Eat more fruits and vegetables (and teach your kids to eat more, too!)
September is Fruits & Veggies—More Matters Month, a nutrition awareness program sponsored by the USDA.
The program is mostly targeted at parents of young children. After all, if we teach kids from an early age to enjoy healthy foods and understand how what they eat affects their health, they are much more likely to grow up to be healthy adults.
But any adult can benefit from the information … read on