Baby, it’s cold outside!
Most of the headlines over the last few days have focused on the arctic “cyclone” and
brutally cold temperatures affecting a big chunk of the US.
Low temperature records are being shattered. Many states are reporting wind chills of -30°F or less.
That’s not just cold—that’s life threatening.
Outside my house, in Seattle, the weather is a pretty seasonal 40°F. And rainy. Lucky us.
But anyone …
read on Avoid the emergency room
Fridays, weekends and holidays are always bad times to get a doctor’s appointment, and many people end up in an emergency department. Which costs a lot of money, even for those with health insurance.
What can you do to decrease your chances of needing emergency care or other expensive healthcare over the holidays?
An emergency physician recently posted some
good tips on the healthcare blog KevinMD, … read on Today’s guest post about cost-effective home remedies for foot fungus comes from Sarah Jones (bio below). Thanks for sharing this information, Sarah! FN Symptoms and causes of foot fungus
Foot fungus (athlete’s foot or toenail fungus) is relatively common and many will experience it at least once in their lifetime. Common symptoms include:
Itchiness Peeling Burning sensation Blisters or sores Cracked skin on your foot, particularly between the toes Yellow
read on Today’s post is from guest contributor Helen Sanders, chief editor at . HealthAmbition.com “Health Ambition’s goal is to provide easy-to-understand health and nutrition advice that makes a real impact. We pride ourselves on making sure our actionable advice can be followed by regular people with busy lives.” Thank you, Helen!
Each and every one of us will experience stress at some point in our lifetime.
Acute stress is normal following …
read on Seattle has had an unseasonably cold and wet spring (even for us!), but that hasn’t stopped my seasonal allergies from arriving on cue.
Time to rinse off my neti pot.
When the pollen counts are high, I use my neti pot every day and it really, really helps.
I prefer using a neti pot rather than antihistamines to treat spring allergies for a couple of reasons.
One, it’s inexpensive. Over-the-counter …
No sooner was I on the road to recovery from the flu, then I came down with a cold, courtesy of a family member who stopped by for a visit and spread his germs around my house.
Please everyone! If you’re sick or think you’re getting sick, STAY HOME!
Anyway, as I said in my previous post about
there’s not a lot to do … home treatments for the flu, read on Flu is epidemic in Washington
Flu has claimed
almost 80 lives in my state, and thousands of people have been sick with the flu or other upper respiratory illnesses.
Last week I succumbed, as well.
And boy, was it a loooong week. And I mentally kicked myself many times, because I probably could have avoided my ordeal if I had just WASHED MY HANDS more frequently.
I don’t know …
read on Wear a wrist brace at night
I’m one of millions of women over the age of 45 who suffer from carpal tunnel syndrome.
The symptoms of carpal tunnel—numbness, tingling, pain and eventually weakness—occur when the median nerve is pinched as it passes through the “tunnel” of your wrist.
Because I definitely want to avoid surgery, I’ve done a lot of research into the best home treatments.
Studies show that a …
read on And save money, too
With both Thanksgiving and Black Friday over and done, the holiday season is in full swing!
But so is the cold-and-flu season :/
Want to stay healthy and save some money? Here are some of my favorite cold-prevention, money-saving posts.
read on Bad advice to whiten your teeth
I have a lot of fun on Pinterest and have been collecting different “pins” of home remedies for all sorts of minor afflictions. Some are commonly used, such as
aloe for sunburn, but others can be pretty far out there, such as human breast milk to treat pink eye.
One by one, I research these remedies, and I am creating a “board” on …