SmartQuit – An app to help you quit smoking

smartquit appA smart way to quit smoking

Is quitting smoking on your New Year’s resolution list? Or that of a friend or family member?

If so, consider the SmartQuit app.

But first I’ll tell you what I do and don’t like about it.

I like that it seems to be pretty effective. The SmartQuit program and app were developed by researchers at Seattle’s Fred Hutchinson Cancer Research Center and the University of Washington (my alma mater!), with funding from the National Cancer Institute.

It uses a particular type of behavior modification—acceptance and commitment therapy—that has proven more effective than other smoking Continue reading

Winter sunshine can improve your mood

winter sunshineGet outside!

Up here in the Pacific Northwest, we don’t take sunny days for granted, especially during our perpetually gray and wet winters.

Yesterday we were lucky enough to enjoy a beautiful, sunny day! It was really cold, at least by our standards, but a friend and I still bundled up and ventured out for a long walk along the beach.

And we weren’t alone. With the blue skies and the crowds of people, it seemed more like a summer day. Perhaps they read the same article I did a few weeks ago: Here’s a Major Health Reason to Get Continue reading

Bone broth for health

bone-brothIt’s easy; it’s cheap; it’s delicious

I awoke this morning to the amazing smell of simmering chicken bone broth.

Before I went to bed last night, I placed a whole chicken into a crock pot with some vegetables, seasonings, water and vinegar. Then I turned the pot to low and let it work its magic.

Twelve hours later I have several cups of nutritious broth to use in soups, and about 4 cups of shredded chicken meat.

I’m not just frugal about healthcare. I’m frugal about a lot of things, and I love seeing the money I spend on food … Continue reading

Everything is filthy – Wash your hands!

Germs and travel

I recently returned from a road-trip vacation with a nasty summer cold. It was my own fault—I didn’t heed my own advice to wash my hands as frequently as I should have.

Related post: Hand washing 101

Our hands are responsible for bringing a lot of germs into our bodies. We touch our nose, eyes or mouth, or our food, and voilà! the germs have found a nice, new home.

Although we usually associate colds with the winter months, germs for colds and other common viral illnesses are all over objects we touch every day, year round.… Continue reading

What is the UV Index?

uv indexClouds don’t protect you from the sun

On a cloudy summer day it’s easy to forget that the sun’s skin-damaging ultraviolet or UV rays aren’t blocked by the clouds. We still have to use sunscreen, wear hats and sunglasses, or stay out of the sun to protect ourselves.

Related post: Be informed – What is SPF?

UV rays not only cause sunburn, but also skin cancer and cataracts. And there aren’t enough beauty creams in the world to undo the premature aging effects of the sun, either.

Watch this video to see the sun’s “invisible” damage to the … Continue reading

Prevent kidney stones

kidney stonesAnd save money!

If you’re interested in how much a kidney stone costs, read this blog post from the Costs of Care website. The author of the post gives an accounting of her physician visits, diagnostic tests and medications:

  • At least 5 sets of blood work, with CBC and chemical profiles, parathyroid studies
  • Several urine tests, including urinalysis and urine culture, and two 24 hour urine tests (a third 24 hour urine test was recommended but I declined)
  • 2 CT scans
  • 1 MRI
  • 4 specialist visits, 2 primary care visits, 2 ER visits (involving IVs, pain meds, lab studies)
  • Prescriptions
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First aid for heat stroke

first aid for heat strokeHere comes the sun!

Once again, the Seattle area is experiencing record-breaking temperatures and it’s not even summer yet! This seems like a good time to re-post some sun safety tips. People can die from excessive heat, so here are some tips to protect yourself and those most vulnerable to the heat—the very young and very old. Sláinte, Frugal Nurse

This post was first published June 26, 2015

Living in the Pacific Northwest,  we rarely have to worry about heat stroke or other heat-related illnesses.

In fact, it so often rains through the Fourth of July, we joke that summer … Continue reading

Rats, cell phones and cancer

rats, cell phones and cancerScary headlines sell news

Last week the media blitzed us with headlines that linked cell phones with an increased risk of brain and heart cancers.

Don’t believe everything you read in a headline!

That news story was based on a study out of the National Institute of Environmental Health Sciences that looked at the effect of cell phone radiation on rats.

Most journalists, if you bothered to read the entire article, did point out that the study was not perfect and it did use rats, after all, and not humans.

However, if you just read the headlines or skimmed … Continue reading

How to prevent osteoporosis

prevent osteoporosisMay is National Osteoporosis Month

I can’t let May and the NOF’s awareness campaign pass without giving a shout out to the best way to prevent bone loss or osteoporosis.

It’s not taking enormous calcium supplement tablets every day or occasionally choking down a couple of chalky TUMS.

It’s a combination of eating a variety of nutrient-rich foods and exercising every day.

Actually, no one can prevent bone loss altogether. That’s like saying you can prevent wrinkles. As we age our bones lose strength and flexibility. But we can slow the process down and prevent it from turning into significant Continue reading

How accurate is your Fitbit?

fitbitIt’s OK for steps, but not much else

I was feeling really good about myself the other day when I came home after finishing a 6,000 step walk that burned—according to the Fitbit Zip in my pocket—720 calories.

Woo!

I boasted about this to my husband, who immediately burst my pride bubble by saying, “There is no way you burned that many calories in a 40-minute walk. Think about it.”

He was right. I knew in the back of my mind that 720 calories was just too high. Have you ever run on a treadmill for 15 minutes and felt … Continue reading

Dormant Butt Syndrome

dormant butt syndromeDo you suffer from DBS?

As far as I know, Dormant Butt Syndrome (DBS) isn’t really a disease, but rather a phrase coined by a physical therapist at a medical center in Ohio.

Millions of Americans (myself included) suffer from knee, hip and/or lower back pain. Therapist Chris Kolba, PT, PhD, MHS, blames too much sitting, which is weakening our gluteus or butt muscles.

The entire body works as a linked system, and a lot of times when people come in with knee or hip injuries, it’s actually because their butt is not strong enough. The rear end should

Continue reading

“Is Gwyneth Paltrow Wrong About Everything?”

gwyneth paltrowDon’t take health advice from celebrities

I just finished reading a thoughtful, informative and thoroughly entertaining book that examines how our celebrity-crazy culture affects our healthcare and lifestyle choices.

In “Is Gwyneth Paltrow Wrong About Everything?”, author Timothy Caulfield makes it his quest to “analyze and debunk the messages and promises” behind celebrities’ overhyped and oversold health, diet and beauty products.

Indeed, celebrity culture has emerged as one of the most significant and influential sources of pseudoscientific blather….The popularity of juicing, cleanses, detox diets, weird exercise routines, and a boatload of beauty and antiaging products and practices can be

Continue reading

Healthy food choices – Dining Decisions

healthy food choicesEven toddlers seem to be playing with smartphone and tablet apps, so why not make it educational as well as fun?

Obesity among children is still a major public health problem. The Centers for Disease Control (CDC) hopes their new app, Dining Decisions, will help teach young children how to make healthy food choices.

The app was just released last month, and it’s only available for iPhones and iPads, so I haven’t been able to try it out yet. Hopefully it will be available in an Android version soon! I want to play.  🙂

Related post: Healthy kids Continue reading

Healthcare journalist Peggy Girshman writes her own eulogy

I’ve been a fan of Peggy Girshman’s science and healthcare writing for a long time, so it was with great sadness that I read about her death in March at the young age of 61.

But in tribute to her award-winning journalism career, which included long stints at both NPR and Kaiser Health News, she actually wrote her own eulogy!

She wanted to share a few simple lessons she had learned from her years on the job of reporting healthcare-related stories. Because they resonate with my own view that we need more health and less medicine, I wanted … Continue reading

Rx for health: Community supported agriculture

community supported agricultureA new kind of prescription: fresh vegetables

I’ve always loved the quote by Hippocrates: “Let food be thy medicine and medicine be thy food.”

I’ve said many times in this blog that I’m disturbed by our healthcare system’s increasing dependence on prescription drugs. It’s not only expensive, but long-term use of drugs causes other problems down the road.

So I was pleasantly surprised to see a local news story about a physician who is rejecting the current trend.

Dr. Kris Knox is prescribing community supported agriculture (CSA) in lieu of or in addition to pharmaceuticals for patients with chronic disease

Continue reading