Because happiness and health are linked
I read an article over the weekend that resonated with me: 10 secrets of happiness that I’ve learnt from my patients
Most of these tips seem pretty obvious, but it’s always surprising to me how easy it is for people to live for years in various states of misery before trying to fix what’s wrong in their lives.
I remember a primary care doctor telling me that so many of his patients came to his office with nothing physically wrong. They were just lonely, unhappy, bored, or stressed.
All these negative emotions can have … Continue reading
The fermented foods bible
Our niece recently gave my husband a fascinating book: The Art of Fermentation by Sandor Katz.
He’s already an enthusiastic yogurt maker, bread baker, beer brewer and kombucha fermenter (is that a verb?). But this book has increased his knowledge and his projects several-fold, and by extension I’ve learned a lot about the health benefits of fermented foods, too.
Fermented foods include, but are by no means limited to, pickles, sourdough, yogurt, sauerkraut, miso, soy sauce, kimchi, sour cream, cheese, beer, wine, cider, tempeh, kombucha, kefir, and saki.
Most cultures have some kind of fermented … Continue reading
Learn more about your local water supply
I think the water crisis in Flint, MI, a couple of years ago made everyone question the safety of drinking unfiltered tap water.
A recent report shows that almost 70% Americans believe their community’s water is at risk, especially in more urban areas. No wonder we’re buying more bottled water than ever!
But, despite some significant fails, our tap water is some of the cleanest and safest in the world. And do we really want to spend all that money on bottled water?
Rather than worry needlessly about what’s in your tap … Continue reading
Healthy living abroad
My husband dreams of retiring abroad to a tropical country, like Belize, Panama or Costa Rica.
While I’m not quite as attracted to year-long sun and beaches (we Northwest natives have an aversion to too much sunshine), the idea of a less stressful lifestyle coupled with low-cost healthcare definitely makes me think about it.
He showed me a recent email he received from an expat living in Ecuador, and it made me realize just how much our American lifestyles and our healthcare system work together to keep us unhealthy.
In the email, this man described how much … Continue reading
What’s in your chocolate?
I’ve been in the dark about chocolate!
I just received a newsletter from ConsumerLab, one of my favorite consumer websites, that details not only what makes dark chocolate healthy (flavanols), but what potentially makes it just a little bit toxic (the heavy metals lead and cadmium).
And apparently this isn’t new news. I’ve found stories talking about trace levels of heavy metals in chocolate going back over ten years, so I don’t know how I missed it other than I’m not much of a chocolate eater.
Still, I have friends that are chocoholics and I … Continue reading
And frugal, too!
I’m so lucky because my husband LOVES making homemade yogurt.
Several years ago, I bought him a yogurt maker for Christmas. He told me once that he used to make his own yogurt when he was in college, so I thought he would enjoy trying it again.
He sure did! 😀
Homemade yogurt has become a staple in our diet, and it is so superior to store-bought brands, I can’t even describe it. You need to eat some to understand.
Anyone who loves yogurt should try making it at home. It’s easy to do with either an … Continue reading
And brain health awareness, too!
At this time, there is no drug or treatment to prevent Alzheimer’s or dementia. The best advice is that what is good for your heart is good for your brain, too.
Related post: Don’t buy supplements to prevent Alzheimer’s
Embracing a healthy lifestyle is our best chance to reduce the risk of developing dementia as we age.
That means moderate physical exercise every day, a calorie-appropriate diet full of a wide variety of nutrients, and lots of mental stimulation.
Related post: Do “brain games” prevent dementia?
Socializing and mental exercises help improve brain … Continue reading
Be careful at the gym!
I’ve been working with a personal trainer to improve my muscle strength and cardiac endurance.
At one point my trainer had me doing overhead shoulder presses. After the first few lifts, I knew this was a bad idea. I struggled to lift the bar over my head, even with minimal weight (wimpy arms!).
Since then I’ve been having shooting pains in my right arm and shoulder. Then I watched this video from one of my favorite YouTubers, The Two Most Famous Physical Therapists, who confirmed what I thought: overhead shoulder presses are bad.
Today’s post is from guest contributor Helen Sanders, chief editor at HealthAmbition.com.
“Health Ambition’s goal is to provide easy-to-understand health and nutrition advice that makes a real impact. We pride ourselves on making sure our actionable advice can be followed by regular people with busy lives.”
Thank you, Helen!
Each and every one of us will experience stress at some point in our lifetime.
Acute stress is normal following a hugely stressful situation, such as a trauma or natural disaster. However, stress can be more intense for some of us and can sometimes lead to a chronic condition that … Continue reading
HIIT for better health— and lower doctors’ bills
A few months ago my husband and I joined a local gym. We wanted to be a little more serious with our exercise routines.
Aging can be expensive. I believe one way to save money on health care as we age is to exercise. Exercise can help prevent diabetes, heart disease, some cancers and possibly dementia.
I also want to keep my muscles and bones strong, to prevent falls and fractures.
I’m no exercise fanatic (quite the opposite, in fact), but aging healthfully is important enough to me that I worked with … Continue reading