Home remedies for sunburns

sunburnsFew summer ailments are as common as sunburns.

Prevention is key, of course, and you can read my previous posts on using sunscreens and how to save money on them.

But if you or your kids get a sunburn, here are some simple steps you can take to stop the burning and promote healing.

You don’t need to buy a bunch of special products. I do keep an inexpensive bottle of aloe vera gel in my medicine cabinet as one of my basic first aid supplies.

Tips to treat sunburns

  • Cool the skin. Whether
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Water safety tips

water safety tipsA preventable tragedy

A children’s hospital in Texas just released a grim statistic for the not-yet-over month of June: 15 near drownings and two drowning deaths of small children.

“Can you imagine being a parent, sitting in the ED waiting room, praying that the life of someone you love so dearly is spared, especially since it was something that didn’t have to happen? No parent wants to be saddled with that guilt.”

Such tragedies aren’t unique to Texas. Near drownings and deaths are reported every spring and summer as the weather heats up, kids get out of school, and families … Continue reading

Prevent a bunion from getting bigger

what is a bunionAn ugly problem with an ugly name—hallux valgus

Last summer I noticed I had the beginning of a small bunion.

Horrified, I wanted to find out if there was anything I could do to keep it from becoming bigger, uglier and more painful.

Anything except surgery. The last thing I want is foot surgery.

I also wanted to know how to prevent a bunion from developing in my other foot.

But I had to admit that I knew next to nothing about the lowly bunion, so I had to do a little research first.

Who gets bunions?

A bunion … Continue reading

“Pass on Packets” to keep kids safe

pass on packetsYesterday, Oregon Health & Science University (OHSU) Doernbecher Children’s Hospital hosted a Twitter chat discussing the dangers of those oh-so-convenient laundry detergent packets or pods that many of us use.

I use them.

But here is a scary statistic: every month almost 1,000 children under the age of 6 suffer the ill effects of biting into a packet and being exposed to the toxic detergent.

A pediatrician at OHSU writes:

If ingested…the highly concentrated packets can lead to vomiting, oral burns and swelling, respiratory distress and even respiratory failure – not to mention the neurologic impacts such as seizures,

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First aid for heat stroke

first aid for heat strokeHere comes the sun!

Once again, the Seattle area is experiencing record-breaking temperatures and it’s not even summer yet! This seems like a good time to re-post some sun safety tips. People can die from excessive heat, so here are some tips to protect yourself and those most vulnerable to the heat—the very young and very old. Sláinte, Frugal Nurse

This post was first published June 26, 2015

Living in the Pacific Northwest,  we rarely have to worry about heat stroke or other heat-related illnesses.

In fact, it so often rains through the Fourth of July, we joke that summer … Continue reading

How to prevent osteoporosis

prevent osteoporosisMay is National Osteoporosis Month

I can’t let May and the NOF’s awareness campaign pass without giving a shout out to the best way to prevent bone loss or osteoporosis.

It’s not taking enormous calcium supplement tablets every day or occasionally choking down a couple of chalky TUMS.

It’s a combination of eating a variety of nutrient-rich foods and exercising every day.

Actually, no one can prevent bone loss altogether. That’s like saying you can prevent wrinkles. As we age our bones lose strength and flexibility. But we can slow the process down and prevent it from turning into significant Continue reading

Dormant Butt Syndrome

dormant butt syndromeDo you suffer from DBS?

As far as I know, Dormant Butt Syndrome (DBS) isn’t really a disease, but rather a phrase coined by a physical therapist at a medical center in Ohio.

Millions of Americans (myself included) suffer from knee, hip and/or lower back pain. Therapist Chris Kolba, PT, PhD, MHS, blames too much sitting, which is weakening our gluteus or butt muscles.

The entire body works as a linked system, and a lot of times when people come in with knee or hip injuries, it’s actually because their butt is not strong enough. The rear end should

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Healthy food choices – Dining Decisions

healthy food choicesEven toddlers seem to be playing with smartphone and tablet apps, so why not make it educational as well as fun?

Obesity among children is still a major public health problem. The Centers for Disease Control (CDC) hopes their new app, Dining Decisions, will help teach young children how to make healthy food choices.

The app was just released last month, and it’s only available for iPhones and iPads, so I haven’t been able to try it out yet. Hopefully it will be available in an Android version soon! I want to play.  🙂

Related post: Healthy kids Continue reading

Rx for health: Community supported agriculture

community supported agricultureA new kind of prescription: fresh vegetables

I’ve always loved the quote by Hippocrates: “Let food be thy medicine and medicine be thy food.”

I’ve said many times in this blog that I’m disturbed by our healthcare system’s increasing dependence on prescription drugs. It’s not only expensive, but long-term use of drugs causes other problems down the road.

So I was pleasantly surprised to see a local news story about a physician who is rejecting the current trend.

Dr. Kris Knox is prescribing community supported agriculture (CSA) in lieu of or in addition to pharmaceuticals for patients with chronic disease

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Home remedies for allergy eyes

allergy eyesSpring and allergy eyes

I love the sunny days of early spring when the trees are in flower…but then my allergies kick in.

I don’t mind the runny nose and sneezing so much. I can use my neti pot to keep the pollen out of my nose.

But I’ve had a harder time treating the allergy eyes—the itchy, red, watery, ugly eyes that are the byproduct of all that seasonal pollen floating in the air.

Another name for allergy eyes is allergic conjunctivitis.

Try some simple treatments

I can’t avoid spring flowers, but I’ve finally (after many years of suffering) … Continue reading

Hospital safety tips

hospital safetyHospital safety and medical mistakes

A friend forwarded an email to me. It was from a retirement blog he subscribes to, and this particular post was about what the writer, a doctor as well as a blogger, considers “The deadliest place you’re likely to visit this year…”

He’s talking about hospitals. And he’s not being overly dramatic, either.

He knows what many of us in health care know: hospitals can be dangerous to your health. One of my best friends is a physician. We have a pact that if either one of us has to go into the hospital, the … Continue reading

Choose paper towels over air hand dryers

I just came back from vacation. Between airports, restaurants and public attractions, I washed my hands in a lot of public restrooms. I noticed that more places, especially newer ones, have installed high-tech hand dryers rather than paper towel dispensers. Some have both.

I usually use a paper towel because it’s faster and I can use it on the handle of the restroom as I’m leaving.

But I’ve never really considered if there’s a health difference between the two ways to dry your hands. Apparently, there is.

recent study in the Journal of Applied Microbiology compared how many germs … Continue reading

Exercise for brain health

brainThe wellness blog in the New York Times had an article about brain health that has strengthened my resolve to exercise every day.

Walk, Jog or Dance: It’s All Good For the Aging Brain

It turns out that regular walking, cycling, swimming, dancing and even gardening may substantially reduce the risk of Alzheimer’s.

The author is referring to a recently published study in the Journal of Alzheimer’s Disease.

The study looked at 10 years’ worth of lifestyle data, including exercise levels, on 900 men and women over the age of 65. Over the course of those 10 years, the … Continue reading

Prevent sports-related eye injuries

eye safetyIt’s spring and sporting equipment is coming out of the closets!

That’s why April is designated Sports Eye Safety Month.

If you and/or your kids play a sport that involves fast-moving balls, frisbees or sticks, the American Academy of Ophthamology (AAO) wants you to take steps to prevent eye injuries.

Every year, more than 42,000 people are seen in ERs with sports-related eye injuries, and 13,500 suffer some degree of blindness as a result.

Common sports eye injuries include corneal abrasions, lacerations and bleeding in the eye. Basketball players tend to get poked in the eye with fingers. Tennis and

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Allergies 101 Infographic

I love infographics!

So when Blink Health invited me to share their infographic on allergies, Allergies 101, I was happy to agree.

Blink Health is one of several health care start-ups I’ve been watching that I think provide innovative ways to help people save money on health care. Blink Health specifically helps patients save money on prescription medications.

Blink Health is the first company to develop a proprietary technology to group millions of patients together, creating the strength to negotiate the lowest prescriptions prices possible. They are also the first company to allow patients to purchase their medications online

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