments with their kids’ pediatricians for sport physicals and immunizations.
At least, I hope they do.
I am a fervent believer in vaccinations, even though I live in
. the state (Washington) with–sadly–the highest “opt out” rate in the country
In 1998 a medical journal published …
read on Does your face suffer from sun damage?
This YouTube video fascinates me. Using an ultraviolet lens, the camera reveals how years of exposure to the sun’s UV rays can damage our skin. Even more interesting is how sunscreen looks.
(It’s best viewed full screen.)
Protect yourself from the sun
The summer heat rages on, so I hope this video is a timely reminder to wear …
read on What’s in your pool water?
School is out, summer is in full swing, and both kids and adults are flocking to local public swimming pools and wading pools.
And that’s where an ugly parasitic infection lurks:
Cryptosporidium (aka “Crypto”) causes diarrhea. It spreads when contaminated fecal matter gets into the pool. Which is frighteningly easy to do, especially when toddlers wear diapers into wading pools or onto splash …