Customize your iPhone with this health care app
I found a health care app I would really like to try, but sadly for me it is only available to iPhone users. Yes, I’m Android.
But if you have an iPhone or an iPad, and especially if you have a medical condition, you might want to download this free app.
It’s called Emergency Contact and it lets you create a lock screen that displays your name, picture, health information (such as diabetes or severe allergies), and an emergency contact number.
In case of an emergency (and who doesn’t worry about being … Continue reading
What are avulsions?
Avulsions are wounds where a chunk of tissue (all layers of the skin) has been partially or completely torn away. An amputation is a form of an avulsion.
Avulsions can be minor, such as slamming a finger in a door and crushing the tip, or life-threatening, such as the amputation of an arm or leg in an industrial or motor vehicle accident.
As you can tell from the picture, even a minor avulsion can be pretty ghastly to look at. But if you act quickly, you might be able to save the victim’s finger, toe or … Continue reading
Being prepared makes a difference
I taught first aid classes for the American Red Cross for many years. I liked to use a statistic that I found in an obscure study done by the National Transportation Safety Board (NTSB), the professionals that respond to aviation and other disasters.
According to their data, how people – not including trained personnel – respond to an emergency pretty much falls along a typical bell curve: 10% aid in evacuation and helping others; 10% totally freak out and are useless, if not actually making matters worse; and 80% stand around and do nothing.
Why … Continue reading
Types of burns
Burns are very common injuries that can be caused by heat (fires, hot liquids), electricity (wires, lightning), chemicals or the sun.
First-degree burns only involve the upper layer of skin. The skin will be red and painful, but will typically heal within a few days. Most sunburns are first-degree burns.
Related reading: First aid for sunburns
Second-degree burns are also red and painful, but slightly deeper and blisters may appear.
Third-degree burns go through all layers of the skin down to the bone and muscle. Such burns may be black or even white rather than red. And … Continue reading
Preventing eye injuries
Vision is important, so nature created several levels of protection for our eyes. First, they are surrounded by bone. Second, our eyelashes prevent dust and dirt from entering the eyes. Third, our tears effectively wash away any small bits that get past the eyelashes.
The eye tissue is very delicate and easily injured, and prevention of eye injuries is key.
Wear protective glasses whenever small particles, objects or chemicals could accidentally enter the eye. The wraparound style are best as they offer side protection, as well.
Woodworking is especially risky because of splinters, sawdust, staple guns and … Continue reading
When an object breaks through the skin, the injury is called a puncture wound. Stepping on a tack is a minor puncture wound; being stabbed or shot are more deadly examples.
Luckily, most of us don’t need to worry about being shot or stabbed.
But puncture wounds are not uncommon (your mother taught you not to run with sharp, pointy objects, didn’t she?), and there are a couple special things to remember when treating them.
Typically, first aid for puncture wounds is similar to that for cuts and scrapes. Clean the wound well with soap and water, and bandage … Continue reading
I didn’t see them coming
Early one morning last week, while strolling a Florida beach looking for sea shells, I was attacked by the area’s notorious “no-see-ems”, or sand flies or biting midges. I didn’t realize it, however, until later that evening when the itching started – the agonizing, I-want-to-flay-the-skin-off-my-legs itching. 😡
After a sleepless night, I sped to the drugstore to buy something, anything, that might help. As usual, I was faced with an aisle of products all promising “fast” relief.
As miserable as I was (I had over 50 bites!), I doubted that any product would be … Continue reading
Continuing my frugal first aid series, this post is about treating sunburns—appropriate since I am writing this as I sit on a beach in Florida!
That’s right, I’m on vacation 😎
For some, sunburns are a minor, seasonal annoyance and they don’t give them much thought. But if you’ve ever had a really bad sunburn, you know the days of pain and sleepless nights that follow. I’ve had a severe sunburn once in my life, in college, and I learned my lesson!
Sunscreen—Prevention is key
Use sunscreen! The American Academy of Dermatology says we don’t use nearly enough to be … Continue reading
I suggested last week that taking a first aid class is a good idea. Buying a good first aid manual for reference is helpful, too.
But I thought I would supplement that advice by posting a few basic first aid tips for a variety of common injuries, and also provide a short—frugal—list of first aid items you might want in a first aid kit. Making your own first aid kit rather than buying one can save money because you only include the few items you really need.
Today’s post focuses on minor cuts, scrapes and bruises. Other than soap and … Continue reading
One of the advantages of being a nurse/mom is that I can tend to a wide variety of illnesses and injuries without seeking medical help. I have probably saved my family a lot of money over the years!
Anyone can learn the basics of providing first aid. I taught American Red Cross First Aid and CPR classes for years, and I highly recommend taking a class, whether you are a parent or not. Even kids as young as 13 or 14 can take the classes.
Spring is a good time to sign up for a class. Once schools are out … Continue reading