Melatonin is a hormone that our brain makes to help us get to sleep.
Before we messed up our natural sleep cycles with artificial lights, 24/7 exposure to TVs, computers and smart phones, and world-wide jet travel, darkness would signal our brains to release melatonin and put us to sleep. (That’s why you might feel sleepy in a dark theater when watching a movie or … read on
Flu season hit hard this year, and the normal, if unwelcome, after effect of many viral upper respiratory infections is a lingering cough.
A recent review of the medical literature found that, on average, a cough will last 17.8 days! Fortunately, most coughs are self limiting; that is, they will get better without special treatment, such as antibiotics.
Most cases don’t require a trip to the emergency room or even the doctor. But there are a few over-the-counter (OTC) flu medicines that can help treat the most common symptoms: fever, headache, sore throat, muscle pain and cough.
You don’t need to spend a lot of money, and these products can be used for … read on