My favorite healthcare books and gifts for 2016

I’m spending the day online getting some gift shopping done, and I thought I’d post about some of the healthcare books and gifts I’m buying for friends and family this year.

I use Amazon a lot (Prime, so I get free 2-day shipping), and I have to include a disclosure here that the following links will take you to my Amazon Associates page. That said, I’m not trying to make any money with my blog, so if you can find these products for better prices elsewhere, great!

For the sleep deprived

As someone who has battled insomnia most of her … Continue reading

Stay healthy – Toy safety tips

December is Safe Toys and Gifts Month!

Miami Children’s Hospital has a great public service video with toy safety tips.

 

My local pediatric hospital, Seattle Children’s, has a webpage devoted to toy safety and safety tips, including how to choose age-appropriate gifts, how to recognize potential dangers, and how to keep toys in good condition to keep them safe.

They also offer links to toy and gift suggestions for different age groups.

The sponsor of Safe Toys and Gifts Month, Prevent Blindness, has this toy safety list on its website:

Before purchasing

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Halloween safety tips

halloween safety tipsWatch for cars!

What is the biggest risk to kids on Halloween night? It’s not an overdose of sugar, or the possibility of tainted treats. It’s the traffic.

The Mother’s Complete Guide to Halloween Safety says child pedestrian accidents increase 400% on Halloween, compared to an average day. The greatest number of accidents occur between the hours of 5 pm and 9 pm.

The guide gives the following tips for kids and parents:

  • Use crosswalks.
  • Stay alert to your surroundings—that means put the phone away and keep your eyes up!
  • Plan your route ahead of time.
  • Make eye contact with
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Kids’ health – Avoid medication errors

The right medication at the right dose

The journal Pediatrics recently published a study that showed about 85% of parents make mistakes when measuring out doses of liquid over-the-counter medications.

That reminded me of this short video from Nationwide Children’s Hospital in Ohio talking about medication errors made by parents or other caregivers.

Using over 10 years of data from the National Poison Center, researchers found that children under the age of 6 are exposed to a medication error every 8 minutes: too much, too little, or the wrong drug altogether.

Most often, they found … Continue reading

Parents – Don’t use FluMist this flu season

Kids need flu shots!

Pediatricians recommend all children over the age of 6 months get a yearly flu shot.

In previous years, a nasal spray version of the flu vaccine, FluMist, has been available to parents who wanted to avoid subjecting their children to another needle jab.

But for the last 3 years FluMist has not been nearly as effective as the standard flu shot. So for the 2016-2017 flu season, the Centers for Disease Control (CDC) and the American Academy of Pediatricians (AAP) are recommending against FluMist for flu prevention.

For the 2016-2017 flu season, the Advisory Committee on

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FDA finally bans triclosan, but only in soaps

triclosanTriclosan isn’t effective

Finally!

The Food and Drug Administration (FDA) began drafting guidelines for the use of the popular antibacterial, triclosan, about 40 years ago.

Two years ago they announced they were ready to implement some much-needed oversight of this chemical. They asked the manufacturers of soaps and body washes to provide more evidence of both its effectiveness and safety.

Well, those companies came up short. Last week the FDA made its final decision to ban triclosan and some other chemicals used in “antibacterial” soaps.

Manufacturers haven’t shown that these ingredients are any more effective than plain

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Get your hepatitis A vaccination!

hepatitis aHepatitis A outbreaks

This morning I read about a hepatitis A outbreak in Virginia. The source is apparently contaminated strawberries used to make smoothies. So far, 40 people have become sick.

This outbreak follows on the heels of another in Hawaii, where 168 cases of the virus have been linked to frozen scallops.

Let these outbreaks be a reminder or an incentive to anyone NOT vaccinated against the hepatitis A virus—get vaccinated!

The hepatitis A virus attacks your liver and causes varying degrees of nausea and vomiting, abdominal pain and jaundice. It rarely causes long-term liver damage or … Continue reading

Vaccines and immunization schedules

immunization schedulesKids and vaccines

It’s that time of year when the days shorten, stores advertise trendy back-to-school clothes, and parents scramble to make appointments with their kids’ pediatricians for sport physicals and immunizations.

At least, I hope they do.

I am a fervent believer in vaccinations, even though I live in the state (Washington) with–sadly–the highest “opt out” rate  in the country.

In 1998 a medical journal published a paper by (now debunked and disgraced) scientist Andrew Wakefield. He implied a link between the MMR (measles, mumps and rubella) vaccine and autism. Since then, many parents have feared vaccinating their … Continue reading

Zap Zika

Last week Florida health officials announced that Zika is “actively circulating” in certain parts of the state. The Centers for Disease Control (CDC) has even gone so far as to issue a travel warning to advise pregnant woman not to travel to these areas.

Related post: Protect yourself from mosquito bites

The CDC has been really proactive in educating and updating the public about the Zika virus—what it is, where it is, and how we can protect ourselves.

In addition to their Zika virus homepage, they also have a great series of short videos called Zap Zika.

What is the UV Index?

uv indexClouds don’t protect you from the sun

On a cloudy summer day it’s easy to forget that the sun’s skin-damaging ultraviolet or UV rays aren’t blocked by the clouds. We still have to use sunscreen, wear hats and sunglasses, or stay out of the sun to protect ourselves.

Related post: Be informed – What is SPF?

UV rays not only cause sunburn, but also skin cancer and cataracts. And there aren’t enough beauty creams in the world to undo the premature aging effects of the sun, either.

Watch this video to see the sun’s “invisible” damage to the … Continue reading

What is a dry drowning?

Dry drowning and secondary drowning

A few weeks ago I wrote a post about kids and water safety.

I want to add some information about two little known conditions called “dry drowning” and “secondary drowning.” They’re relatively rare, thank goodness, but can happen up to 24 hours following a near-drowning when parents think their child is no longer in danger.

Both a dry drowning and a secondary drowning occur out of the water, after a child inhales some water. He or she might look panicked and cough violently for a short time. Often these kids then feel well … Continue reading

First aid for fireworks injuries

By July 5, most large communities have reported property damage—fires, mostly—and bodily damage—burns, missing fingers, blindness.

As a reminder to everybody to be careful around fireworks—my preference is to avoid them altogether—the San Diego Fire Department put together this great public service video demonstrating the danger of explosives fireworks.

If you want some pretty graphic reasons to stay away from fireworks, just go to YouTube and search for “fireworks injuries.”

The American Academy of Pediatrics (AAP) offers the following tips to keep kids safe:

  • Fireworks can result in severe burns, blindness, scars, and even death.
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Home remedies for sunburns

sunburnsFew summer ailments are as common as sunburns.

Prevention is key, of course, and you can read my previous posts on using sunscreens and how to save money on them.

But if you or your kids get a sunburn, here are some simple steps you can take to stop the burning and promote healing.

You don’t need to buy a bunch of special products. I do keep an inexpensive bottle of aloe vera gel in my medicine cabinet as one of my basic first aid supplies.

Tips to treat sunburns

  • Cool the skin. Whether
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Water safety tips

water safety tipsA preventable tragedy

A children’s hospital in Texas just released a grim statistic for the not-yet-over month of June: 15 near drownings and two drowning deaths of small children.

“Can you imagine being a parent, sitting in the ED waiting room, praying that the life of someone you love so dearly is spared, especially since it was something that didn’t have to happen? No parent wants to be saddled with that guilt.”

Such tragedies aren’t unique to Texas. Near drownings and deaths are reported every spring and summer as the weather heats up, kids get out of school, and families … Continue reading

“Pass on Packets” to keep kids safe

pass on packetsYesterday, Oregon Health & Science University (OHSU) Doernbecher Children’s Hospital hosted a Twitter chat discussing the dangers of those oh-so-convenient laundry detergent packets or pods that many of us use.

I use them.

But here is a scary statistic: every month almost 1,000 children under the age of 6 suffer the ill effects of biting into a packet and being exposed to the toxic detergent.

A pediatrician at OHSU writes:

If ingested…the highly concentrated packets can lead to vomiting, oral burns and swelling, respiratory distress and even respiratory failure – not to mention the neurologic impacts such as seizures,

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