Do you suffer from DBS?
As far as I know, Dormant Butt Syndrome (DBS) isn’t really a disease, but rather a phrase coined by a physical therapist at a medical center in Ohio.
Millions of Americans (myself included) suffer from knee, hip and/or lower back pain. Therapist Chris Kolba, PT, PhD, MHS, blames too much sitting, which is weakening our gluteus or butt muscles.
The entire body works as a linked system, and a lot of times when people come in with knee or hip injuries, it’s actually because their butt is not strong enough. The rear end should
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The wellness blog in the New York Times had an article about brain health that has strengthened my resolve to exercise every day.
Walk, Jog or Dance: It’s All Good For the Aging Brain
It turns out that regular walking, cycling, swimming, dancing and even gardening may substantially reduce the risk of Alzheimer’s.
The author is referring to a recently published study in the Journal of Alzheimer’s Disease.
The study looked at 10 years’ worth of lifestyle data, including exercise levels, on 900 men and women over the age of 65. Over the course of those 10 years, the … Continue reading
It’s spring and sporting equipment is coming out of the closets!
That’s why April is designated Sports Eye Safety Month.
If you and/or your kids play a sport that involves fast-moving balls, frisbees or sticks, the American Academy of Ophthamology (AAO) wants you to take steps to prevent eye injuries.
Every year, more than 42,000 people are seen in ERs with sports-related eye injuries, and 13,500 suffer some degree of blindness as a result.
Common sports eye injuries include corneal abrasions, lacerations and bleeding in the eye. Basketball players tend to get poked in the eye with fingers. Tennis and
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Last week a young college student drowned.
Normally I wouldn’t have paid much attention to the media surrounding this tragic event—Dartmouth swimmer dies in pool mishap on vacation—but sadly the young man happens to be the son of friends.
He was a life-long swimmer and was on his university’s swim team; the least likely person, you would think, to drown.
But I learned something about a potential danger to young swimmers, and want to help raise awareness about “shallow water blackout.”
Experienced and competitive swimmers are most at risk, as they may challenge themselves or others to do … Continue reading
I’m not a gadget person, and I don’t embrace the “quantified self” movement, which seeks to keep track of everything measurable about the human body—weight, body mass index, blood pressure, heart rate, calories consumed, miles walked, jogged, biked, etc.
But ever since I wrote the post Why sitting is bad for your health I’ve been more committed to racking up 10,000 steps every day.
Now, the 10,000 steps a day recommendation is not an exact science, but it’s a reasonable goal for a healthy adult. Also, to reach that goal, I have to move a lot throughout the … Continue reading
I sit too much. I always have.
By nature, I guess, I am a sedentary person. I’m not fidgety. I can sit for long periods of time reading a book or working at the computer.
I exercise every day, going for a long walk or working in my garden or doing yoga, and I thought that was enough.
But I just watched an episode of the excellent HealthCare Triage series ominously entitled: “Sitting vs. Standing. Is Your Sedentary Life Killing You?”
Wow, I need to move a whole lot more!
We all understand that … Continue reading
Chronic neck pain can be, well, a pain in the neck.
Usually caused by overuse, poor posture, tension or arthritis—or a combination—neck, shoulder and upper back pain can interfere with almost all routine activities.
But some simple yoga moves can help, and I think this particular YouTube video is great. The moves are well explained, and they can be done either standing or sitting at your desk. And it’s short, only 4 minutes, so these exercises can be done almost any time if your neck muscles are feeling tight or painful.
The Clinical Journal of … Continue reading
My husband sent me a link to a short Ted Talks video about aging. After watching it, I’m wondering if I’ve been going about aging the wrong way.
The video is about an inspiring woman, Olga Kotelko, who took up amateur track and field at the age of 77. At age 91, she was competing in the long jump! She had more than 50 world records!
How did she think about growing old? And how might our own perceptions or biases about aging affect us physically?
What if age is just a state of mind?
Earlier this year, I posted about the study out of Harvard that showed headaches are being overtreated in America.
Over a 10-year period, the number of patients being referred to specialists, or sent for special diagnostic tests, has doubled.
With more CT scans and MRIs, and more prescriptions medications, headaches are costly. Also, all the extra tests and drugs don’t necessarily help, and they might just cause more problems with side effects.
Related post: Home remedies for headaches
Luckily, some headache specialists are leaning away from the trend to overtreat, and are prescribing exercise and dietary changes instead of drugs. … Continue reading
It’s no secret that as we age we have to be more diligent about exercise to keep our muscles toned and flexible, and maintain a healthy body weight.
The same is true of the tissue inside our throats. Flabby throat muscles and fatty tissue cause snoring and sleep apnea. Poor quality sleep affects not only the patient, but anyone sleeping (or trying to) within hearing distance.
The typical solution given to most patients seeking help is the CPAP, a bulky machine that applies air pressure through a nasal mask as you sleep. It keeps the airways open so you can … Continue reading