Sometimes drastic change is required
Last night I watched a truly inspiring documentary, a testament to the power of a healthy diet.
Fat Sick & Nearly Dead chronicles Australian filmmaker Joe Cross’s journey to health. Fat, fortyish, and suffering from an autoimmune disease, Joe spends 60 days traversing America. But no fast food stops for Joe—his mission is to drink only fresh fruit and vegetable juice (he travels with his own juicer) for the entire 60 days. Joe believes fasting on juice will allow his body to heal from the inside out.
We all know the typical American diet (and … Continue reading
The sunshine supplement
Last week I learned that my vitamin D level is slightly below normal. My physician recommended that I take a daily vitamin D supplement of 1000 to 2000 IU.
I didn’t want the test, but what’s done is done. Now I need to decide what the test result means to me, and if I should follow my doctor’s recommendation.
A few years ago, vitamin D was the new wonder supplement. Various studies associated a low vitamin D level with an increased incidence of all kinds of diseases, including multiple sclerosis, rheumatoid arthritis, prostate cancer, breast cancer, … Continue reading
The news media recently picked up a report from the Centers for Disease Control (CDC) that stated: “…11 percent of school-age children…have received a medical diagnosis of attention deficit hyperactivity disorder.” Boys are diagnosed twice as often as girls.
Some experts in pediatric psychology and psychiatry are concerned that ADHD is being diagnosed too hastily and treated too recklessly with prescription medications, specifically Ritalin, Adderall and Concerta. Sales of these drugs reached $9 billion in 2012. Overall health care costs related to ADHD are in the tens of billions of dollars—and will increase right along with the diagnoses.
Are there … Continue reading
I love that first warm touch of spring. But the red, itchy eyes and drippy nose I can do without.
In 2011, the Centers for Disease Control (CDC) reported that 16.9 million adults and 6.7 million children were diagnosed with hay fever. Every year, Americans spend billions of dollars on prescription and over-the-counter allergy medications in the quest for relief.
I suffer from hay fever, too, but I am not a fan of most of the available medications. Prescription drugs are expensive, and require a costly visit to the doctor. Over-the-counter drugs (and there are dozens of them!) are pretty … Continue reading
Several years ago, when my son was in middle school, he developed a nasty sinus infection. He didn’t have a fever, and I suspected it was a viral infection that would run its course unaided. I told him this, but he was unimpressed.
Partly to make him feel better, and partly because I wanted my diagnosis confirmed, I made an appointment for him to see our pediatrician.
I had a good relationship with our pediatrician. We shared the same philosophy of watchful waiting and not rushing to order unnecessary tests and prescribe unnecessary drugs.
Unfortunately, it was his day off. … Continue reading
This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
You have probably seen this warning many times, but perhaps never paused to consider what it meant. Or, maybe you haven’t seen it, because it usually appears in very fine print and is only obvious if you are looking for it.
What is it, what does it mean, and why is it important?
In 1994 congress enacted the Dietary Supplement Health and Education Act (DSHEA), effectively allowing any product under the broad classification of … Continue reading
Out of sight, out of mind
The other day I was cleaning out a kitchen cupboard and unearthed an economy-sized bottle of calcium tablets. Oops! I should be taking one or two of those every day.
Or should I?
Everyone knows calcium is necessary for bone health. Most women have been told by their doctors that they need extra calcium after menopause because without estrogen’s help, bones do not absorb it well. Low calcium leads to osteoporosis, which leads to broken bones, which lead to huge health care costs. Oh no!
Too much of a good thing—or the wrong thing
… Continue reading
Probiotics are of limited use
As a nurse, I often give patients the advice to eat yogurt when taking antibiotics to decrease the risk of developing diarrhea or, in women, vaginal yeast infections.
Why yogurt? Because it contains live, beneficial micro-organisms—now called probiotics—that are thought to replenish the “good” bacteria incidentally killed when taking antibiotics. In theory, eating yogurt makes sense. At best, it helps; at worse, you get a tasty snack with some extra calcium.
In the last few years, however, I have seen probiotic-laced products (fortified yogurt, snack bars, capsules) account for an increasingly large part of the … Continue reading
Did you ever stop to wonder how the skin of your lips differs from the skin on the rest of your face?
The skin over your lips is very thin and highly vascular, hence their typical “vermilion” or red color. Your lips also have more nerve endings, making them very tactile and sensitive.
These anatomical differences make our lips attractive and nice for kissing, but they also make our lips vulnerable to dryness, sunburn and chemical sensitivities.
Painful and unattractive, chapped lips are especially common in the winter because of the dry, cold air outside, the dry, warm air inside, … Continue reading
Several years ago, Consumers Union (the publishers of Consumer Reports) released a hilarious animated music video—The Drugs I Need—satirizing both the pharmaceutical industry and the unending American quest for the perfect “cure all” drug.
I recently watched the video again on YouTube and found the song’s humorous message just as fitting as it was almost 10 years ago. Be sure to check out the fine print “disclaimer” at the bottom of the screen. 😆
FN… Continue reading