I love eggs, but I’m never quite sure if they’re really good for me or not.
Eggs seem to be one of those foods that go in and out of favor, depending on what the most recent research shows.
So I thought I’d spend a little time doing my own research and determine what are, if any, the health benefits of eggs.
Eggs are packed full of nutrients
First the …
read on Even better, don’t use them at all unless your doctor tells you to.
You’ll save money, and you’ll probably be healthier.
I posted a few years ago that
. Earlier this month Healthy adults don’t need multivitamins a new study was published that showed not only do we (healthy adults) not need supplemental vitamins and minerals, some may actually cause harm. What the study showed
The study was funded by …
read on I just read an article explaining how climate change is giving us longer, more intense allergy seasons.
That’s good news for bees, but not for an allergy sufferer like me.
As I said in a previous post, I prefer to use
a neti pot over taking medication. It works great for me, but I know a neti pot won’t be everyone’s first choice.
Over-the-counter allergy medications can be …
read on Most of us don’t need supplements
Save your money.
I spent some time this weekend researching vitamin B12 deficiency and the need for supplements. An elderly relative has been experiencing months of fatigue and wonders if a B12 supplement might help her.
Despite all the products you can buy that contain vitamin B12 to “boost” energy levels or “support” memory, most of us aren’t low in vitamin B12 and won’t …
read on Talk to your doctor first! The American Heart Association (AHA) recently updated its guidelines about daily baby aspirin.
They no longer recommend it to prevent heart attacks in healthy adults over 50. So if you are taking it, talk to your doctor about whether you should continue.
The AHA made this change based on
a study published last fall in the New England Journal of Medicine (NEJM) that showed the … read on Even OTC Nexium has risks A new study published last week ties the common heartburn drug, Nexium, to an increased risk of kidney damage.
Nexium (esomeprazole) belongs to a class of drugs called
Proton Pump Inhibitors, or PPIs. It was approved by the FDA to treat gastroesophageal reflux disease (GERD) in 2001.
Use of proton pump inhibitors (PPI), a group of drugs that reduce the production of stomach acid,
read on March is Colorectal Cancer Awareness Month
There are several screening tools for colon cancer: colonoscopy, fecal occult blood test (FOBT), fecal immunochemical test (FIT), and the new kid on the block, Cologuard.
You may be interested: How to prevent colon cancer
Like FOBT and FIT, Cologuard uses a stool sample to find evidence of colon cancer. It was approved by the FDA in 2014, and its marketing on TV and …
read on Noise and sleep—help!
A friend recently asked me about white noise machines, and if I knew whether they helped with sleep or not.
I’ve never used one, and honestly didn’t know anything about them.
In theory, white noise masks more irritating noises, such as traffic, airplanes, barking dogs, talking, television and random household sounds.
For sensitive individuals, or shift workers or partners of snorers, noise can be a major sleep …
read on Over-the-counter medicines can be costly (and unnecessary)
There are two ways to save money at the drugstore:
Know what you need and find the cheapest price. Know what you don’t need and avoid buying anything at all.
I’ve written a lot of posts on this topic because I think it’s one of the easiest ways to save money on health care, and certainly the one we have the most control …
read on Healthy eating tip #1: Be label smart
Healthy eating must be one of the top New Year’s resolutions, but it can be difficult. How do you define “healthy”?
That vague word makes it easy for marketers to sell their products, whether they are truly healthy or not.
Lucky for us, the consumer website
wants to inform consumers about these marketing tricks. Peel Back the Label