We know that the cholesterol-lowering drugs, statins, can help prevent heart attacks and strokes in people with known cardiovascular disease, such as someone who has already had a heart attack, or who smokes and has high blood pressure.
(It’s less clear if statins are helpful in healthy individuals with no risk factors for heart disease other … read on
I am fortunate to live in an area that has abundant Farmers Markets that operate year-round. They not only offer fresh, locally-grown produce, but baked goods, jams & jellies, cheeses, nuts, cut flowers, and a variety of local artisan crafts.
The summer months are my favorite. I can find summer fruits that are at their peak of ripeness and flavor, unlike the under-ripe, flavorless versions that … read on
On a cloudy summer day it’s easy to forget that the sun’s skin-damaging ultraviolet or UV rays aren’t blocked by the clouds. We still have to use sunscreen, wear hats and sunglasses, or stay out of the sun to protect ourselves.
UV rays not only cause sunburn, but also skin cancer and cataracts. And there aren’t enough beauty creams in the world to undo the premature aging effects … read on
Age, overuse, less-than-perfect posture and a family history of arthritis have resulted in a variety of aches and pains: stiff neck, sore knees, carpal tunnel, stiff shoulders, foot pain, headaches, and so on.
These are the common miseries to which we all fall victim at one time or another. Occasional use of over-the-counter pain remedies such as acetaminophen, … read on
While I think the AHA is a little too focused on meeting targets like cholesterol level and blood pressure (which promotes overdiagnosis and overtreatment), their website has lots of information about keeping your heart healthy.
The most effective things we can do to protect our hearts (and brains) are to … read on