My favorite healthcare books and gifts for 2016

I’m spending the day online getting some gift shopping done, and I thought I’d post about some of the healthcare books and gifts I’m buying for friends and family this year.

I use Amazon a lot (Prime, so I get free 2-day shipping), and I have to include a disclosure here that the following links will take you to my Amazon Associates page. That said, I’m not trying to make any money with my blog, so if you can find these products for better prices elsewhere, great!

For the sleep deprived

As someone who has battled insomnia most of her … Continue reading

LASIK – Know the risks

lasikLASIK isn’t a cure all

LASIK has tempted me.

I’ve been nearsighted almost my entire life, and began wearing glasses when I was 5.

I would love to wake up in the morning and not have to fumble for my glasses, or worry about my lenses getting wet in the rain or fogging up when I come in from the cold.

I would love to say goodbye to irritating contact lenses, and the yearly expense of buying contact solution, new lenses and some years new eyeglasses. They’re expensive and I don’t have vision insurance.

But the truth is LASIK isn’t … Continue reading

What is the UV Index?

uv indexClouds don’t protect you from the sun

On a cloudy summer day it’s easy to forget that the sun’s skin-damaging ultraviolet or UV rays aren’t blocked by the clouds. We still have to use sunscreen, wear hats and sunglasses, or stay out of the sun to protect ourselves.

Related post: Be informed – What is SPF?

UV rays not only cause sunburn, but also skin cancer and cataracts. And there aren’t enough beauty creams in the world to undo the premature aging effects of the sun, either.

Watch this video to see the sun’s “invisible” damage to the … Continue reading

Home remedies for allergy eyes

allergy eyesSpring and allergy eyes

I love the sunny days of early spring when the trees are in flower…but then my allergies kick in.

I don’t mind the runny nose and sneezing so much. I can use my neti pot to keep the pollen out of my nose.

But I’ve had a harder time treating the allergy eyes—the itchy, red, watery, ugly eyes that are the byproduct of all that seasonal pollen floating in the air.

Another name for allergy eyes is allergic conjunctivitis.

Try some simple treatments

I can’t avoid spring flowers, but I’ve finally (after many years of suffering) … Continue reading

Prevent sports-related eye injuries

eye safetyIt’s spring and sporting equipment is coming out of the closets!

That’s why April is designated Sports Eye Safety Month.

If you and/or your kids play a sport that involves fast-moving balls, frisbees or sticks, the American Academy of Ophthamology (AAO) wants you to take steps to prevent eye injuries.

Every year, more than 42,000 people are seen in ERs with sports-related eye injuries, and 13,500 suffer some degree of blindness as a result.

Common sports eye injuries include corneal abrasions, lacerations and bleeding in the eye. Basketball players tend to get poked in the eye with fingers. Tennis and

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Screening eye exams in older adults

Just yesterday I posted about the United States Preventive Services Task Force (USPSTF) and the fine line they walk between providing evidence-based recommendations for screening tests and making medical specialist groups happy.

Sometimes it just doesn’t happen.

The task force recently gave an “I” grade to vision screening in patients over 65. An I grade, or Insufficient evidence, means that the task force can’t definitively say that the benefits of vision screening in older adults outweigh the possible harms.

The American Academy of Ophthalmology (AAO) doesn’t agree.

Specifically, the task force reviewed the evidence for primary care doctors screening for … Continue reading

Use hydrogen peroxide contact solutions with care

peroxiclearI wear contact lenses. Several years ago, when my eyes began to be more dry and easily irritated, my ophthalmologist recommended using the new 3% hydrogen peroxide-based cleaning solution.

The preservatives used in many eye drops and contact lens solutions can be irritating, especially if used over time. Hydrogen peroxide solutions don’t contain these preservatives.

Related post: The eyes have it

I was interested in getting rid of my red eyes, but the thought of using hydrogen peroxide on my eyeballs scared me. I had to have a lot of faith in the science that the little piece of platinum … Continue reading

Save money on eye drops

Do you suffer from dry, red, or itchy eyes?

Dry eyes are really common, especially in the late fall and winter when we spend more time in the dry indoor air.

But did you know the eye drops you use might actually be making your eyes look and feel worse?

Like so many over-the-counter (OTC) products, there are dozens of eye drops from which to choose. How do you know which is best? You can save money and get a more helpful product by understanding what you really need from an eye drop.

As always, ignore the marketing claims on … Continue reading

How healthy are public pools?

This summer is already unusually hot where I live and kids and adults are flocking to the local public swimming pools and wading pools.

But I read a couple of articles last week that first made me think “Eww!”, and then made me wonder about how healthy public pools really are.

A diarrhea-causing parasite that is often transmitted through water is causing an increasing number of outbreaks in U.S. pools and spas, according to a new report from the Centers for Disease Control and Prevention.

Turns out there is a reason pools … Continue reading

Choose sunglasses that block UV rays

Just as the sun can injure your skin, it can hurt the delicate tissue of your eyes, too.  Long-term exposure to UVA and UVB rays contributes to cataracts and age-related macular degeneration. Cataracts, cloudy areas on your eye’s lens, can be corrected with surgery; there is no effective treatment for macular degeneration, and it can lead to blindness.

Did you know you can also get melanoma of the eye? Unprotected UV exposure from the sun or tanning beds increases the risk of this type of cancer. And, of course, squinting against the sun’s glare can lead to wrinkles … Continue reading

Sunscreen and vitamin D

sunscreen vitamin dDon’t avoid all sun exposure

Vitamin D just won’t get out of the news. I posted about it a couple of weeks ago, and here I am commenting again on something else I read.

Actually, a friend sent me a link to a health care blog that referred to a recently-published study out of Sweden. Swedish melanoma researchers followed almost 30,000 women (I’m not sure why just women) for 20 years and concluded:

We found that all-cause mortality was inversely related to sun exposure habits. The mortality rate amongst avoiders of sun exposure was approximately twofold higher compared

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Protect your eyes from the sun

protect your eyes uv raysUV rays are damaging

Just as the sun can injure your skin, it can hurt the delicate tissue of your eyes, too.  Long-term exposure to UVA and UVB rays contributes to cataracts and age-related macular degeneration. Cataracts, cloudy areas on your eye’s lens, can be corrected with surgery; there is no effective treatment for macular degeneration, and it can lead to blindness.

Did you know you can also get melanoma of the eye? Unprotected UV exposure from the sun or tanning beds increases the risk of this type of cancer. And, of course, squinting against the sun’s glare … Continue reading

Is “screen sightedness” for real?

screen sightednessAn epidemic of nearsightedness?

A story making the media rounds this month is that more children and young adults are being diagnosed with myopia, or nearsightedness, and smartphones might be to blame.

I couldn’t find the actual study online, but it came out of the UK where a laser eye surgeon claims there has been a 35% increase in nearsightedness–screen sightedness, he has dubbed it–since 1997. He believes smartphones are a cause, and warns that the problem will only get worse.

Without being able to see the actual study, it’s difficult to assess this claim. Perhaps as a Lasik surgeon, … Continue reading

First aid for eye injuries

Preventing eye injuries

Vision is important, so nature created several levels of protection for our eyes. First, they are surrounded by bone. Second, our eyelashes prevent dust and dirt from entering the eyes. Third, our tears effectively wash away any small bits that get past the eyelashes.

The eye tissue is very delicate and easily injured, and prevention of eye injuries is key.

Wear protective glasses whenever small particles, objects or chemicals could accidentally enter the eye. The wraparound style are best as they offer side protection, as well.

Woodworking is especially risky because of splinters, sawdust, staple guns and … Continue reading

Eye Trainer: An app for eyestrain

eye trainer health appTech takes a toll on eyes

I’ve done it again. For way too long I’ve sat hunched in front of my computer without taking a break, and now my eyes burn, my vision blurs, my head aches, and my neck . . . ouch!

Of course I know better. Prolonged use of your eyes, such as working at a computer, reading, driving or playing “Words With Friends,” can cause eyestrain. And in our technology-centric world, eyestrain is pretty hard to avoid.

Symptoms of eyestrain include:

  • Sore, tired, burning, itching, dry or watery eyes
  • Blurred vision, difficulty focusing
  • Headache
  • Sore
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