Prevent kidney stones

kidney stonesAnd save money!

If you’re interested in how much a kidney stone costs, read this blog post from the Costs of Care website. The author of the post gives an accounting of her physician visits, diagnostic tests and medications:

  • At least 5 sets of blood work, with CBC and chemical profiles, parathyroid studies
  • Several urine tests, including urinalysis and urine culture, and two 24 hour urine tests (a third 24 hour urine test was recommended but I declined)
  • 2 CT scans
  • 1 MRI
  • 4 specialist visits, 2 primary care visits, 2 ER visits (involving IVs, pain meds, lab studies)
  • Prescriptions
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First aid for heat stroke

first aid for heat strokeHere comes the sun!

Living in the Pacific Northwest,  we rarely have to worry about heat stroke or other heat-related illnesses.

In fact, it so often rains through the Fourth of July, we joke that summer doesn’t officially start until July 5th.

But today and through July 4th a heat advisory will be in effect where I live. We are being warned that not only will temperatures be unusually hot and uncomfortable, they might be deadly for some.

Most at risk are the very young and elderly.

  • Do not leave children of any age (or pets) unattended in parked cars!
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Rats, cell phones and cancer

rats, cell phones and cancerScary headlines sell news

Last week the media blitzed us with headlines that linked cell phones with an increased risk of brain and heart cancers.

Don’t believe everything you read in a headline!

That news story was based on a study out of the National Institute of Environmental Health Sciences that looked at the effect of cell phone radiation on rats.

Most journalists, if you bothered to read the entire article, did point out that the study was not perfect and it did use rats, after all, and not humans.

However, if you just read the headlines or skimmed … Continue reading

How to prevent osteoporosis

prevent osteoporosisMay is National Osteoporosis Month

I can’t let May and the NOF’s awareness campaign pass without giving a shout out to the best way to prevent bone loss or osteoporosis.

It’s not taking enormous calcium supplement tablets every day or occasionally choking down a couple of chalky TUMS.

It’s a combination of eating a variety of nutrient-rich foods and exercising every day.

Actually, no one can prevent bone loss altogether. That’s like saying you can prevent wrinkles. As we age our bones lose strength and flexibility. But we can slow the process down and prevent it from turning into significant Continue reading

How accurate is your Fitbit?

fitbitIt’s OK for steps, but not much else

I was feeling really good about myself the other day when I came home after finishing a 6,000 step walk that burned—according to the Fitbit Zip in my pocket—720 calories.

Woo!

I boasted about this to my husband, who immediately burst my pride bubble by saying, “There is no way you burned that many calories in a 40-minute walk. Think about it.”

He was right. I knew in the back of my mind that 720 calories was just too high. Have you ever run on a treadmill for 15 minutes and felt … Continue reading

Dormant Butt Syndrome

dormant butt syndromeDo you suffer from DBS?

As far as I know, Dormant Butt Syndrome (DBS) isn’t really a disease, but rather a phrase coined by a physical therapist at a medical center in Ohio.

Millions of Americans (myself included) suffer from knee, hip and/or lower back pain. Therapist Chris Kolba, PT, PhD, MHS, blames too much sitting, which is weakening our gluteus or butt muscles.

The entire body works as a linked system, and a lot of times when people come in with knee or hip injuries, it’s actually because their butt is not strong enough. The rear end should

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“Is Gwyneth Paltrow Wrong About Everything?”

gwyneth paltrowDon’t take health advice from celebrities

I just finished reading a thoughtful, informative and thoroughly entertaining book that examines how our celebrity-crazy culture affects our healthcare and lifestyle choices.

In “Is Gwyneth Paltrow Wrong About Everything?”, author Timothy Caulfield makes it his quest to “analyze and debunk the messages and promises” behind celebrities’ overhyped and oversold health, diet and beauty products.

Indeed, celebrity culture has emerged as one of the most significant and influential sources of pseudoscientific blather….The popularity of juicing, cleanses, detox diets, weird exercise routines, and a boatload of beauty and antiaging products and practices can be

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Healthy food choices – Dining Decisions

healthy food choicesEven toddlers seem to be playing with smartphone and tablet apps, so why not make it educational as well as fun?

Obesity among children is still a major public health problem. The Centers for Disease Control (CDC) hopes their new app, Dining Decisions, will help teach young children how to make healthy food choices.

The app was just released last month, and it’s only available for iPhones and iPads, so I haven’t been able to try it out yet. Hopefully it will be available in an Android version soon! I want to play.  🙂

Related post: Healthy kids Continue reading

Healthcare journalist Peggy Girshman writes her own eulogy

I’ve been a fan of Peggy Girshman’s science and healthcare writing for a long time, so it was with great sadness that I read about her death in March at the young age of 61.

But in tribute to her award-winning journalism career, which included long stints at both NPR and Kaiser Health News, she actually wrote her own eulogy!

She wanted to share a few simple lessons she had learned from her years on the job of reporting healthcare-related stories. Because they resonate with my own view that we need more health and less medicine, I wanted … Continue reading

Rx for health: Community supported agriculture

community supported agricultureA new kind of prescription: fresh vegetables

I’ve always loved the quote by Hippocrates: “Let food be thy medicine and medicine be thy food.”

I’ve said many times in this blog that I’m disturbed by our healthcare system’s increasing dependence on prescription drugs. It’s not only expensive, but long-term use of drugs causes other problems down the road.

So I was pleasantly surprised to see a local news story about a physician who is rejecting the current trend.

Dr. Kris Knox is prescribing community supported agriculture (CSA) in lieu of or in addition to pharmaceuticals for patients with chronic disease

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Exercise for brain health

brainThe wellness blog in the New York Times had an article about brain health that has strengthened my resolve to exercise every day.

Walk, Jog or Dance: It’s All Good For the Aging Brain

It turns out that regular walking, cycling, swimming, dancing and even gardening may substantially reduce the risk of Alzheimer’s.

The author is referring to a recently published study in the Journal of Alzheimer’s Disease.

The study looked at 10 years’ worth of lifestyle data, including exercise levels, on 900 men and women over the age of 65. Over the course of those 10 years, the … Continue reading

Prevent sports-related eye injuries

eye safetyIt’s spring and sporting equipment is coming out of the closets!

That’s why April is designated Sports Eye Safety Month.

If you and/or your kids play a sport that involves fast-moving balls, frisbees or sticks, the American Academy of Ophthamology (AAO) wants you to take steps to prevent eye injuries.

Every year, more than 42,000 people are seen in ERs with sports-related eye injuries, and 13,500 suffer some degree of blindness as a result.

Common sports eye injuries include corneal abrasions, lacerations and bleeding in the eye. Basketball players tend to get poked in the eye with fingers. Tennis and

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Harken Health – Betting on primary care

I just read about health insurance giant UnitedHealth’s bold but risky new insurance plan, Harken Health:

UnitedHealthcare is betting $65 million that it can profit by making primary care more attractive.

With little fanfare, the nation’s largest health insurer launched an independent subsidiary in January that offers unlimited free doctor visits and 24/7 access by phone. Every member gets a personal health coach to nudge them toward their goals, such as losing weight or exercising more. Mental health counseling is also provided, as are yoga, cooking and acupuncture classes.

At this time, Harken Health is only available in Chicago … Continue reading

Is drinking good for you?

wineIf, like me, you enjoy a glass of wine with dinner, or a cold beer on a hot day, or a cocktail when out with friends, you probably think a small to moderate amount of alcohol is part of a healthy diet and lifestyle.

So the continuous push-pull in the media about the benefits of alcohol (“Moderate drinking helps you live longer!”) versus the harms (“Moderate drinking increases your risk of death!”) must confuse you as much as it does me.

Why can’t these researchers decide??

Well, there are a lot of problems with this kind of research. First, these … Continue reading

Sunshine for health!

sunshine03Just in time for spring and summer fun in the sun, the results of a large and long-term study on the hazards of avoiding the sun were published last week in the Journal of Internal Medicine.

Usually all we hear about are the bad things about too much sun exposure—skin cancer, melanoma, wrinkles, sunburns, etc.

But this study out of Sweden, which followed 30,000 women for 20 years, found:

Nonsmokers who stayed out of the sun had a life expectancy similar to smokers who soaked up the most rays, according to researchers who studied nearly 30,000 Swedish women over

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