Dry drowning and secondary drowning
A few weeks ago I wrote a post about kids and water safety.
I want to add some information about two little known conditions called “dry drowning” and “secondary drowning.” They’re relatively rare, thank goodness, but can happen up to 24 hours following a near-drowning when parents think their child is no longer in danger.
Both a dry drowning and a secondary drowning occur out of the water, after a child inhales some water. He or she might look panicked and cough violently for a short time. Often these kids then feel well … Continue reading
Preventive care saves money
As anyone without dental insurance (like me!) can tell you, dental care is expensive. In a previous post I share some ideas for saving money at the dentist.
But the best thing you can do, and teach your kids to do, is take care of your teeth. Healthy teeth save money.
That means taking time to care for your teeth EVERY DAY.
Did you know that with proper oral care small cavities can heal themselves? If your dentist finds a small cavity, ask about watching and waiting for a few months to see if you … Continue reading
By July 5, most large communities have reported property damage—fires, mostly—and bodily damage—burns, missing fingers, blindness.
As a reminder to everybody to be careful around fireworks—my preference is to avoid them altogether—the San Diego Fire Department put together this great public service video demonstrating the danger of
If you want some pretty graphic reasons to stay away from fireworks, just go to YouTube and search for “fireworks injuries.”
The American Academy of Pediatrics (AAP) offers the following tips to keep kids safe:
- Fireworks can result in severe burns, blindness, scars, and even death.
… Continue reading
Few summer ailments are as common as sunburns.
Prevention is key, of course, and you can read my previous posts on using sunscreens and how to save money on them.
But if you or your kids get a sunburn, here are some simple steps you can take to stop the burning and promote healing.
You don’t need to buy a bunch of special products. I do keep an inexpensive bottle of aloe vera gel in my medicine cabinet as one of my basic first aid supplies.
Tips to treat sunburns
… Continue reading
A preventable tragedy
A children’s hospital in Texas just released a grim statistic for the not-yet-over month of June: 15 near drownings and two drowning deaths of small children.
“Can you imagine being a parent, sitting in the ED waiting room, praying that the life of someone you love so dearly is spared, especially since it was something that didn’t have to happen? No parent wants to be saddled with that guilt.”
Such tragedies aren’t unique to Texas. Near drownings and deaths are reported every spring and summer as the weather heats up, kids get out of school, and families … Continue reading
An ugly problem with an ugly name—hallux valgus
Last summer I noticed I had the beginning of a small bunion.
Horrified, I wanted to find out if there was anything I could do to keep it from becoming bigger, uglier and more painful.
Anything except surgery. The last thing I want is foot surgery.
I also wanted to know how to prevent a bunion from developing in my other foot.
But I had to admit that I knew next to nothing about the lowly bunion, so I had to do a little research first.
Who gets bunions?
A bunion … Continue reading
Yesterday, Oregon Health & Science University (OHSU) Doernbecher Children’s Hospital hosted a Twitter chat discussing the dangers of those oh-so-convenient laundry detergent packets or pods that many of us use.
I use them.
But here is a scary statistic: every month almost 1,000 children under the age of 6 suffer the ill effects of biting into a packet and being exposed to the toxic detergent.
A pediatrician at OHSU writes:
If ingested…the highly concentrated packets can lead to vomiting, oral burns and swelling, respiratory distress and even respiratory failure – not to mention the neurologic impacts such as seizures,
… Continue reading
Here comes the sun!
Once again, the Seattle area is experiencing record-breaking temperatures and it’s not even summer yet! This seems like a good time to re-post some sun safety tips. People can die from excessive heat, so here are some tips to protect yourself and those most vulnerable to the heat—the very young and very old. Sláinte, Frugal Nurse
This post was first published June 26, 2015
Living in the Pacific Northwest, we rarely have to worry about heat stroke or other heat-related illnesses.
In fact, it so often rains through the Fourth of July, we joke that summer … Continue reading
May is National Osteoporosis Month
I can’t let May and the NOF’s awareness campaign pass without giving a shout out to the best way to prevent bone loss or osteoporosis.
It’s not taking enormous calcium supplement tablets every day or occasionally choking down a couple of chalky TUMS.
It’s a combination of eating a variety of nutrient-rich foods and exercising every day.
Actually, no one can prevent bone loss altogether. That’s like saying you can prevent wrinkles. As we age our bones lose strength and flexibility. But we can slow the process down and prevent it from turning into significant … Continue reading
Do you suffer from DBS?
As far as I know, Dormant Butt Syndrome (DBS) isn’t really a disease, but rather a phrase coined by a physical therapist at a medical center in Ohio.
Millions of Americans (myself included) suffer from knee, hip and/or lower back pain. Therapist Chris Kolba, PT, PhD, MHS, blames too much sitting, which is weakening our gluteus or butt muscles.
The entire body works as a linked system, and a lot of times when people come in with knee or hip injuries, it’s actually because their butt is not strong enough. The rear end should
… Continue reading
Even toddlers seem to be playing with smartphone and tablet apps, so why not make it educational as well as fun?
Obesity among children is still a major public health problem. The Centers for Disease Control (CDC) hopes their new app, Dining Decisions, will help teach young children how to make healthy food choices.
The app was just released last month, and it’s only available for iPhones and iPads, so I haven’t been able to try it out yet. Hopefully it will be available in an Android version soon! I want to play. 🙂
Related post: Healthy kids … Continue reading
A new kind of prescription: fresh vegetables
I’ve always loved the quote by Hippocrates: “Let food be thy medicine and medicine be thy food.”
I’ve said many times in this blog that I’m disturbed by our healthcare system’s increasing dependence on prescription drugs. It’s not only expensive, but long-term use of drugs causes other problems down the road.
So I was pleasantly surprised to see a local news story about a physician who is rejecting the current trend.
Dr. Kris Knox is prescribing community supported agriculture (CSA) in lieu of or in addition to pharmaceuticals for patients with chronic disease
… Continue reading
Spring and allergy eyes
I love the sunny days of early spring when the trees are in flower…but then my allergies kick in.
I don’t mind the runny nose and sneezing so much. I can use my neti pot to keep the pollen out of my nose.
But I’ve had a harder time treating the allergy eyes—the itchy, red, watery, ugly eyes that are the byproduct of all that seasonal pollen floating in the air.
Another name for allergy eyes is allergic conjunctivitis.
Try some simple treatments
I can’t avoid spring flowers, but I’ve finally (after many years of suffering) … Continue reading
Hospital safety and medical mistakes
A friend forwarded an email to me. It was from a retirement blog he subscribes to, and this particular post was about what the writer, a doctor as well as a blogger, considers “The deadliest place you’re likely to visit this year…”
He’s talking about hospitals. And he’s not being overly dramatic, either.
He knows what many of us in health care know: hospitals can be dangerous to your health. One of my best friends is a physician. We have a pact that if either one of us has to go into the hospital, the … Continue reading
I just came back from vacation. Between airports, restaurants and public attractions, I washed my hands in a lot of public restrooms. I noticed that more places, especially newer ones, have installed high-tech hand dryers rather than paper towel dispensers. Some have both.
I usually use a paper towel because it’s faster and I can use it on the handle of the restroom as I’m leaving.
But I’ve never really considered if there’s a health difference between the two ways to dry your hands. Apparently, there is.
A recent study in the Journal of Applied Microbiology compared how many germs … Continue reading