Wash your nose?
I wrote in a previous post that
is your best defense against a cold virus. frequent hand washing
But what about washing your nose? The inside of your nose, to be exact.
You just need a neti pot.
The neti pot is an inexpensive device for saline nasal irrigation, which is a fancy term for nose washing.
A neti pot is easy to use
How do I …
read on Stick to the basics and buy generic
Everyone has a home pharmacy or medicine cabinet: a drawer or cupboard or box where they stash all their over-the-counter (OTC) products and prescription medications.
Bathrooms are the worst place to store medicine. The above-average temperatures and moisture cause drugs to break down faster.
My home pharmacy is a small basin in a kitchen cupboard. I purposefully chose a small container so I …
read on But only if it’s necessary
I’m one of those people whose ears make a lot of earwax, and it builds up and causes problems if I don’t remove it two or three times a year.
I’ve had it done by nurses and doctors and medical assistants in the past. Now I have a simple, inexpensive and safe routine to remove earwax at home.
HOWEVER, it’s important to say that
most … read on Protect your lips
Did you ever stop to wonder how the skin of our lips differs from the skin on the rest of the face?
The skin over our lips is very thin and highly vascular, hence their typical “vermilion” or red color. Our lips also have more nerve endings, making them very tactile and sensitive.
These anatomical differences make our lips attractive and nice for kissing, but they also …
read on What do topical pain relievers do?
A few weeks ago I posted about
how to save money on oral over-the-counter pain relievers, such as acetaminophen and ibuprofen.
Then I decided to look into topical pain relievers. This post provides an overview of what’s available, and how to choose the right one and save money.
I was totally surprised at the scope of products available online and at the drugstore! …
read on Oh, my aching head!
Headaches must be one of the most common health complaints. They affect all age groups, and have any number of underlying causes. Still, most headaches are a minor annoyance at most, and go away with minimal treatment.
But judging by the amount of money spent on over-the-counter pain relievers and headache medications (about half a billion dollars a year), we must be a country in a …
read on The two main OTC pain relievers
If you browse pain relievers online, or walk down the pain relief aisle at the drug store, you see dozens of different boxes and bottles.
Their labels may promise to treat specific pains, such as headaches, back pain, migraines, menstrual cramps, arthritis or muscle aches.
But there are really only two types of pain relievers found over the counter: NSAIDs and acetaminophen.
Save money …
read on Overdiagnosis of melanoma
I learned two things from a recent journey into the healthcare system:
Melanomas are overdiagnosed; and Always discuss cost with your physician.
Earlier this summer
I shared that I had a small mole removed from my leg. I didn’t like the look of it, so I thought it prudent to have it checked out.
I had to wait almost a month for an answer, because …
read on Short-term health insurance plans are coming back
Is there anything about our healthcare system, especially the insurance market, that isn’t confusing?
The Affordable Care Act (ACA) finally phased out most short-term health insurance plans last year, but
. last week the current administration changed the rules to bring them back
The cost of health insurance is really expensive for anyone who doesn’t have an employer-provided plan or doesn’t qualify for …
read on The Nanodropper—an innovative eyedropper
Drug companies will hate the Nanodropper. And that, of course, makes me like it. 😉
If you use expensive prescription eye drops, or want to hear about another way drug manufacturers squeeze money out of us, you may be interested in the Nanodropper.
Last year, the consumer watchdog group,
ProPublica, did a of drug companies using eyedroppers that … piece on the wasteful and costly practice read on