I subscribe to the belief that no one should die alone or afraid, and death is a natural part of the life cycle that can be—should be—a sacred, deeply meaningful experience.
Sadly, too often that’s not the case. Our current health care system doesn’t do death well at all. Unless they qualify for hospice, patients and their families are left feeling helpless, confused and afraid. Sometimes angry.
No one expects … read on
I’ve always believed that if I were diagnosed with a terminal illness and had a choice between a few months of quality living and a few extra months filled with doctors’ visits, surgeries, lab tests and drug treatments, I would choose quality of life.
Many friends, some of them doctors, have told me, “Oh, you think that now, but when the times comes the will to live is just too … read on
Women who take common antidepressants while pregnant have a slightly higher risk of their children developing autism, or autism spectrum disorder (ASD).
This study was just released by JAMA Pediatrics.
Use of antidepressants, specifically selective serotonin reuptake inhibitors, during the second and/or third trimester increases the risk of ASD in children, even after considering maternal depression. Further research is needed to specifically assess the risk of ASD associated with
… read on
A few weeks ago I posted about some simple ways to deal with stress and panic attacks, and I mentioned that I had received an adult coloring book from a friend and thought it was a great way to focus and relax my mind.
Apparently other people think so, too!
I just read this article in The Atlantic: The Zen of Adult Coloring Books
Several trend pieces about adult
… read on
Ted-Ed Talks just posted an excellent video on YouTube explaining How stress can make you sick. Occasional stress is normal and even helpful, but chronic stress can lead to an increased risk of heart attack and stroke.
Because of the “brain-gut” connection, chronic stress can also affect digestion and lead to conditions like irritable bowel syndrome and obesity.
Even worse, chronic stress can cause … read on
I know so many people taking antidepressants. And they talk about it quite openly, with me and with each other.
“What are you taking? Zoloft? Oh, I tried that but didn’t like it. Celexa works better for me.”
I’m sure none of these people went to his or her (mostly her) doctor and got a prescription for no reason whatsoever. But it’s pretty hard to deny that antidepressant use in … read on
I read a good article on BuzzFeed last week that offered simple tips to deal with anxiety and panic attacks: 31 Actually Helpful Tips For Dealing With Panic Attacks
I won’t list them all here, and you can check out the article for more details, but here are a few I thought especially helpful. (And I have suffered from panic attacks in the past, so I know what works for … read on
Blue light pollution
Do you have trouble getting to sleep at night, and then feel sleepy and groggy in the morning?
“Blue light” from your TV, phone or tablet might be to blame. Do you watch TV or sit at your computer just before bed? Or take your phone, laptop or Kindle into bed with you?
These electronic devices all emit what’s known as blue light. Blue light is a … read on
Do you think of yourself as an optimist or a pessimist? Or, like me, a hybrid of the two (hope for the best, but plan for the worst)?
I just finished reading Up: How Positive Outlook Can Transform Our Health and Aging by Hilary Tindle, MD, MPH, and found it an engaging look at how our outlook can drive our behaviors toward better or poorer health.
Dr. Tindle began … read on
My husband sent me a link to a short Ted Talks video about aging. After watching it, I’m wondering if I’ve been going about aging the wrong way.
The video is about an inspiring woman, Olga Kotelko, who took up amateur track and field at the age of 77. At age 91, she was competing in the long jump! She had more than 50 world records!
How did she think … read on