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2015 National Influenza Vaccination Week

Frugal Nurse Posted on December 7, 2015 by Frugal NurseDecember 6, 2015

Every fall I post my recommendation that everyone get a flu shot.

In support of this week being National Influenza Vaccination Week (what, you haven’t heard?), here is a pretty cool animated video from NPR: Flu Attack! How A Virus Invades Your Body

The Centers for Disease Control (CDC), which sponsors Vaccination Week, offers these key points on their seasonal flu webpage:

  • CDC
… read on
Posted in Stay healthy | Tagged colds-and-flu, kids-health, prevention, vaccination

Antibiotics still overprescribed

Frugal Nurse Posted on November 23, 2015 by Frugal NurseJanuary 30, 2018

antibioticsThe overuse of antibiotics continues to be a big problem in this country, and do you know who doctors blame? The patients.

That’s right. Doctors know that antibiotics don’t work against the common viruses that cause colds, flu, coughs and sore throats, but many admit they prescribe them anyway when patients ask for them.

In a five or ten minute office visit, doctors don’t feel they have time to explain … read on

Posted in Be informed | Tagged drugs-and-supplements, evidence-based, health-care-costs, kids-health, overtreatment

Don’t self diagnose food allergies

Frugal Nurse Posted on October 22, 2015 by Frugal NurseOctober 21, 2015

When you go to the grocery store is your cart full of “free” foods, such as soy-free, dairy-free, egg-free, gluten-free, nut-free, peanut-free, etc.?

With so many of these products being heavily marketed, and poor health information being widely spread on the internet through Facebook, blogs and other social networking sites, it’s easy to make assumptions about food allergies for your and/or your children.

Common symptoms that everyone gets occasionally—nausea, diarrhea, … read on

Posted in Stay healthy | Tagged allergies, diagnostic-tests, kids-health, lifestyle, nutrition

Seasonal flu shots

Frugal Nurse Posted on October 1, 2015 by Frugal NurseSeptember 30, 2015

It’s October and time for my annual reminder for everyone age 6 months and older to get a flu shot!

Flu season typically runs from November to March, but no one can predict with accuracy exactly when the first cases will start showing up or when the season will end—sometimes as early as October to as late as May. It’s unpredictable as well how severe the upcoming flu season will … read on

Posted in Stay healthy | Tagged colds-and-flu, kids-health, prevention, vaccination

Use home pesticides with caution

Frugal Nurse Posted on September 17, 2015 by Frugal NurseSeptember 16, 2015

Every fall my house becomes a mine field of spider webs. When I go out the front door, I immediately step face-first into a big, black, eight-legged bug. Yuck.

Whether it’s spiders preparing for the winter, or fleas and mosquitoes enjoying the wetter but still warm late-summer days, insects are just more bothersome in the fall.

I remember in my childhood my mother used to carry around a huge can … read on

Posted in Be informed, Stay healthy | Tagged cancer, kids-health, prevention, research

How to avoid catching a cold

Frugal Nurse Posted on September 15, 2015 by Frugal NurseJanuary 29, 2018

It’s September and the kids are back in school!

Few things are germier than a school where lots of kids and adults are stuck in small rooms, touching the same objects and breathing the same air.

Then the kids bring those germs home on their hands and touch everything there, too.

Colds are miserable for children and parents alike, and missing work—whether a parent gets sick or has to stay … read on

Posted in Stay healthy | Tagged colds-and-flu, drugs-and-supplements, evidence-based, kids-health, prevention

Is it wise to remove wisdom teeth?

Frugal Nurse Posted on September 9, 2015 by Frugal NurseNovember 14, 2017

I participate in a world-wide group of health care providers that exchanges information about the high costs of health care and overtreatment in our respective countries. (It’s not just an American problem!)

One provider recently shared for our consideration a paper that stated too many third molars (aka wisdom teeth) were being unnecessarily removed in the US.

Ten million third molars (wisdom teeth) are extracted from approximately 5 million people

… read on
Posted in Be informed, Save money | Tagged cost-saving, evidence-based, health-care-costs, health-insurance, kids-health, overtreatment

A physician explains why vaccinations are necessary

Frugal Nurse Posted on August 5, 2015 by Frugal NurseAugust 30, 2017

Because of the recent outbreaks of preventable diseases such as measles, California passed a law this summer that will severely limit a parent’s ability to opt out of vaccinating their school-aged kids.

Good.

But I understand why some parents, especially those with infants and young children, might be fearful when they hear so many (untrue) horror stories about the safety of vaccinations.

One family practice doctor wrote an open … read on

Posted in Be informed, Stay healthy | Tagged doctors, kids-health, prevention, vaccination

Overuse of antipsychotics in teenagers

Frugal Nurse Posted on July 29, 2015 by Frugal NurseJuly 28, 2015

I read a disturbing bit of news a couple of weeks ago: Antipsychotic use rising among teens and young adults.

A growing number of teens and young adults are being prescribed antipsychotics, a new study suggests.

In particular, it appears they’re being used to treat attention deficit and hyperactivity disorder (ADHD) – a condition for which the powerful drugs are not approved.

The study mentioned was recently published in the … read on

Posted in Be informed, Personal Health | Tagged brain-health, drugs-and-supplements, evidence-based, kids-health, overtreatment

What sun damage looks like

Frugal Nurse Posted on July 6, 2015 by Frugal NurseJuly 6, 2015

My husband just forwarded me this great YouTube video showing how exposure to the sun’s UV rays can damage our skin over time.

It’s a timely reminder to wear sunscreen, hats and sunglasses, and try to stay out of the direct sun during peak UV ray hours, about 10 to 2. Kids, too!

Protecting our skin not only helps prevent skin cancer, but can keep … read on

Posted in Stay healthy | Tagged kids-health, lifestyle, prevention, skin-health

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Frugal (froo-guhl); adj.

Economical in use or expenditure; prudently saving or sparing; requiring few resources.

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