Health care app for first aid and emergencies

red cross health appsBeing prepared makes a difference

I taught first aid classes for the American Red Cross for many years. I liked to use a statistic that I found in an obscure study done by the National Transportation Safety Board (NTSB), the professionals that respond to aviation and other disasters.

According to their data, how people – not including trained personnel – respond to an emergency pretty much falls along a typical bell curve: 10% aid in evacuation and helping others; 10% totally freak out and are useless, if not actually making matters worse; and 80% stand around and do nothing.

Why … Continue reading

First aid for burns

first aid for burnsTypes of burns

Burns are very common injuries that can be caused by heat (fires, hot liquids), electricity (wires, lightning), chemicals or the sun.

First-degree burns only involve the upper layer of skin. The skin will be red and painful, but will typically heal within a few days. Most sunburns are first-degree burns.

Related reading: First aid for sunburns

Second-degree burns are also red and painful, but slightly deeper and blisters may appear.

Third-degree burns go through all layers of the skin down to the bone and muscle. Such burns may be black or even white rather than red. And … Continue reading

First aid for eye injuries

Preventing eye injuries

Vision is important, so nature created several levels of protection for our eyes. First, they are surrounded by bone. Second, our eyelashes prevent dust and dirt from entering the eyes. Third, our tears effectively wash away any small bits that get past the eyelashes.

The eye tissue is very delicate and easily injured, and prevention of eye injuries is key.

Wear protective glasses whenever small particles, objects or chemicals could accidentally enter the eye. The wraparound style are best as they offer side protection, as well.

Woodworking is especially risky because of splinters, sawdust, staple guns and … Continue reading

First aid for puncture wounds

puncture woundWhen an object breaks through the skin, the injury is called a puncture wound. Stepping on a tack is a minor puncture wound; being stabbed or shot are more deadly examples.

Luckily, most of us don’t need to worry about being shot or stabbed.

But puncture wounds are not uncommon (your mother taught you not to run with sharp, pointy objects, didn’t she?), and there are a couple special things to remember when treating them.

Typically, first aid for puncture wounds is similar to that for cuts and scrapes. Clean the wound well with soap and water, and bandage … Continue reading

First aid for itchy bug bites

I didn’t see them coming

Early one morning last week, while strolling a Florida beach looking for sea shells, I was attacked by the area’s notorious “no-see-ems”, or sand flies or biting midges. I didn’t realize it, however, until later that evening when the itching started – the agonizing, I-want-to-flay-the-skin-off-my-legs itching.  😡

After a sleepless night, I sped to the drugstore to buy something, anything, that might help. As usual, I was faced with an aisle of products all promising “fast” relief.

As miserable as I was (I had over 50 bites!), I doubted that any product would be … Continue reading

First aid for sunburns

Continuing my frugal first aid series, this post is about treating sunburns—appropriate since I am writing this as I sit on a beach in Florida!

That’s right, I’m on vacation  😎

first aid for sunburnFor some, sunburns are a minor, seasonal annoyance and they don’t give them much thought. But if you’ve ever had a really bad sunburn, you know the days of pain and sleepless nights that follow. I’ve had a severe sunburn once in my life, in college, and I learned my lesson!

Sunscreen—Prevention is key

Use sunscreen! The American Academy of Dermatology says we don’t use nearly enough to be Continue reading

First aid for cuts, scrapes and bruises

I suggested last week that taking a first aid class is a good idea. Buying a good first aid manual for reference is helpful, too.

But I thought I would supplement that advice by posting a few basic first aid tips for a variety of common injuries, and also provide a short—frugal—list of first aid items you might want in a first aid kit. Making your own first aid kit rather than buying one can save money because you only include the few items you really need.

Today’s post focuses on minor cuts, scrapes and bruises. Other than soap and … Continue reading

Be prepared – Learn basic first aid

One of the advantages of being a nurse/mom is that I can tend to a wide variety of illnesses and injuries without seeking medical help. I have probably saved my family a lot of money over the years!

Anyone can learn the basics of providing first aid. I taught American Red Cross First Aid and CPR classes for years, and I highly recommend taking a class, whether you are a parent or not. Even kids as young as 13 or 14 can take the classes.

Spring is a good time to sign up for a class. Once schools are out … Continue reading