After his ruptured appendix my husband was on antibiotics for almost a month. His surgeon, physician and several nurses all suggested he take probiotics to help restore his gut’s healthy bacteria. The surgeon even recommended a popular brand of probiotics on Amazon.
“No problem,” I told them all. “My husband loves to ferment and makes his own probiotics—kefir, kombucha, yogurt, sauerkraut, ginger ale, etc. Our … read on
This isn’t a new topic for me; I’ve written twice about fish oil supplements and omega 3-enriched foods. In both posts, I presented evidence that the heart health benefits (little to none) aren’t worth the price.
Bottom line on top: This film is too extreme and manipulative to be a good source of information.
In short, the filmmakers cherry pick statistics and use fear mongering to promote their hypothesis that veganism is the only healthy lifestyle choice. That is a gross oversimplification of a complex and hard-to-study topic—nutrition.… read on
Melatonin is a hormone that our brain makes to help us get to sleep.
Before we messed up our natural sleep cycles with artificial lights, 24/7 exposure to TVs, computers and smart phones, and world-wide jet travel, darkness would signal our brains to release melatonin and put us to sleep. (That’s why you might feel sleepy in a dark theater when watching a movie or … read on
A big, new study about antidepressants came out in a medical journal last week. It concluded that antidepressants were “modestly” effective compared to placebo, and listed which drugs seem to offer the most help with the fewest side effects.
But the media seem to have taken the study a step further; they’ve been reporting that based on this information, more people should … read on