I read a good article on BuzzFeed last week that offered simple tips to deal with anxiety and panic attacks: 31 Actually Helpful Tips For Dealing With Panic Attacks
I won’t list them all here, and you can check out the article for more details, but here are a few I thought especially helpful. (And I have suffered from panic attacks in the past, so I know what works for … read on
I sit too much. I always have.
By nature, I guess, I am a sedentary person. I’m not fidgety. I can sit for long periods of time reading a book or working at the computer.
I exercise every day, going for a long walk or working in my garden or doing yoga, and I thought that was enough.
But I just watched an episode of the excellent HealthCare Triage series … read on
Blue light pollution
Do you have trouble getting to sleep at night, and then feel sleepy and groggy in the morning?
“Blue light” from your TV, phone or tablet might be to blame. Do you watch TV or sit at your computer just before bed? Or take your phone, laptop or Kindle into bed with you?
These electronic devices all emit what’s known as blue light. Blue light is a … read on
It’s not too late to give the Food and Drug Administration (FDA) your opinion on its latest effort to require that more information be provided on food labels.
Last year, food labels began listing the amount of added sugar per serving (usually listed in grams).
Now the FDA proposes that labels also show sugar as a percentage of the recommended daily intake or value (%DV). Labels already do this for … read on
My husband just forwarded me this great YouTube video showing how exposure to the sun’s UV rays can damage our skin over time.
It’s a timely reminder to wear sunscreen, hats and sunglasses, and try to stay out of the direct sun during peak UV ray hours, about 10 to 2. Kids, too!
Protecting our skin not only helps prevent skin cancer, but can keep … read on
This summer is already unusually hot where I live and kids and adults are flocking to the local public swimming pools and wading pools.
But I read a couple of articles last week that first made me think “Eww!”, and then made me wonder about how healthy public pools really are.
‘Crypto’ Parasite Outbreaks Increasing in Pools Across America
A diarrhea-causing parasite that is often transmitted through water is causing
… read on
Do you think of yourself as an optimist or a pessimist? Or, like me, a hybrid of the two (hope for the best, but plan for the worst)?
I just finished reading Up: How Positive Outlook Can Transform Our Health and Aging by Hilary Tindle, MD, MPH, and found it an engaging look at how our outlook can drive our behaviors toward better or poorer health.
Dr. Tindle began … read on
Eat fresh & local
I am fortunate to live in an area that has abundant Farmers Markets that operate year-round. They not only offer fresh, locally-grown produce, but baked goods, jams & jellies, cheeses, nuts, cut flowers, and a variety of local artisan crafts.
The summer months are my favorite. I can find summer fruits that are at their peak of ripeness and flavor, unlike the under-ripe, flavorless versions that … read on
SPF = Sun Protection Factor
An SPF rating is an estimate of how effectively a sunscreen product reduces the time it takes your skin to burn. For example, if it normally takes about 10 minutes in the sun for you to burn, a product with an SPF of 15 extends that time to burn to 150 minutes. SPF 30? Approximately 300 minutes.
Related post: First aid for sunburns
Keep in … read on
That’s a question that continues to be debated in the medical journals, but the short answer is probably not.
Too much salt or sodium is bad for you, like almost anything; but now we’re learning that too little sodium can be bad for us, too.
A few weeks ago, the Washington Post had a nice article explaining how salt came to be thought of as the enemy of good health, … read on