Using a neti pot safely

No sooner was I on the road to recovery from the flu, then I came down with a cold, courtesy of a family member who stopped by for a visit and spread his germs around my house.

Please everyone! If you’re sick or think you’re getting sick, STAY HOME!

Anyway, as I said in my previous post about home treatments for the flu, there’s not a lot to do for a cold or flu virus other than treat the symptoms and wait it out.

I like to use my neti pot to help ease nasal congestion, and the Food Continue reading

Even nurses get the flu

Flu is epidemic in Washington

Flu has claimed almost 80 lives in my state, and thousands of people have been sick with the flu or other upper respiratory illnesses.

Last week I succumbed, as well.

And boy, was it a loooong week. And I mentally kicked myself many times, because I probably could have avoided my ordeal if I had just WASHED MY HANDS more frequently.

I don’t know if I had an official influenza virus. I didn’t see a doctor and wasn’t tested. I did get my flu vaccination in October, but those are never 100% effective. A … Continue reading

Home remedies for carpal tunnel syndrome

carpal tunnelWear a wrist brace at night

I’m one of millions of women over the age of 45 who suffer from carpal tunnel syndrome.

The symptoms of carpal tunnel—numbness, tingling, pain and eventually weakness—occur when the median nerve is pinched as it passes through the “tunnel” of your wrist.

Because I definitely want to avoid surgery, I’ve done a lot of research into the best home treatments.

Studies show that a three-week stint of wearing wrist braces at night helps alleviate mild to moderate carpal tunnel symptoms. Wrist braces are a low-cost, low-risk home treatment, and a good place to start.… Continue reading

Stay healthy this holiday season

And save money, too

With both Thanksgiving and Black Friday over and done, the holiday season is in full swing!

But so is the cold-and-flu season :/

Want to stay healthy and save some money? Here are some of my favorite cold-prevention, money-saving posts.

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How NOT to whiten your teeth

whiten your teethBad advice to whiten your teeth

I have a lot of fun on Pinterest and have been collecting different “pins” of home remedies for all sorts of minor afflictions. Some are commonly used, such as aloe for sunburn, but others can be pretty far out there, such as human breast milk to treat pink eye.

One by one, I research these remedies, and I am creating a “board” on my Pinterest page dedicated to the frugal home treatments I think have some benefit.

Mostly these home remedies do not have a great deal—if any—research to support their claims. University Continue reading

Prevent kidney stones

kidney stonesAnd save money!

If you’re interested in how much a kidney stone costs, read this blog post from the Costs of Care website. The author of the post gives an accounting of her physician visits, diagnostic tests and medications:

  • At least 5 sets of blood work, with CBC and chemical profiles, parathyroid studies
  • Several urine tests, including urinalysis and urine culture, and two 24 hour urine tests (a third 24 hour urine test was recommended but I declined)
  • 2 CT scans
  • 1 MRI
  • 4 specialist visits, 2 primary care visits, 2 ER visits (involving IVs, pain meds, lab studies)
  • Prescriptions
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Use Pepto-Bismol with caution

pepto-bismolThe FDA issues a warning

In my last post about treating heartburn, I mentioned Pepto-Bismol as one of several inexpensive and readily available over-the-counter treatments.

I also said that anyone who is allergic or sensitive to aspirin should not use Pepto-Bismol because it contains salicylic acid, or aspirin.

Aspirin is a blood thinner and can cause bleeding in the stomach. The Food and Drug Administration (FDA) recently issued a consumer warning that anyone sensitive to aspirin, or anyone taking a non-steroidal anti-inflammatory drug (NSAID), such as ibuprofen or naproxen, should consider other options to treat heartburn.

Read the label and

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Home remedies for heartburn

heartburnImmediate relief

The other day a family member asked for my advice on treating heartburn. It’s a common problem and fortunately there are many lifestyle changes and simple products to try before spending money on doctors’ appointments and prescription medications.

For the occasional case of heartburn following a large meal, or eating too late at night, or being more stressed than usual, try a herbal product or one of the inexpensive over-the-counter antacids.

  • Chamomile has a mild healing and protective effect on the digestive tract. Choose a good-quality tea bag and enjoy a cup after a meal.
  • Peppermint also has
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First aid for bee stings

yellow jacketHow do you react?

Bees, wasps, yellow jackets, hornets, and fire ants all belong to the same order of insects, Hymenoptera, so their venoms cause similar reactions if you are stung or bitten.

People’s bodies react in one of three ways:

  1. 85-90% experience a small local reaction—pain, redness and some swelling just around the sting site.
  2. 10% experience what is called a “large local reaction”—pain, itching, redness and swelling extending well beyond the sting site, 4 to 6 inches or more. (This is me! When I was stung in the hand last year, my entire arm swelled up.)
  3. 1-3%
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First aid for fireworks injuries

By July 5, most large communities have reported property damage—fires, mostly—and bodily damage—burns, missing fingers, blindness.

As a reminder to everybody to be careful around fireworks—my preference is to avoid them altogether—the San Diego Fire Department put together this great public service video demonstrating the danger of explosives fireworks.

If you want some pretty graphic reasons to stay away from fireworks, just go to YouTube and search for “fireworks injuries.”

The American Academy of Pediatrics (AAP) offers the following tips to keep kids safe:

  • Fireworks can result in severe burns, blindness, scars, and even death.
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Home remedies for sunburns

sunburnsFew summer ailments are as common as sunburns.

Prevention is key, of course, and you can read my previous posts on using sunscreens and how to save money on them.

But if you or your kids get a sunburn, here are some simple steps you can take to stop the burning and promote healing.

You don’t need to buy a bunch of special products. I do keep an inexpensive bottle of aloe vera gel in my medicine cabinet as one of my basic first aid supplies.

Tips to treat sunburns

  • Cool the skin. Whether
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Prevent a bunion from getting bigger

what is a bunionAn ugly problem with an ugly name—hallux valgus

Last summer I noticed I had the beginning of a small bunion.

Horrified, I wanted to find out if there was anything I could do to keep it from becoming bigger, uglier and more painful.

Anything except surgery. The last thing I want is foot surgery.

I also wanted to know how to prevent a bunion from developing in my other foot.

But I had to admit that I knew next to nothing about the lowly bunion, so I had to do a little research first.

Who gets bunions?

A bunion … Continue reading

Home remedies for allergy eyes

allergy eyesSpring and allergy eyes

I love the sunny days of early spring when the trees are in flower…but then my allergies kick in.

I don’t mind the runny nose and sneezing so much. I can use my neti pot to keep the pollen out of my nose.

But I’ve had a harder time treating the allergy eyes—the itchy, red, watery, ugly eyes that are the byproduct of all that seasonal pollen floating in the air.

Another name for allergy eyes is allergic conjunctivitis.

Try some simple treatments

I can’t avoid spring flowers, but I’ve finally (after many years of suffering) … Continue reading

Home remedies for lice

home remedies for lice I just learned that my state, Washington, is one of several that is experiencing an outbreak of “super-lice”, or lice that are resistant to the traditional pyrethrum-based treatments (Rid contains pyrethrin; Nix contains permethrin).

Super-lice aside, the common louse has been increasingly resistant to the standard over-the-counter products for many years. Which begs the question: Why are Nix and Rid still the recommended first line of treatment by the American Academy of Pediatrics (AAP)??

Probably because there are few other tested and FDA-approved methods.

So what should parents do? Let’s look at the options.

There are basically three ways … Continue reading

Protect yourself from food poisoning

Cases of food poisoning, or food-borne illnesses, have been on the rise.

A lot of media attention was on the restaurant chain Chipotle recently because of an outbreak of the potentially deadly bacteria E. coli.

But it seems there is always a story in the news about contaminated foods, food recalls and outbreaks of the most common culprits of food poisoning: E. coli, salmonella, listeria and hepatitis A.

As the health news website Medscape reports:

Contaminated-food recalls in 2015 were on pace to exceed those from 2014, with bacteria discovered in everything from ice cream to spinach. Companies in

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