And save money on healthcare!
I’m writing this post on New Year’s Day. Typical of the day, I’m also pondering a few questions.
What did I learn last year about staying healthy? What have I done well in my quest to be healthier and save money? What can I do better this year?
As so many of us know, healthcare is unreasonably expensive. My goal the last few years has been to exercise more, eat sensibly, and stress less. By staying healthy I avoid unnecessary trips to the doctor and save money. Last year my biggest health expense was an … Continue reading
This is my week for buying gifts for my family. I try to get everyone something that I think will not only bring them pleasure, but better health 😊
*I have to include a disclosure here that this post contains affiliate links for Amazon. That said, I’m not trying to make any money with my blog, so if you can find these products for better prices elsewhere, great!
Last year my gift list included a lot of books and items for the sleep deprived, new parents, aging relatives and future nurses. Those are still great gifts, so take a look.… Continue reading
Do these exercises every day!
Do you spend a lot of time hunched over your phone or tablet? Or sitting at a desk?
These simple exercises will help you fight back against some of the problems caused by too much hunching, slouching and sitting.
I love these exercises from my favorite YouTube physical therapists, Bob and Brad, because I can do many of them while sitting at my desk, they don’t require any special equipment, and I don’t get all sweaty in the middle of the day.
Personally, I’m trying to do the exercises several … Continue reading
Healthy living abroad
My husband dreams of retiring abroad to a tropical country, like Belize, Panama or Costa Rica.
While I’m not quite as attracted to year-long sun and beaches (we Northwest natives have an aversion to too much sunshine), the idea of a less stressful lifestyle coupled with low-cost healthcare definitely makes me think about it.
He showed me a recent email he received from an expat living in Ecuador, and it made me realize just how much our American lifestyles and our healthcare system work together to keep us unhealthy.
In the email, this man described how much … Continue reading
Be careful at the gym!
I’ve been working with a personal trainer to improve my muscle strength and cardiac endurance.
At one point my trainer had me doing overhead shoulder presses. After the first few lifts, I knew this was a bad idea. I struggled to lift the bar over my head, even with minimal weight (wimpy arms!).
Since then I’ve been having shooting pains in my right arm and shoulder. Then I watched this video from one of my favorite YouTubers, The Two Most Famous Physical Therapists, who confirmed what I thought: overhead shoulder presses are bad.
HIIT for better health— and lower doctors’ bills
A few months ago my husband and I joined a local gym. We wanted to be a little more serious with our exercise routines.
Aging can be expensive. I believe one way to save money on health care as we age is to exercise. Exercise can help prevent diabetes, heart disease, some cancers and possibly dementia.
I also want to keep my muscles and bones strong, to prevent falls and fractures.
I’m no exercise fanatic (quite the opposite, in fact), but aging healthfully is important enough to me that I worked with … Continue reading
Up here in the Pacific Northwest, we don’t take sunny days for granted, especially during our perpetually gray and wet winters.
Yesterday we were lucky enough to enjoy a beautiful, sunny day! It was really cold, at least by our standards, but a friend and I still bundled up and ventured out for a long walk along the beach.
And we weren’t alone. With the blue skies and the crowds of people, it seemed more like a summer day. Perhaps they read the same article I did a few weeks ago: Here’s a Major Health Reason to Get … Continue reading
An ugly problem with an ugly name—hallux valgus
Last summer I noticed I had the beginning of a small bunion.
Horrified, I wanted to find out if there was anything I could do to keep it from becoming bigger, uglier and more painful.
Anything except surgery. The last thing I want is foot surgery.
I also wanted to know how to prevent a bunion from developing in my other foot.
But I had to admit that I knew next to nothing about the lowly bunion, so I had to do a little research first.
Who gets bunions?
A bunion … Continue reading
May is National Osteoporosis Month
I can’t let May and the NOF’s awareness campaign pass without giving a shout out to the best way to prevent bone loss or osteoporosis.
It’s not taking enormous calcium supplement tablets every day or occasionally choking down a couple of chalky TUMS.
It’s a combination of eating a variety of nutrient-rich foods and exercising every day.
Actually, no one can prevent bone loss altogether. That’s like saying you can prevent wrinkles. As we age our bones lose strength and flexibility. But we can slow the process down and prevent it from turning into significant … Continue reading
It’s OK for steps, but not much else
I was feeling really good about myself the other day when I came home after finishing a 6,000 step walk that burned—according to the Fitbit Zip in my pocket—720 calories.
I boasted about this to my husband, who immediately burst my pride bubble by saying, “There is no way you burned that many calories in a 40-minute walk. Think about it.”
He was right. I knew in the back of my mind that 720 calories was just too high. Have you ever run on a treadmill for 15 minutes and felt … Continue reading