Target BPs are much lower
Last week the American Heart Association (AHA) and the American College of Cardiologists (ACC) published new guidelines in the diagnosis and treatment of high blood pressure.
What are the new numbers and what do they mean?
Many people will be surprised to find out they now have “elevated” high blood pressure, which could be a reading as low as 120/70, or Stage 1 hypertension at 130/80 rather than 140/90 (the old threshold).
The new blood pressure guidelines are:
- Normal: Under 120 over 80
- Elevated: Top number 120-129 and bottom less than 80
- Stage 1: Top
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It’s easier than you think!
The other day I watched in horror as a friend with mild cold symptoms swallowed two extra-strength Tylenol (acetaminophen) tablets with a large swig of NyQuil.
If he had followed with a double whisky, I would have suspected a suicide attempt.
“What are you doing?!” I shrieked, and grabbed both bottles from him. “You just swallowed a massive dose of acetaminophen!”
“Really?” he replied, without much interest. “Hmm.”
Does anyone read the labels on over-the-counter (OTC) medications?
“Look!” I stabbed a finger at the warning label on the back of the NyQuil bottle.
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Brown bag your meds to a local pharmacist
Are you or a family member taking multiple prescription medications? Are you taking them along with several other over-the-counter drugs, vitamins and supplements?
If so, you might want to take advantage of this one-day event.
Saturday, Oct. 21, is the first ever National Check Your Meds Day, sponsored by Consumer Reports and the Department of Health and Human Services (DHHS), and supported by pharmacists in the community.
Why is this event an important health service?
Consumer Reports explains:
With half of Americans regularly taking prescription medication—four, on average, according
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Higher drug prices = higher health costs
Soon we’ll be finding out how much our health insurance will cost next year. Premiums are set to rise by double digits across the country.
Related post: Premium increases for 2018. Ouch
While uncertainty about the future of the Affordable Care Act (ACA) is partly responsible, insurance companies put the biggest blame on the skyrocketing cost of prescription drugs.
Why are prescription drugs so expensive? To understand the problem in less than 2 minutes, watch this YouTube video…
As the video points out, Medicare can’t negotiate lower … Continue reading
Today’s guest post about cost-effective home remedies for foot fungus comes from Sarah Jones (bio below). Thanks for sharing this information, Sarah! FN
Symptoms and causes of foot fungus
Foot fungus (athlete’s foot or toenail fungus) is relatively common and many will experience it at least once in their lifetime. Common symptoms include:
- Burning sensation
- Blisters or sores
- Cracked skin on your foot, particularly between the toes
- Yellow or white spots under your toenail(s)
- Yellow, brittle or extra-thick toenails
Foot fungus grows when your foot is wet or moist and warm. This means sweaty socks, showers, and pools. … Continue reading
You need to plan ahead!
The back-to-back hurricanes Harvey and Irma, as well as the widespread wildfires in my state, have me thinking about emergency preparedness.
There are lots of websites that tell you how to plan and what to pack. Most suggest having enough food, water and equipment for at least 3 days.
They also advise stockpiling prescription meds and keeping a copy of the prescription in your emergency kit.
But none of these sites seems to realize how difficult it is these days to horde even a small number of extra meds.
That’s because the cost of so … Continue reading
Rethinking LDLs (low-density lipoproteins)
I’ve posted a couple of times about my husband’s high LDL level and his attempts to lower it through diet and exercise.
I’ve also said that because he doesn’t have any other risk factors for heart disease, we aren’t too worried about it. But the engineer in him likes the challenge of seeing how low he can get his LDL.
When I saw this recent YouTube video, however, I had to ask him to watch it. What if everything we think we know about LDL levels is wrong? What if so-called bad cholesterol isn’t really … Continue reading
What is deprescribing?
As an advocate for less medicine and better health, I love the latest healthcare trend of “deprescribing,” or cutting down the number of prescription drugs a patient is taking.
Dr. Aaron Carroll of Healthcare Triage explains the importance of deprescribing in this video:
Polypharmacy—taking multiple prescription drugs—has become much more common over the last couple of decades. There are more drugs than ever on the market, and the drug companies are spending billions of dollars to make sure we know all about them.
Related post: Bohemian Polypharmacy
The elderly are especially … Continue reading
Just last week, the Food and Drug Administration (FDA) approved a new epinephrine auto-injector, Symjepi.
I don’t much like the name, but if it’s cheaper…!
I’ve posted several times about the skyrocketing cost of EpiPens—over 500% in the last 10 years.
Anyone who, like me, has been shocked at the pharmacy to discover how much a two-pack of EpiPens costs will be hoping Symjepi will be more affordable.
It won’t be available on the market until later this year, so I don’t know yet how much it will cost. But Adamis Pharmceuticals, the company that makes Symjepi, … Continue reading
Cutting the waste
I’ve posted several times about the Choosing Wisely campaign.
Developed by Consumer Reports and the American Board of Internal Medicine, Choosing Wisely hopes to educate both physicians and patients, and cut back or eliminate unnecessary medical tests, procedures and treatments.
Over-testing and over-treatment are estimated to cost about $200 billion every year. I think that’s a conservative figure, as the financial—not to mention emotional—consequences of too much medicine can be difficult to quantify.
Bringing about change in our behemoth, for-profit healthcare system is a daunting task, and I’m always happy to see signs that it’s catching … Continue reading