It’s no secret that as we age we have to be more diligent about exercise to keep our muscles toned and flexible, and maintain a healthy body weight.
The same is true of the tissue inside our throats. Flabby throat muscles and fatty tissue cause snoring and sleep apnea. Poor quality sleep affects not only the patient, but anyone sleeping (or trying to) within hearing distance.
I like all things snarky so I enjoyed reading a recent post by a physician poking a bit of fun at health and wellness fads.
Remember the old aphorism You are what you eat? Well, forget it. In today’s busy world who has time for “eating in moderation” or “being heart healthy”? I think that if there’s one thing that the health and wellness industry has proven time and
Age, overuse, less-than-perfect posture and a family history of arthritis have resulted in a variety of aches and pains: stiff neck, sore knees, carpal tunnel, stiff shoulders, foot pain, headaches, and so on.
Who wouldn’t want to live (or shop) at that address?
I normally don’t shop at Walgreens, but a friend mentioned the Balance Rewards card to me because it allows cardholders to track healthy behaviors and earn rewards points, and she thought I might like that.