Last week the American Medical Association voted to recognize obesity as a disease, as opposed to just a symptom of an unhealthy lifestyle or sluggish metabolism.
Obesity is a huge (no pun intended) problem in the US; over 60% of adults and 30% of children are considered overweight or obese. Proponents of the decision argue that accepting obesity as a disease will focus more attention on the problem and allow physicians and patients greater access to and reimbursement of weight loss counseling, drugs and surgeries. Sounds good, right?
So why does this decision trouble me? Three reasons come … Continue reading
Don’t want hepatitis A? Get vaccinated!
At last report there were 61 cases of hepatitis A resulting from contaminated frozen berries sold at Costco in several states. Hepatitis A is an infection of the liver, and the virus is usually passed along from an infected person through contaminated food.
The CDC recommends the hepatitis A vaccine for all children, and for adults who might be at higher risk, such as those who travel frequently. But the vaccine is available (requires 2 doses) to anyone who wants to be protected. Bonus: the vaccine is covered under Obamacare’s preventive care services mandate.… Continue reading
How are farming and medicine alike?
I just finished reading a thoughtful and informative book by Harvard-educated physician, Daphne Miller, MD. In Farmacology: What Innovative Family Farming Can Teach Us About Health and Healing, she makes an analogy between the “complex and dynamic” systems of soil and modern farming practices, and the human body and modern medicine.
After reading a book about soil ecosystems, Dr. Miller was struck by the similarities of the chemical processes that occurred in soil and those that happened in our own intestines.
Like our own biosystems, it [soil] too depends on bacteria and fungi
… Continue reading
ADHD? Start counting your calories
A 40-years-long (so far) study evaluating the effect of having attention deficit and hyperactivity disorder (ADHD) in childhood reported that the disorder seems to be connected to adult obesity, at least in men. The study actually brought the 40-something-year-old men back to look at their brain imaging, and just happened to notice that many were too big for the scanners!
The researchers don’t know why. One theory is that the impulsive behavior common in ADHD makes it difficult to control eating patterns, suggesting that more needs to be done to counsel young ADHD patients … Continue reading
Stock up on DEET?
Any report that contains the word “deadly” gets the attention of the media, and this report by the Centers for Disease Control (CDC) was no exception. Last year 5,674 cases of the mosquito-borne virus were reported, and 286 people died. In comparison, only 43 deaths were recorded in 2011.
Weather conditions that favored the mosquito – warm and humid – were probably factors in last year’s increase in cases.
This news reminds me that I want to spend some time researching insect repellents and then write a post about them. Does anything work as well as … Continue reading
My belief as a frugal nurse is that each of us has the power to improve our health and lower our health care costs. Prevention is key, and in my posts I advocate such preventive actions as vaccinations, hand washing, adequate sleep, drug safety, exercise and a healthy diet.
Diet is an important part of a healthy lifestyle and, I think, is crucial to cancer prevention.
Therefore, I read with keen interest a recent post by David Katz, MD, on the HuffPost Healthy Living Blog.
Dr. Katz interviewed a one-time student, Nicole Larizza, a nutritionist currently … Continue reading
Sometimes drastic change is required
Last night I watched a truly inspiring documentary, a testament to the power of a healthy diet.
Fat Sick & Nearly Dead chronicles Australian filmmaker Joe Cross’s journey to health. Fat, fortyish, and suffering from an autoimmune disease, Joe spends 60 days traversing America. But no fast food stops for Joe—his mission is to drink only fresh fruit and vegetable juice (he travels with his own juicer) for the entire 60 days. Joe believes fasting on juice will allow his body to heal from the inside out.
We all know the typical American diet (and … Continue reading
Light triggers chemicals in our brains that wake us up. That’s why it’s so much easier to rise and shine in the summer than in the winter.
But I used to dread the long summer days when light would sneak into my bedroom and wake me up before 5 am. I couldn’t find curtains or blinds for my bedroom window that adequately blocked the morning sun. Finally, I invested in some heavy, black-out drapes, the kind used in hotels. They aren’t very decorative, but they help me sleep longer in the morning.
Artificial light also disrupts our sleep. It mostly … Continue reading
That is the opinion of the health exchange boards in Washington, D.C., California, Connecticut, Massachusetts, Rhode Island and Vermont (so far).
Each state (and D.C.) that creates a health insurance exchange under the Affordable Care Act (ACA) has an exchange board that is responsible for establishing certain rules and guidelines. Some definitions in the federal reform law have proved to be ill-defined and open to interpretation, such as “pre-existing condition.”
Most insurers that sell individual health plans charge smokers higher premiums because smokers … Continue reading
Two reports last week reminded Americans—again—that we are eating too much salt (sodium), and the media gleefully passed on the news—again—that what we eat is killing us.
Possibly. But it’s not helpful to focus the blame on salt, when it alone is not the problem.
The American Heart Association (AHA) reported that, on average, adults consume 4,000 mg of sodium every day, or about twice what’s recommended. The United States Dietary Association (USDA) recommends no more than 2,300 mg/day (about 1 teaspoon); the AHA advises less than 1,500 mg/day.
In a coordinated analysis, researchers from Harvard Medical School concluded… Continue reading