Learn CPR and first aid

♥It’s Valentine’s Day!♥ In honor of that I thought I would re-post about learning CPR. It’s a great skill to have! FN

Here’s a feel-good story about a young man who saved a life because he knew how to perform CPR—and wasn’t afraid to use it!

CPR delivered: “I left a pizza boy and came back a pizza man”

CPR is a great skill to know. It’s not going to be useful in every scenario, but just having the knowledge of how to do it can be very empowering in an emergency situation. And many CPR classes also teach you … Continue reading

My favorite healthcare books and gifts for 2016

I’m spending the day online getting some gift shopping done, and I thought I’d post about some of the healthcare books and gifts I’m buying for friends and family this year.

I use Amazon a lot (Prime, so I get free 2-day shipping), and I have to include a disclosure here that the following links will take you to my Amazon Associates page. That said, I’m not trying to make any money with my blog, so if you can find these products for better prices elsewhere, great!

For the sleep deprived

As someone who has battled insomnia most of her … Continue reading

Know CPR? Get the Pulse Point app

Pulse Point saves a life!

A recent news story here in Seattle caught my eye: Off-duty doctor gets Pulse Point app alert, saves man’s life

pulse pointDouglas Stine was driving with co-workers along Aurora Ave. on Monday when he started gasping for air and lost consciousness, the result of a heart condition.

The other workers called 911, but help arrived minutes before the paramedics.

Dr. Matt Gittinger, a UW medicine physician at Harborview, happened to be at his dining room table catching up on work when he saw an alert on his phone.

“I was out of my front door within

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First aid for bee stings

yellow jacketHow do you react?

Bees, wasps, yellow jackets, hornets, and fire ants all belong to the same order of insects, Hymenoptera, so their venoms cause similar reactions if you are stung or bitten.

People’s bodies react in one of three ways:

  1. 85-90% experience a small local reaction—pain, redness and some swelling just around the sting site.
  2. 10% experience what is called a “large local reaction”—pain, itching, redness and swelling extending well beyond the sting site, 4 to 6 inches or more. (This is me! When I was stung in the hand last year, my entire arm swelled up.)
  3. 1-3%
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What is a dry drowning?

Dry drowning and secondary drowning

A few weeks ago I wrote a post about kids and water safety.

I want to add some information about two little known conditions called “dry drowning” and “secondary drowning.” They’re relatively rare, thank goodness, but can happen up to 24 hours following a near-drowning when parents think their child is no longer in danger.

Both a dry drowning and a secondary drowning occur out of the water, after a child inhales some water. He or she might look panicked and cough violently for a short time. Often these kids then feel well … Continue reading

First aid for fireworks injuries

By July 5, most large communities have reported property damage—fires, mostly—and bodily damage—burns, missing fingers, blindness.

As a reminder to everybody to be careful around fireworks—my preference is to avoid them altogether—the San Diego Fire Department put together this great public service video demonstrating the danger of explosives fireworks.

If you want some pretty graphic reasons to stay away from fireworks, just go to YouTube and search for “fireworks injuries.”

The American Academy of Pediatrics (AAP) offers the following tips to keep kids safe:

  • Fireworks can result in severe burns, blindness, scars, and even death.
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Home remedies for sunburns

sunburnsFew summer ailments are as common as sunburns.

Prevention is key, of course, and you can read my previous posts on using sunscreens and how to save money on them.

But if you or your kids get a sunburn, here are some simple steps you can take to stop the burning and promote healing.

You don’t need to buy a bunch of special products. I do keep an inexpensive bottle of aloe vera gel in my medicine cabinet as one of my basic first aid supplies.

Tips to treat sunburns

  • Cool the skin. Whether
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Water safety tips

water safety tipsA preventable tragedy

A children’s hospital in Texas just released a grim statistic for the not-yet-over month of June: 15 near drownings and two drowning deaths of small children.

“Can you imagine being a parent, sitting in the ED waiting room, praying that the life of someone you love so dearly is spared, especially since it was something that didn’t have to happen? No parent wants to be saddled with that guilt.”

Such tragedies aren’t unique to Texas. Near drownings and deaths are reported every spring and summer as the weather heats up, kids get out of school, and families … Continue reading

First aid for heat stroke

first aid for heat strokeHere comes the sun!

Once again, the Seattle area is experiencing record-breaking temperatures and it’s not even summer yet! This seems like a good time to re-post some sun safety tips. People can die from excessive heat, so here are some tips to protect yourself and those most vulnerable to the heat—the very young and very old. Sláinte, Frugal Nurse

This post was first published June 26, 2015

Living in the Pacific Northwest,  we rarely have to worry about heat stroke or other heat-related illnesses.

In fact, it so often rains through the Fourth of July, we joke that summer … Continue reading

ER tips to keep kids safe at home

As any parent or child caregiver can tell you, keeping kids safe—especially into-everything toddlers—takes a lot of planning ahead. We look around the house or yard and try to think like they do: What will they be attracted to? What will they pick up and put in their mouths? How high can they reach? Etc….

And sometimes we fail.

I just watched two video clips of ER docs talking about some common injuries they see, and what parents can do to make their homes more safe.

The first is from the TV show The Doctors: 3 Dangerous Drugs that Can Continue reading

Use hydrogen peroxide contact solutions with care

peroxiclearI wear contact lenses. Several years ago, when my eyes began to be more dry and easily irritated, my ophthalmologist recommended using the new 3% hydrogen peroxide-based cleaning solution.

The preservatives used in many eye drops and contact lens solutions can be irritating, especially if used over time. Hydrogen peroxide solutions don’t contain these preservatives.

Related post: The eyes have it

I was interested in getting rid of my red eyes, but the thought of using hydrogen peroxide on my eyeballs scared me. I had to have a lot of faith in the science that the little piece of platinum … Continue reading

First aid for choking

I read a post by a pediatrician last week that gave her opinion that while our government is throwing a lot of money at new nutritional guidelines in an attempt to “fight” childhood obesity, it’s ignoring another food-related danger: choking.

Childhood aspiration (or choking) on food is a major public health issue. Anywhere from 10,000 to 20,000 kids visit emergency rooms each year in the U.S. alone, after having suffered a food-choking accident. Hundreds die each year, either in the hospital or before they make it in the door. Most of these kids are under the age of 5, and

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What is shallow water blackout?

Last week a young college student drowned.

Normally I wouldn’t have paid much attention to the media surrounding this tragic event—Dartmouth swimmer dies in pool mishap on vacation—but sadly the young man happens to be the son of friends.

He was a life-long swimmer and was on his university’s swim team; the least likely person, you would think, to drown.

But I learned something about a potential danger to young swimmers, and want to help raise awareness about  “shallow water blackout.”

Experienced and competitive swimmers are most at risk, as they may challenge themselves or others to do … Continue reading

First aid for heat exhaustion

first aid for heat exhaustionHere comes the sun!

Summer is in full swing and the days are long and hot! It seemed like a good time to republish a post from last year about how to prevent and treat heat-related illnesses. Take care! FN

Living in the Pacific Northwest,  we rarely have to worry about heat exhaustion—that lousy feeling you get when your body starts to overheat.

But over the next few days the temperatures here are expected to hover around 90°F, which is pretty hot for us. Most of our homes don’t have air condtioning. Why bother when it’s truly hot only one … Continue reading

First aid for the Fourth of July

This is a reprint from last year’s post. Happy and safe Fourth to everyone! FN

Every year around the Fourth of July, hospital emergency departments and fire departments get ready.

By July 5, most large communities have reported property damage—fires, mostly—and bodily damage—burns, missing fingers, blindness.

As a reminder to everybody to be careful around fireworks—my preference is to avoid them altogether—the San Diego Fire Department put together this great public service video demonstrating the danger of explosives fireworks.

I would also refer you to some of my relevant first aid posts:

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