Sometimes drastic change is required
Last night I watched a truly inspiring documentary, a testament to the power of a healthy diet.
Fat Sick & Nearly Dead chronicles Australian filmmaker Joe Cross’s journey to health. Fat, fortyish, and suffering from an autoimmune disease, Joe spends 60 days traversing America. But no fast food stops for Joe—his mission is to drink only fresh fruit and vegetable juice (he travels with his own juicer) for the entire 60 days. Joe believes fasting on juice will allow his body to heal from the inside out.
We all know the typical American diet (and … Continue reading
Light triggers chemicals in our brains that wake us up. That’s why it’s so much easier to rise and shine in the summer than in the winter.
But I used to dread the long summer days when light would sneak into my bedroom and wake me up before 5 am. I couldn’t find curtains or blinds for my bedroom window that adequately blocked the morning sun. Finally, I invested in some heavy, black-out drapes, the kind used in hotels. They aren’t very decorative, but they help me sleep longer in the morning.
Artificial light also disrupts our sleep. It mostly … Continue reading
That is the opinion of the health exchange boards in Washington, D.C., California, Connecticut, Massachusetts, Rhode Island and Vermont (so far).
Each state (and D.C.) that creates a health insurance exchange under the Affordable Care Act (ACA) has an exchange board that is responsible for establishing certain rules and guidelines. Some definitions in the federal reform law have proved to be ill-defined and open to interpretation, such as “pre-existing condition.”
Most insurers that sell individual health plans charge smokers higher premiums because smokers … Continue reading
Two reports last week reminded Americans—again—that we are eating too much salt (sodium), and the media gleefully passed on the news—again—that what we eat is killing us.
Possibly. But it’s not helpful to focus the blame on salt, when it alone is not the problem.
The American Heart Association (AHA) reported that, on average, adults consume 4,000 mg of sodium every day, or about twice what’s recommended. The United States Dietary Association (USDA) recommends no more than 2,300 mg/day (about 1 teaspoon); the AHA advises less than 1,500 mg/day.
In a coordinated analysis, researchers from Harvard Medical School concluded… Continue reading
I am a child of the 70’s, and I remember the thrill of being able to stay up past my bedtime, on occasion, to watch The Mary Tyler Moore Show. So it was with sadness that I read the recent news that Valerie Harper, aka Mary’s best friend Rhoda, had been diagnosed with a rare and incurable form of brain cancer.
I watched her interviewed on television and was moved by her spirit, her humor, and her eloquence. “While you’re living, LIVE!” she entreats the audience.
In another post about end-of-life stuff, I quoted a doctor saying that … Continue reading
As I was skimming through some of my favorite medical blogs the other day, I ran across a post by Dr. Synonymous, a family medicine doctor somewhere in middle America. His post referred to the time and place of his first “Didgeridoo Hullabaloo” session that he was offering for his patients that suffered from snoring and sleep apnea.
What is a didgeridoo? It’s a native Australian wind instrument, which can be up to 10 feet long! It works like a large kazoo, and produces a low, resonant sound something like an elephant.
And how does this help snoring? Snoring and … Continue reading
In another bit of good news this week, the Centers for Disease Control (CDC) reported that Americans are actually eating less fast food. Since 2006, an American adult’s total daily calories from fast food has dropped from 12.8% to 11.3%.
This number, although small, surprised me. It is no secret that America is in an obesity epidemic; more than one-third of adults meet the definition of obesity with a Body Mass Index (BMI) of 30 or higher. In children, the obesity rate is about 15%.
Obesity is tied to all sorts of chronic health problems such as heart disease, … Continue reading
Few things make me crazier about health care in the media than reading back-to-back, conflicting stories.
For example, last week I read the article A drink a day linked to healthy aging. A few days later I read Even a drink a day boosts cancer death risk, alcohol study finds.
Like many Americans, I enjoy a glass of wine with dinner and the occasional beer or cocktail when I’m out with friends. What’s a girl to do?
First, take a closer look at the studies.
These studies are “observational”. That is, participants fill out questionnaires over an extended … Continue reading
I laughed the other day when I read a post on the blog Science-Based Medicine. The author denounced the all powerful Dr. Mehmet Oz for his frequent promotion of “miracle” products on his eponymous show, and commented that:
This constant drive for miracles must keep the producers in a perpetual panic. They need at least five miracles per week.
Which episode incited the author’s scorn? “Dr. Oz’s 13 Miracles for 2013.” Wow, that’s a lot of miracles.
Related post from Science-Based Medicine: Dr. Mehmet Oz completes his journey to the Dark Side
Like snake oil salesmen of old, the … Continue reading
Disneyland, here I come!
I have a plan. If I get cancer (or when, because according to news reports just about everything causes cancer eventually) and my doctors have nothing left to offer but last-ditch, statistically-improbable treatments that cost a fortune, I’m saving my money and booking a suite at the Disneyland Hotel.
Last summer I read a blog post titled “How Doctors Die.” The author, a physician, made the simple statement that “Doctors don’t die like the rest of us.” Why? Because “they know enough about modern medicine to know its limits.”
He shares his and other health professionals’ … Continue reading