And save money on healthcare!
I’m writing this post on New Year’s Day. Typical of the day, I’m also pondering a few questions.
What did I learn last year about staying healthy? What have I done well in my quest to be healthier and save money? What can I do better this year?
As so many of us know, healthcare is unreasonably expensive. My goal the last few years has been to exercise more, eat sensibly, and stress less. By staying healthy I avoid unnecessary trips to the doctor and save money. Last year my biggest health expense was an … Continue reading
My husband’s beloved older brother passed away on Christmas morning.
Many people might think a death on Christmas Day would taint the holiday, bringing up an unpleasant and unwelcome memory year after year.
But we believe future Christmases will actually be more special and meaningful, and we can feel this way because my brother-in-law not only lived a purposeful and rewarding life, but he died a good death.
What is a good death? In my mind, it’s about being at home, as comfortable as possible, and surrounded by friends and family. In my last moments I want to see what … Continue reading
Because happiness and health are linked
I read an article over the weekend that resonated with me: 10 secrets of happiness that I’ve learnt from my patients
Most of these tips seem pretty obvious, but it’s always surprising to me how easy it is for people to live for years in various states of misery before trying to fix what’s wrong in their lives.
I remember a primary care doctor telling me that so many of his patients came to his office with nothing physically wrong. They were just lonely, unhappy, bored, or stressed.
All these negative emotions can have … Continue reading
Today’s post is from guest contributor Helen Sanders, chief editor at HealthAmbition.com.
“Health Ambition’s goal is to provide easy-to-understand health and nutrition advice that makes a real impact. We pride ourselves on making sure our actionable advice can be followed by regular people with busy lives.”
Thank you, Helen!
Each and every one of us will experience stress at some point in our lifetime.
Acute stress is normal following a hugely stressful situation, such as a trauma or natural disaster. However, stress can be more intense for some of us and can sometimes lead to a chronic condition that … Continue reading
How rudeness affects your healthcare
I just read an article in the New York Times by Perri Klass, MD: Rude Doctors, Rude Nurses, Rude Patients.
Rudeness all around!
Dr. Klass, a pediatrician, refers to a recent study published in a pediatric medical journal. The study looked at how rude or disparaging comments (by an actor playing the part of an infant’s mother) affect the performance of doctors and nurses.
The study’s conclusion?
Rudeness has robust, deleterious effects on the performance of medical teams. Moreover, exposure to rudeness debilitated the very collaborative mechanisms recognized as essential for patient care and
… Continue reading
Hygge, pronounced “hue-gah”
A friend sent me a link to an article about the Danish philosophy of hygge. Her stepmother is Danish, so perhaps that’s why it caught her eye.
I hadn’t heard of hygge before, although I do remember reading somewhere that the Danes are considered the happiest people on the planet (ignoring Hamlet, of course).
Apparently that’s because of hygge, from which we get the English word “hug”.
Like a hug, hygge is about being cozy, comfy and cuddled. It encompasses home decor, clothing, social interactions and self-care.
After a January filled with below-freezing temperatures, flu and a … Continue reading
Up here in the Pacific Northwest, we don’t take sunny days for granted, especially during our perpetually gray and wet winters.
Yesterday we were lucky enough to enjoy a beautiful, sunny day! It was really cold, at least by our standards, but a friend and I still bundled up and ventured out for a long walk along the beach.
And we weren’t alone. With the blue skies and the crowds of people, it seemed more like a summer day. Perhaps they read the same article I did a few weeks ago: Here’s a Major Health Reason to Get … Continue reading
As a nurse who worked for a surgeon, I had to spend a lot of time talking to patients and educating them about their proposed surgeries.
The surgeon talked to them first, of course, but often patients don’t remember everything the surgeon said. Or they think of questions after the consult.
If I couldn’t answer a question, or if I thought the patient really didn’t understand what the surgery entailed—why it was being done, other options to surgery, recovery time, etc.—I would ask the surgeon to please speak with the patient again.
If I was going to sign my name … Continue reading
March 6th to 13th is National Sleep Awareness Week.
The National Sleep Foundation (NSF) sponsors the week (#7Days4BetterSleep) to raise awareness of the health benefits of a good night’s sleep.
As if we didn’t know!
But if you need a reminder, here’s a TED-Ed video about the effects of sleep deprivation:
Good sleep habits are best learned at a young age. If you are a parent, help your kids find a healthy balance between all their activities and their sleep needs.
The NSF has lots of information about sleep, as well as sleep tips … Continue reading
The United States isn’t the only country that is burdened with too much medicine (and subsequent out-of-control health care costs).
I belong to a network of health care professionals around the world who are having a dialogue about overscreening, overdiagnosis, overtreatment, and what to do about it.
A physician from Spain shared this amusing YouTube video, “Así es la Vida” (It’s Just Life):
The subtitles are in English, but I had to translate for myself the words on the “prescription” box of medicine given to each patient:
No little pill can solve the reality … Continue reading