Do you suffer from dry, red, or itchy eyes?
Dry eyes are really common, especially in the late fall and winter when we spend more time in the dry indoor air.
But did you know the eye drops you use might actually be making your eyes look and feel worse?
Like so many over-the-counter (OTC) products, there are dozens of eye drops from which to choose. How do you know which is best? You can save money and get a more helpful product by understanding what you really need from an eye drop.
As always, ignore the marketing claims on … Continue reading
I’ve posted before about the frighteningly ill-advised health tips I see perpetuated on Pinterest: How NOT to whiten your teeth
Another non-scientific and potentially dangerous home treatment that I frequently see pinned is ear candling.
Ear candling involves placing a specially-designed candle (or cone) into one ear and lighting a wick at the other end. Theoretically, the heat from the flame creates a mild vacuum pressure that draws “impurities” out of the ear.
By impurities, one would immediately think ear wax, but proponents of ear candling believe it does so much more. A short list of of the “benefits” of … Continue reading
I read a good article on BuzzFeed last week that offered simple tips to deal with anxiety and panic attacks: 31 Actually Helpful Tips For Dealing With Panic Attacks
I won’t list them all here, and you can check out the article for more details, but here are a few I thought especially helpful. (And I have suffered from panic attacks in the past, so I know what works for me.)
- Listen to songs with a slow rhythm to help control your breathing. Look through your playlists for music in the range of 60-70 beats per minute. Create a playlist
… Continue reading
Chronic neck pain can be, well, a pain in the neck.
Usually caused by overuse, poor posture, tension or arthritis—or a combination—neck, shoulder and upper back pain can interfere with almost all routine activities.
But some simple yoga moves can help, and I think this particular YouTube video is great. The moves are well explained, and they can be done either standing or sitting at your desk. And it’s short, only 4 minutes, so these exercises can be done almost any time if your neck muscles are feeling tight or painful.
The Clinical Journal of … Continue reading
Earlier this year, I posted about the study out of Harvard that showed headaches are being overtreated in America.
Over a 10-year period, the number of patients being referred to specialists, or sent for special diagnostic tests, has doubled.
With more CT scans and MRIs, and more prescriptions medications, headaches are costly. Also, all the extra tests and drugs don’t necessarily help, and they might just cause more problems with side effects.
Related post: Home remedies for headaches
Luckily, some headache specialists are leaning away from the trend to overtreat, and are prescribing exercise and dietary changes instead of drugs. … Continue reading
It’s no secret that as we age we have to be more diligent about exercise to keep our muscles toned and flexible, and maintain a healthy body weight.
The same is true of the tissue inside our throats. Flabby throat muscles and fatty tissue cause snoring and sleep apnea. Poor quality sleep affects not only the patient, but anyone sleeping (or trying to) within hearing distance.
The typical solution given to most patients seeking help is the CPAP, a bulky machine that applies air pressure through a nasal mask as you sleep. It keeps the airways open so you can … Continue reading
I just ran across this video of Andrew Weil, MD, explaining how to do yoga breathing exercises, specifically the 4-7-8 breathing technique. It’s based on the yoga practice of pranayama.
I’ve always had trouble getting to sleep and staying asleep, and I want to give these breathing exercises a try as they are an inexpensive and drug-free approach to hopefully improving my quantity and quality of sleep.
The steps of the 4-7-8 technique are simple:
- Exhale completely through your mouth while making a ‘whoosh’ sound.
- Close your mouth and inhale quietly through your
… Continue reading
I’ve reached that age when everything hurts.
Age, overuse, less-than-perfect posture and a family history of arthritis have resulted in a variety of aches and pains: stiff neck, sore knees, carpal tunnel, stiff shoulders, foot pain, headaches, and so on.
Related post: Improve your posture
These are the common miseries to which we all fall victim at one time or another. Occasional use of over-the-counter pain remedies such as acetaminophen, ibuprofen or naproxen is fine. But when the need becomes more frequent, or chronic, it’s time to start looking for other forms of relief.
Related post: Don’t overdose on acetaminophen!… Continue reading
Here comes the sun!
Summer is in full swing and the days are long and hot! It seemed like a good time to republish a post from last year about how to prevent and treat heat-related illnesses. Take care! FN
Living in the Pacific Northwest, we rarely have to worry about heat exhaustion—that lousy feeling you get when your body starts to overheat.
But over the next few days the temperatures here are expected to hover around 90°F, which is pretty hot for us. Most of our homes don’t have air condtioning. Why bother when it’s truly hot only one … Continue reading
Heat waves lead to dehydration
Today in Seattle we are in the middle of a heat wave. For the Northwest, that usually means 2 consecutive days over 75°F, but actually we have been experiencing temperatures into the 90s! And most of us don’t bother with air conditioning our homes, so indoor temps can get pretty high, as well.
(Summers are getting hotter all over, aren’t they? A fun interactive website is Climate Central. Type in your city and find out how hot summers will be in the year 2100.)
As I sipped a glass of ice water to cool … Continue reading