I’ve done it again. For way too long I’ve sat hunched in front of my computer without taking a break, and now my eyes burn, my vision blurs, my head aches, and my neck . . . ouch!
Of course I know better. Prolonged use of your eyes, such as working at a computer, reading, driving or playing “Words With Friends,” can cause eyestrain. And in our technology-centric world, eyestrain is pretty hard to avoid.
Symptoms of eyestrain include:
- Sore, tired, burning, itching, dry or watery eyes
- Blurred vision, difficulty focusing