Today’s post is from guest contributor Helen Sanders, chief editor at HealthAmbition.com.
“Health Ambition’s goal is to provide easy-to-understand health and nutrition advice that makes a real impact. We pride ourselves on making sure our actionable advice can be followed by regular people with busy lives.”
Thank you, Helen!
Each and every one of us will experience stress at some point in our lifetime.
Acute stress is normal following a hugely stressful situation, such as a trauma or natural disaster. However, stress can be more intense for some of us and can sometimes lead to a chronic condition that … Continue reading
Seattle has had an unseasonably cold and wet spring (even for us!), but that hasn’t stopped my seasonal allergies from arriving on cue.
Time to rinse off my neti pot.
When the pollen counts are high, I use my neti pot every day and it really, really helps.
I prefer using a neti pot rather than antihistamines to treat spring allergies for a couple of reasons.
One, it’s inexpensive. Over-the-counter allergy meds are anything but! Even the generics are pricey.
Two, there are no side effects. I don’t like how antihistamines or decongestants make me feel, and I definitely don’t … Continue reading
No sooner was I on the road to recovery from the flu, then I came down with a cold, courtesy of a family member who stopped by for a visit and spread his germs around my house.
Please everyone! If you’re sick or think you’re getting sick, STAY HOME!
Anyway, as I said in my previous post about home treatments for the flu, there’s not a lot to do for a cold or flu virus other than treat the symptoms and wait it out.
I like to use my neti pot to help ease nasal congestion, and the Food … Continue reading
Flu is epidemic in Washington
Flu has claimed almost 80 lives in my state, and thousands of people have been sick with the flu or other upper respiratory illnesses.
Last week I succumbed, as well.
And boy, was it a loooong week. And I mentally kicked myself many times, because I probably could have avoided my ordeal if I had just WASHED MY HANDS more frequently.
I don’t know if I had an official influenza virus. I didn’t see a doctor and wasn’t tested. I did get my flu vaccination in October, but those are never 100% effective. A … Continue reading
Wear a wrist brace at night
I’m one of millions of women over the age of 45 who suffer from carpal tunnel syndrome.
The symptoms of carpal tunnel—numbness, tingling, pain and eventually weakness—occur when the median nerve is pinched as it passes through the “tunnel” of your wrist.
Because I definitely want to avoid surgery, I’ve done a lot of research into the best home treatments.
Studies show that a three-week stint of wearing wrist braces at night helps alleviate mild to moderate carpal tunnel symptoms. Wrist braces are a low-cost, low-risk home treatment, and a good place to start.… Continue reading
And save money, too
With both Thanksgiving and Black Friday over and done, the holiday season is in full swing!
But so is the cold-and-flu season :/
Want to stay healthy and save some money? Here are some of my favorite cold-prevention, money-saving posts.
… Continue reading
Bad advice to whiten your teeth
I have a lot of fun on Pinterest and have been collecting different “pins” of home remedies for all sorts of minor afflictions. Some are commonly used, such as aloe for sunburn, but others can be pretty far out there, such as human breast milk to treat pink eye.
One by one, I research these remedies, and I am creating a “board” on my Pinterest page dedicated to the frugal home treatments I think have some benefit.
Mostly these home remedies do not have a great deal—if any—research to support their claims. University … Continue reading
And save money!
If you’re interested in how much a kidney stone costs, read this blog post from the Costs of Care website. The author of the post gives an accounting of her physician visits, diagnostic tests and medications:
- At least 5 sets of blood work, with CBC and chemical profiles, parathyroid studies
- Several urine tests, including urinalysis and urine culture, and two 24 hour urine tests (a third 24 hour urine test was recommended but I declined)
- 2 CT scans
- 1 MRI
- 4 specialist visits, 2 primary care visits, 2 ER visits (involving IVs, pain meds, lab studies)
… Continue reading
The FDA issues a warning
In my last post about treating heartburn, I mentioned Pepto-Bismol as one of several inexpensive and readily available over-the-counter treatments.
I also said that anyone who is allergic or sensitive to aspirin should not use Pepto-Bismol because it contains salicylic acid, or aspirin.
Aspirin is a blood thinner and can cause bleeding in the stomach. The Food and Drug Administration (FDA) recently issued a consumer warning that anyone sensitive to aspirin, or anyone taking a non-steroidal anti-inflammatory drug (NSAID), such as ibuprofen or naproxen, should consider other options to treat heartburn.
Read the label and
… Continue reading
The other day a family member asked for my advice on treating heartburn. It’s a common problem and fortunately there are many lifestyle changes and simple products to try before spending money on doctors’ appointments and prescription medications.
For the occasional case of heartburn following a large meal, or eating too late at night, or being more stressed than usual, try a herbal product or one of the inexpensive over-the-counter antacids.
- Chamomile has a mild healing and protective effect on the digestive tract. Choose a good-quality tea bag and enjoy a cup after a meal.
- Peppermint also has
… Continue reading