First aid for heat stroke

first aid for heat strokeHere comes the sun!

Once again, the Seattle area is experiencing record-breaking temperatures and it’s not even summer yet! This seems like a good time to re-post some sun safety tips. People can die from excessive heat, so here are some tips to protect yourself and those most vulnerable to the heat—the very young and very old. Sláinte, Frugal Nurse

This post was first published June 26, 2015

Living in the Pacific Northwest,  we rarely have to worry about heat stroke or other heat-related illnesses.

In fact, it so often rains through the Fourth of July, we joke that summer … Continue reading

How to prevent osteoporosis

prevent osteoporosisMay is National Osteoporosis Month

I can’t let May and the NOF’s awareness campaign pass without giving a shout out to the best way to prevent bone loss or osteoporosis.

It’s not taking enormous calcium supplement tablets every day or occasionally choking down a couple of chalky TUMS.

It’s a combination of eating a variety of nutrient-rich foods and exercising every day.

Actually, no one can prevent bone loss altogether. That’s like saying you can prevent wrinkles. As we age our bones lose strength and flexibility. But we can slow the process down and prevent it from turning into significant Continue reading

Dormant Butt Syndrome

dormant butt syndromeDo you suffer from DBS?

As far as I know, Dormant Butt Syndrome (DBS) isn’t really a disease, but rather a phrase coined by a physical therapist at a medical center in Ohio.

Millions of Americans (myself included) suffer from knee, hip and/or lower back pain. Therapist Chris Kolba, PT, PhD, MHS, blames too much sitting, which is weakening our gluteus or butt muscles.

The entire body works as a linked system, and a lot of times when people come in with knee or hip injuries, it’s actually because their butt is not strong enough. The rear end should

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Be informed – Poison control number

poison control numberA rising number of childhood poisonings

I don’t know much about e-cigarettes and vaping, but a recent study alarmed me. More kids are being poisoned because of them.

These devices use liquid nicotine, which can either be swallowed or absorbed into children’s skin. A small dose of nicotine can make a child sick; a large dose can kill.

Very small children are at the most risk.

Another type of accidental poisoning is also on the rise—prescription opioids, such as hydrocodone, morphine and oxycodone.

Related post: First aid for poisoning

Americans are taking more prescription drugs than ever … Continue reading

Healthy food choices – Dining Decisions

healthy food choicesEven toddlers seem to be playing with smartphone and tablet apps, so why not make it educational as well as fun?

Obesity among children is still a major public health problem. The Centers for Disease Control (CDC) hopes their new app, Dining Decisions, will help teach young children how to make healthy food choices.

The app was just released last month, and it’s only available for iPhones and iPads, so I haven’t been able to try it out yet. Hopefully it will be available in an Android version soon! I want to play.  🙂

Related post: Healthy kids Continue reading

Rx for health: Community supported agriculture

community supported agricultureA new kind of prescription: fresh vegetables

I’ve always loved the quote by Hippocrates: “Let food be thy medicine and medicine be thy food.”

I’ve said many times in this blog that I’m disturbed by our healthcare system’s increasing dependence on prescription drugs. It’s not only expensive, but long-term use of drugs causes other problems down the road.

So I was pleasantly surprised to see a local news story about a physician who is rejecting the current trend.

Dr. Kris Knox is prescribing community supported agriculture (CSA) in lieu of or in addition to pharmaceuticals for patients with chronic disease

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Home remedies for allergy eyes

allergy eyesSpring and allergy eyes

I love the sunny days of early spring when the trees are in flower…but then my allergies kick in.

I don’t mind the runny nose and sneezing so much. I can use my neti pot to keep the pollen out of my nose.

But I’ve had a harder time treating the allergy eyes—the itchy, red, watery, ugly eyes that are the byproduct of all that seasonal pollen floating in the air.

Another name for allergy eyes is allergic conjunctivitis.

Try some simple treatments

I can’t avoid spring flowers, but I’ve finally (after many years of suffering) … Continue reading

Hospital safety tips

hospital safetyHospital safety and medical mistakes

A friend forwarded an email to me. It was from a retirement blog he subscribes to, and this particular post was about what the writer, a doctor as well as a blogger, considers “The deadliest place you’re likely to visit this year…”

He’s talking about hospitals. And he’s not being overly dramatic, either.

He knows what many of us in health care know: hospitals can be dangerous to your health. One of my best friends is a physician. We have a pact that if either one of us has to go into the hospital, the … Continue reading

Choose paper towels over air hand dryers

I just came back from vacation. Between airports, restaurants and public attractions, I washed my hands in a lot of public restrooms. I noticed that more places, especially newer ones, have installed high-tech hand dryers rather than paper towel dispensers. Some have both.

I usually use a paper towel because it’s faster and I can use it on the handle of the restroom as I’m leaving.

But I’ve never really considered if there’s a health difference between the two ways to dry your hands. Apparently, there is.

recent study in the Journal of Applied Microbiology compared how many germs … Continue reading

Exercise for brain health

brainThe wellness blog in the New York Times had an article about brain health that has strengthened my resolve to exercise every day.

Walk, Jog or Dance: It’s All Good For the Aging Brain

It turns out that regular walking, cycling, swimming, dancing and even gardening may substantially reduce the risk of Alzheimer’s.

The author is referring to a recently published study in the Journal of Alzheimer’s Disease.

The study looked at 10 years’ worth of lifestyle data, including exercise levels, on 900 men and women over the age of 65. Over the course of those 10 years, the … Continue reading

Prevent sports-related eye injuries

eye safetyIt’s spring and sporting equipment is coming out of the closets!

That’s why April is designated Sports Eye Safety Month.

If you and/or your kids play a sport that involves fast-moving balls, frisbees or sticks, the American Academy of Ophthamology (AAO) wants you to take steps to prevent eye injuries.

Every year, more than 42,000 people are seen in ERs with sports-related eye injuries, and 13,500 suffer some degree of blindness as a result.

Common sports eye injuries include corneal abrasions, lacerations and bleeding in the eye. Basketball players tend to get poked in the eye with fingers. Tennis and

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Allergies 101 Infographic

I love infographics!

So when Blink Health invited me to share their infographic on allergies, Allergies 101, I was happy to agree.

Blink Health is one of several health care start-ups I’ve been watching that I think provide innovative ways to help people save money on health care. Blink Health specifically helps patients save money on prescription medications.

Blink Health is the first company to develop a proprietary technology to group millions of patients together, creating the strength to negotiate the lowest prescriptions prices possible. They are also the first company to allow patients to purchase their medications online

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ER tips to keep kids safe at home

As any parent or child caregiver can tell you, keeping kids safe—especially into-everything toddlers—takes a lot of planning ahead. We look around the house or yard and try to think like they do: What will they be attracted to? What will they pick up and put in their mouths? How high can they reach? Etc….

And sometimes we fail.

I just watched two video clips of ER docs talking about some common injuries they see, and what parents can do to make their homes more safe.

The first is from the TV show The Doctors: 3 Dangerous Drugs that Can Continue reading

Is drinking good for you?

wineIf, like me, you enjoy a glass of wine with dinner, or a cold beer on a hot day, or a cocktail when out with friends, you probably think a small to moderate amount of alcohol is part of a healthy diet and lifestyle.

So the continuous push-pull in the media about the benefits of alcohol (“Moderate drinking helps you live longer!”) versus the harms (“Moderate drinking increases your risk of death!”) must confuse you as much as it does me.

Why can’t these researchers decide??

Well, there are a lot of problems with this kind of research. First, these … Continue reading

Sunshine for health!

sunshine03Just in time for spring and summer fun in the sun, the results of a large and long-term study on the hazards of avoiding the sun were published last week in the Journal of Internal Medicine.

Usually all we hear about are the bad things about too much sun exposure—skin cancer, melanoma, wrinkles, sunburns, etc.

But this study out of Sweden, which followed 30,000 women for 20 years, found:

Nonsmokers who stayed out of the sun had a life expectancy similar to smokers who soaked up the most rays, according to researchers who studied nearly 30,000 Swedish women over

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