Baby, it’s cold outside!
Most of the headlines over the last few days have focused on the arctic “cyclone” and brutally cold temperatures affecting a big chunk of the US.
Low temperature records are being shattered. Many states are reporting wind chills of -30°F or less.
That’s not just cold—that’s life threatening.
Outside my house, in Seattle, the weather is a pretty seasonal 40°F. And rainy. Lucky us.
But anyone struggling with these super cold temperatures needs to take care. Here are a few tips for avoiding, recognizing and dealing with hypothermia and frostbite.
Hypothermia, or low body temperature, … Continue reading
Would you know what to do?
I wasn’t planning on writing about this topic today, but disasters don’t work around my editorial calendar.
I live in Seattle, and early yesterday (Monday) morning, a Seattle-to-Portland commuter train derailed while speeding across Interstate 5. Several of the train cars actually fell off the overpass, hitting cars on the freeway below.
Last I heard, at least 6 people were dead, and over 70 injured.
During the chaos that followed the accident, several train passengers and car drivers immediately stepped up to help others.
I’m always impressed when ordinary people—not trained emergency professionals—are able … Continue reading
In response to last Sunday’s tragic mass shooting in Las Vegas, I’m re-posting this information about Stop the Bleeding, a program to educate lay people to respond to emergencies and control bleeding. If you haven’t already, take a first aid class! You might save a life. FN
Surgeons want the public to learn this skill
I taught first aid classes for the American Red Cross for many years. To control excessive bleeding, we showed students how to apply pressure directly on a wound, or at pressure points in the groin and upper arm.
We did not teach how … Continue reading
Fast treatment can save a life
Last weekend I spent a day in the emergency room, sitting with a friend who suffered a heart attack.
Thankfully, he survived to tell his story. And after talking to him, and listening to what the doctor said about the severity of the heart attack, I know he was a very lucky man.
Lucky because shortly after he started having heart attack symptoms, someone recognized them and immediately called 911. And that saved his life.
Not only did it save his life, but early medical intervention (a balloon angioplasty and stent) lessened the damage … Continue reading
Any nurse who has worked in an emergency department, especially in a children’s hospital, dreads the Fourth of July.
We’ve seen what fireworks can do to a hand. Or a face. It’s not pretty. (Look on YouTube if you don’t believe me.)
Every state has its own laws on what fireworks are legal. Many cities and communities ban fireworks because of fire danger.
But even legal fireworks are risky and bans don’t necessarily stop people from doing stupid things.
The American Academy of Pediatrics makes this statement on their website:
The American Academy of Pediatrics (AAP) continues to urge families
… Continue reading
UV rays damage eyes
As part of May’s Skin Cancer Prevention Month, I wanted to share some tips to protect your eyes.
Just as the sun can injure your skin, it can hurt the delicate tissue of your eyes, too.
Did you know you can also get melanoma of the eye? Unprotected UV exposure from the sun or tanning beds increases the risk of this type of cancer.
Related post: Tanning beds and skin cancer
Long-term exposure to UVA and UVB rays contributes to cataracts and age-related macular degeneration.
Cataracts—cloudy areas on your eye’s lens—can be corrected with … Continue reading
The debate over screening ECGs
When my son was a teenager, he participated in several school sports, including track and field.
And it always freaked me out when I heard a news report about a young teen athlete suddenly dying on a track or a basketball court.
The stories were similar: young, seemingly healthy teenagers died because no one knew they had a problem with their hearts.
Every time I wondered if I should immediately take my son to his pediatrician and demand an (electrocardiogram) ECG to make sure his heart was OK.
I had to remind myself that these … Continue reading
♥It’s Valentine’s Day!♥ In honor of that I thought I would re-post about learning CPR. It’s a great skill to have! FN
Here’s a feel-good story about a young man who saved a life because he knew how to perform CPR—and wasn’t afraid to use it!
CPR delivered: “I left a pizza boy and came back a pizza man”
CPR is a great skill to know. It’s not going to be useful in every scenario, but just having the knowledge of how to do it can be very empowering in an emergency situation. And many CPR classes also teach you … Continue reading
I’m spending the day online getting some gift shopping done, and I thought I’d post about some of the healthcare books and gifts I’m buying for friends and family this year.
I use Amazon a lot (Prime, so I get free 2-day shipping), and I have to include a disclosure here that the following links will take you to my Amazon Associates page. That said, I’m not trying to make any money with my blog, so if you can find these products for better prices elsewhere, great!
For the sleep deprived
As someone who has battled insomnia most of her … Continue reading
Pulse Point saves a life!
A recent news story here in Seattle caught my eye: Off-duty doctor gets Pulse Point app alert, saves man’s life
Douglas Stine was driving with co-workers along Aurora Ave. on Monday when he started gasping for air and lost consciousness, the result of a heart condition.
The other workers called 911, but help arrived minutes before the paramedics.
Dr. Matt Gittinger, a UW medicine physician at Harborview, happened to be at his dining room table catching up on work when he saw an alert on his phone.
“I was out of my front door within
… Continue reading