We all need a better night’s sleep
According to the Centers for Disease Control (CDC), most
. American adults aren’t getting enough sleep
Are you part of the epidemic of sleeplessness?
, so I want to offer these 5 tips for a better night’s sleep, based on some of my previous posts. (I know National Sleep Awareness Week I don’t get enough sleep, so it’s a topic close … read on Are you sleep deprived?
Next week, March 11-17, is National Sleep Awareness Week.
National Sleep Foundation (NSF) sponsors the week to raise awareness of the health benefits of a good night’s sleep. (#7Days4BetterSleep)
As if we didn’t know!
But if you need a reminder, here’s
about the effects of sleep deprivation: a TED-Ed video Good sleep habits start in childhood
Good sleep habits are …
read on And save money on healthcare!
I’m writing this post on New Year’s Day. Typical of the day, I’m also pondering a few questions.
What did I learn last year about staying healthy? What have I done well in my quest to be healthier and save money? What can I do better this year?
As so many of us know, healthcare is unreasonably expensive. My goal the last few years has …
read on Target BPs are much lower
Last week the
American Heart Association (AHA) and the American College of Cardiologists (ACC) published new guidelines in the diagnosis and treatment of high blood pressure.
What are the new numbers and what do they mean?
Many people will be surprised to find out they now have “elevated” high blood pressure, which could be a reading as low as 120/70, or Stage 1 hypertension at …
read on Fear-mongering and clickbait
While sipping a glass of wine with dinner last night, my ears perked up when I heard a teaser for
NBC Nightly News: “New report links even light alcohol intake with increased risk of cancer.”
Oh, boy, I thought. Here we go again.
I don’t like network news because of this kind of lousy health reporting (I just wanted to see local election returns). Again and again, …
read on October is Breast Cancer Awareness month
October has become the month to pressure women to
and schedule their annual mammograms. Buy Pink!
But I’d rather see more women informed about the effectiveness of annual mammograms (not as much as you might think).
And I’d like to see more care providers drop the paternal attitudes and really have a conversation with women about the pros and cons of screening mammograms, and …
read on More exercise, more soluble fiber
I’ve been posting about my husband’s high cholesterol
. Last December his total cholesterol was 297, with an LDL (low-density lipoprotein) of 219 and an HDL (high-density lipoprotein) of 65. since it became quite high about a year ago
Now I’m happy to report that after 9 months of pretty simple lifestyle changes his total cholesterol is down to 240. His LDL (the …
read on Carbs vs fats in the news…again
A few weeks ago, a study was published that resulted in a lot of dramatic headlines, such as
“Your Low-Fat Diet Could Kill You!”
The media always make a big deal out of these nutritional studies because they know we need to eat, we like to eat, and we’re already confused about what we should eat. Or not eat.
Headlines that the one above …
read on Do these exercises every day!
Do you spend a lot of time hunched over your phone or tablet? Or sitting at a desk?
These simple exercises will help you fight back against some of the problems caused by too much hunching, slouching and sitting.
I love these exercises from my favorite YouTube physical therapists, Bob and Brad, because I can do many of them while …
read on Because happiness and health are linked
I read an article over the weekend that resonated with me:
10 secrets of happiness that I’ve learnt from my patients
Most of these tips seem pretty obvious, but it’s always surprising to me how easy it is for people to live for
years in various states of misery before trying to fix what’s wrong in their lives.
I remember a primary care doctor …