One of the advantages of being a nurse/mom is that I can tend to a wide variety of illnesses and injuries without seeking medical help. I have probably saved my family a lot of money over the years!
I love that first warm touch of spring. But the red, itchy eyes and drippy nose I can do without.
In 2011, the Centers for Disease Control (CDC) reported that 16.9 million adults and 6.7 million children were diagnosed with hay fever. Every year, Americans spend billions of dollars on prescription and over-the-counter allergy medications in the quest for relief.
I suffer from hay fever, too, but I am not … read on
As I was skimming through some of my favorite medical blogs the other day, I ran across a post by Dr. Synonymous, a family medicine doctor somewhere in middle America. His post referred to the time and place of his first “Didgeridoo Hullabaloo” session that he was offering for his patients that suffered from snoring and sleep apnea.
What is a didgeridoo? It’s a native Australian wind instrument, which can … read on
Did you ever stop to wonder how the skin of your lips differs from the skin on the rest of your face?
The skin over your lips is very thin and highly vascular, hence their typical “vermilion” or red color. Your lips also have more nerve endings, making them very tactile and sensitive.
These anatomical differences make our lips attractive and nice for kissing, but they also make our lips … read on
Wash your nose?
I wrote in a previous post that frequent hand washing is your best defense against a cold virus; but what about washing your nose? The inside of your nose, to be exact.
You just need a neti pot.
The neti pot is an inexpensive device for saline nasal irrigation, which is a fancy term for nose washing.
A neti pot is easy to use
How do I … read on
You can’t cure a cold in 24 hours
This morning as I scanned internet headlines, one caught my attention: How to beat a cold in just 24 hours.
Wouldn’t that be great if you could cure a cold in a day?
Feeling sick? Sore throat? Runny nose? Fever?
How do you know if you or your kids have a normal cold or a more serious case of influenza, (the ‘flu)?
In general, flu presents with more everything—a sorer throat, a higher fever, achier joints, a more severe headache. I have had the flu once in my life and I still remember how awful I felt. I’ve had dozens of ordinary colds … read on