My husband sent me a link to a short Ted Talks video about aging. After watching it, I’m wondering if I’ve been going about aging the wrong way.
The video is about an inspiring woman, Olga Kotelko, who took up amateur track and field at the age of 77. At age 91, she was competing in the long jump! She had more than 50 world records!
How did she think … read on
Earlier this year, I posted about the study out of Harvard that showed headaches are being overtreated in America.
Over a 10-year period, the number of patients being referred to specialists, or sent for special diagnostic tests, has doubled.
With more CT scans and MRIs, and more prescriptions medications, headaches are costly. Also, all the extra tests and drugs don’t necessarily help, and they might just cause more problems with … read on
Last month a nurse posted this selfie on her Facebook page with the following message:
If anyone needs a little motivation to not lay in the tanning bed and sun here ya go! This is what skin cancer treatment can look like. Wear sunscreen and get a spray tan. You only get one skin and you should take care of it. Learn from other people’s mistakes. Don’t let tanning prevent
… read on
It’s no secret that as we age we have to be more diligent about exercise to keep our muscles toned and flexible, and maintain a healthy body weight.
The same is true of the tissue inside our throats. Flabby throat muscles and fatty tissue cause snoring and sleep apnea. Poor quality sleep affects not only the patient, but anyone sleeping (or trying to) within hearing distance.
The typical solution given … read on
I read a good article in The Wall Street Journal a few days ago: How Flavor Drives Nutrition
For nearly a half century, America has been on a witch hunt to find the ingredient that is making us fat. In the 1980s, the culprit was fat itself. Next it was carbs. Today, sugar is the enemy—unless you’re caught up in the war on gluten.
And none of it has worked.
… read on
I just ran across this video of Andrew Weil, MD, explaining how to do yoga breathing exercises, specifically the 4-7-8 breathing technique. It’s based on the yoga practice of pranayama.
I’ve always had trouble getting to sleep and staying asleep, and I want to give these breathing exercises a try as they are an inexpensive and drug-free approach to hopefully improving my quantity and quality of sleep.
Huh. Sitting down too much increases our risk of cancer.
A new study out of Sweden tells us that women who have sedentary jobs and don’t get enough exercise outside of work have the highest increased risk of breast and uterine cancer.
This study looked specifically at those two cancers, but other similar research has linked the lack of exercise to other types of cancer, as well.
And heart disease. … read on
The last few weeks have been stressful for my family as my 93-year-old father suffered a heart attack, a stroke and other medical problems that led to a 2-week hospital stay (I’m amazed he survived that), a 10-day stay in a skilled nursing facility, and—just this weekend—a move into an adult family home.
He needs round-the-clock care that my 85-year-old arthritic mother can’t provide in their home.
In a few … read on
I didn’t know this, but apparently in 2008 South Los Angeles enacted an ordinance to regulate or limit fast food sales. It was an attempt to lower obesity rates in some of the poorest and unhealthiest neighborhoods.
Now, seven years later, a study has been published that says the intervention didn’t work. It not only didn’t work, but the obesity rates were higher.
As for the health of
… read on
I’ve always had difficulty getting a good night’s sleep, and over the years I’ve learned what a delicate mechanism our brain’s “sleep center” is.
For optimal sleep, our brains crave routine and reduced stimulation.
A sleep physician explains how TV can disrupt our sleep: Television ruins your sleep. Here are 5 ways how
Here are the highlights, but read his entire post for … read on