Today’s post is from guest contributor Helen Sanders, chief editor at . HealthAmbition.com “Health Ambition’s goal is to provide easy-to-understand health and nutrition advice that makes a real impact. We pride ourselves on making sure our actionable advice can be followed by regular people with busy lives.” Thank you, Helen!
Each and every one of us will experience stress at some point in our lifetime.
Acute stress is normal following …
read on HIIT for better health— and lower doctors’ bills
A few months ago my husband and I joined a local gym. We wanted to be a little more serious with our exercise routines.
Aging can be expensive. I believe one way to save money on health care as we age is to exercise. Exercise can help prevent diabetes, heart disease, some cancers and possibly dementia.
I also want to keep my …
read on Colon cancer on the rise in young adults that colon cancer is on the rise in Millenials and GenXers. I recently read a disturbing report
People born in 1990 now have double the risk of colon cancer and four times the risk of rectal cancer, compared with those born around 1950 when the risk was lowest, the researchers said.
The overall risk is still very low for that age group, …
read on Cholesterol and diet
A few months ago I posted about
my husband’s dilemma with his cholesterol, specifically his low-density (LDL) or “bad” cholesterol level.
His physician advised a statin, but my husband is understandably reluctant to start taking a daily pill for the next 30+ years.
Because he has no other heart disease risk factors, such as being overweight, a smoker, high blood pressure or a family history of …
read on The good news and the bad news
A few years ago my state, Washington, legalized marijuana. I voted in favor.
Since then I’ve wondered if that was a good idea. Tax windfall aside, what do we really know about the health effects of pot, good or bad?
Recently, one of my favorite health news sites,
, posted this video: Healthcare Triage What we know about pot in 2017 Hygge, pronounced “hue-gah”
A friend sent me a link to
an article about the Danish philosophy of hygge. Her stepmother is Danish, so perhaps that’s why it caught her eye.
I hadn’t heard of hygge before, although I do remember reading somewhere that the Danes are considered the happiest people on the planet (ignoring Hamlet, of course).
Apparently that’s because of hygge, from which we get the English word “hug”.…
read on A smart way to quit smoking
Is quitting smoking on your New Year’s resolution list? Or that of a friend or family member?
If so, consider the
But first I’ll tell you what I do and don’t like about it.
I like that it seems to be pretty effective. The SmartQuit program and app were developed by researchers at Seattle’s Fred Hutchinson Cancer Research Center and the University …
read on Get outside!
Up here in the Pacific Northwest, we don’t take sunny days for granted, especially during our perpetually gray and wet winters.
Yesterday we were lucky enough to enjoy a beautiful, sunny day! It was really cold, at least by our standards, but a friend and I still bundled up and ventured out for a long walk along the beach.
And we weren’t alone. With the blue skies and …
read on It’s cheap; it’s easy; it’s delicious
I awoke this morning to the amazing smell of simmering chicken bone broth.
Before I went to bed last night, I placed a whole chicken into a crock pot with some vegetables, seasonings, water and vinegar. Then I turned the pot to low and let it work its magic.
Twelve hours later I have several cups of nutritious broth to use in soups, and …
read on Germs and travel
I recently returned from a road-trip vacation with a nasty summer cold. It was my own fault—I didn’t heed my own advice to wash my hands as frequently as I should have.
Related post: Hand washing 101
Our hands are responsible for bringing a lot of germs into our bodies. We touch our nose, eyes or mouth, or our food, and
voilà! the germs have found a … read on