What’s the difference?
Several people have asked me about CBD, or cannabidiol, a compound found in cannabis plants.
What is it good for? Does it work? Is it legal?
CBD oil has become a billion-dollar a year industry, and the marketing of these products is fierce.
As I started to do some research, first I had to figure out the difference between some commonly used terms: CBD oil, hemp extract, …
read on Polypharmacy is the rather uniquely Western medicine epidemic of popping too many prescription drugs.
There’s an old healthcare joke with the punchline
“There’s a drug for that!” Sadly, that’s true.
It’s ironic, but too much health care is killing us, especially our seniors.
A recent report by the Lown Institute shows the scope of the problem: There’s been a 300% increase in polypharmacy over the last 20 years. 42% of
read on Mosquitoes, ticks, fleas and other biting insects are active this time of year. Most cause discomfort; some carry dangerous diseases. Protect yourself with an effective bug repellent.
There are four chemicals on the market that make up most of the available bug repellents.
Always read the labels to know what the active ingredients are, and follow the directions for use, especially if you’re using it on children.
DEET is …
read on If you are one of the 75% of Americans that uses prescription drugs, you know they cost a lot of money. Especially if you’re one of the 1 in 4 that can’t afford their medicine.
A few days ago the government announced that
drug companies must include the price of their drugs in all television commercials if the drugs cost more than $35/month.
Which they will as Big Pharma …
read on Itchy bug bites and skin rashes are common complaints this time of year.
A lot of products at the drugstore claim to relieve itchiness, but which anti-itch cream (or ointment or gel or liquid) is best?
That depends on what you’re treating.
There are four main types of ingredients in anti-itch creams: corticosteroids, counter-irritants, antihistamines, and colloidal oatmeal.
These are often combined with soothing agents such as zinc or aloe, …
read on I love eggs, but I’m never quite sure if they’re really good for me or not.
Eggs seem to be one of those foods that go in and out of favor, depending on what the most recent research shows.
So I thought I’d spend a little time doing my own research and determine what are, if any, the health benefits of eggs.
Eggs are packed full of nutrients
First the …
read on Even better, don’t use them at all unless your doctor tells you to.
You’ll save money, and you’ll probably be healthier.
I posted a few years ago that
. Earlier this month Healthy adults don’t need multivitamins a new study was published that showed not only do we (healthy adults) not need supplemental vitamins and minerals, some may actually cause harm. What the study showed
The study was funded by …
read on I just read an article explaining how climate change is giving us longer, more intense allergy seasons.
That’s good news for bees, but not for an allergy sufferer like me.
As I said in a previous post, I prefer to use
a neti pot over taking medication. It works great for me, but I know a neti pot won’t be everyone’s first choice.
Over-the-counter allergy medications can be …
read on Most of us don’t need supplements
Save your money.
I spent some time this weekend researching vitamin B12 deficiency and the need for supplements. An elderly relative has been experiencing months of fatigue and wonders if a B12 supplement might help her.
Despite all the products you can buy that contain vitamin B12 to “boost” energy levels or “support” memory, most of us aren’t low in vitamin B12 and won’t …
read on Talk to your doctor first! The American Heart Association (AHA) recently updated its guidelines about daily baby aspirin.
They no longer recommend it to prevent heart attacks in healthy adults over 50. So if you are taking it, talk to your doctor about whether you should continue.
The AHA made this change based on
a study published last fall in the New England Journal of Medicine (NEJM) that showed the … read on