We’re not sleeping enough
Sleeplessness is epidemic in this country.
The Centers for Disease Control (CDC) consider insomnia a public health issue and report that at least 35% of adults don’t get a good night’s sleep.
Judging from my circle of friends, I think the percentage is much higher than that!
Insomnia and daytime fatigue make life miserable and contribute to chronic illness. Drowsy drivers cause accidents. Drowsy employees cause on-the-job injuries.
Sleeping pills (hypnotics) are the go-to treatment in the US. Drugs like zolpidem (Ambien), eszopiclone (Lunesta) and suvorexant (Belsomra).
Related post: Belsomra—Use with caution
But they have side … Continue reading
I just found this great game, Guts and Bolts, while I was surfing around on the internet last weekend!
It’s not new, just new to me 🙂
It’s a creation of BrainPOP, which features all kinds of cool educational games and tools.
The game is kind of a Dr. Frankenstein meets Joe the Plumber as you are introduced to different body parts and organs and learn how they are connected and work together.
As you level up, there are game quizzes that test your knowledge of what you’ve learned. I took these thinking they would be a piece … Continue reading
And maybe win a prize!
Have you or a family member been the victim of crazy medical expenses? Or are you a healthcare provider who has witnessed again and again unreasonable and unfair healthcare costs?
Have you just been waiting for the chance to share your experience with a wider audience?
If so, then the healthcare advocacy group, Costs of Care, wants you to submit your story to its annual Story Contest.
Your story should be 750 words or less, and it should “focus on experiences that illustrate the challenges or opportunities to make healthcare more affordable.” (Check out… Continue reading
I recently found out about an intriguing non-profit—RIP Medical Debt.
I’ve posted many times about the high cost of healthcare, even for those of us with health insurance. Medical debt is still a leading cause of personal bankruptcies in this country.
What if those debts could just disappear?
For a lucky few, they can.
RIP Medical Debt, Inc., was founded in mid-2014 by two former collections industry executives, Craig Antico and Jerry Ashton. Having worked for decades in the medical field, the two were acutely aware of the number of Americans who shoulder the burden
… Continue reading
Time is money
Maybe you have affordable health insurance and a doctor you like.
But have you ever had the experience of calling for an appointment for a sore throat, a bladder infection, back pain, or some other minor ailment and being told that the doctor’s next available appointment is in six weeks?
Or you get a same-day appointment, but then have to take time off work, drive to the clinic, perhaps pay for parking, and then wait to be seen by the doctor. For a five-minute appointment.
It’s frustrating, sure, but it’s also costly when you consider the time … Continue reading
I love finding websites that provide people with evidence-based health care guidance that is also easy to understand.
Like the law, medicine is full of jargon and tortured language that can leave the most intelligent patient confused about risks and benefits.
Clear communication is especially necessary when talking about prescription medications.
I just ran across a new website called Informulary, which was started with the goal of providing easy-to-use and understand DrugFactsBoxes, similar to nutrition labels on foods.
Since 2009, the Food and Drug Administration has required facts labels on all over-the-counter medications, but so far they have ignored … Continue reading
I like playing the brain games of Lumosity online and on my phone.
I like puzzles and words games in general, and Lumosity offers a fun and convenient way to play and keep track of my improvement in a variety of challenges.
I’ve never paid the costly $15 a month subscription, because I’ve never bought into the idea that playing these “brain games”—Lumosity calls it “brain training”—by themselves is enough to prevent dementia as I age.
But many people, apparently, were influenced by Lumosity’s advertising.
Two weeks ago, the creators of Lumosity settled a $50 million lawsuit with the Federal … Continue reading
Keeping our money and personal information safe from hackers is an ever-present, and ever-expanding, problem.
Most big retailers and financial institutions are fighting back and making it more difficult for hackers to get our personal and credit info. That’s great, but unfortunately the hackers are just moving to an easier target—our medical identities.
Medical data breaches are expected to be a big problem in 2016.
Medical information is in shorter supply, so hackers can sell it for more. Plus, most people now know to keep an eye on their credit and bank statements for signs of fraud. However, few people
… Continue reading
I’m not a gadget person, and I don’t embrace the “quantified self” movement, which seeks to keep track of everything measurable about the human body—weight, body mass index, blood pressure, heart rate, calories consumed, miles walked, jogged, biked, etc.
But ever since I wrote the post Why sitting is bad for your health I’ve been more committed to racking up 10,000 steps every day.
Now, the 10,000 steps a day recommendation is not an exact science, but it’s a reasonable goal for a healthy adult. Also, to reach that goal, I have to move a lot throughout the … Continue reading
I couldn’t help but laugh when I ran across this video from Costs of Care: What if Your Hotel Bill Was Like a Hospital Bill?
I swear I recently had a very similar conversation with a health insurance company regarding the cost of a new wheelchair for my elderly aunt!
Although insurance covered the bulk of the cost (well over $5,000) my aunt still owed close to $2,000. The bill had a list of about 20 items related to the wheelchair, but neither side admitted to knowing anything about exactly what each charge was … Continue reading