How much sugar is in that beverage?

Ever since watching That Sugar Film, I’m trying to be more aware of how much sugar I eat or drink every day.

Because there is more and more evidence that too much sugar is bad for us, we all need to be more aware of what we’re eating and drinking.

I think we need to be especially careful with beverages. The trend is to sell larger and larger cup sizes (a Double Gulp is a whopping 55 ounces!) and bottle sizes, so we are probably drinking way more sugar than we are eating it.

The Centers for Disease Continue reading

Home remedies for lice

home remedies for lice I just learned that my state, Washington, is one of several that is experiencing an outbreak of “super-lice”, or lice that are resistant to the traditional pyrethrum-based treatments (Rid contains pyrethrin; Nix contains permethrin).

Super-lice aside, the common louse has been increasingly resistant to the standard over-the-counter products for many years. Which begs the question: Why are Nix and Rid still the recommended first line of treatment by the American Academy of Pediatrics (AAP)??

Probably because there are few other tested and FDA-approved methods.

So what should parents do? Let’s look at the options.

There are basically three ways … Continue reading

Will Congress fight the high cost of prescription drugs?

Last November, with much media coverage, several members of Congress announced the formation of The Affordable Drug Pricing Task Force, promising to “take action to combat the skyrocketing costs of pharmaceuticals.”

Finally! I thought.

Related post: Prices continue to increase for generics

But I haven’t heard much since then.

There was a little noise earlier this month when the House Oversight Committee (of which the task force is a subcommittee, I believe) attempted to grill the now infamous Martin Shkreli about why he thought it was okay to jack up the price of Daraprim from $13 a pill to … Continue reading

Are artificial sweeteners bad for you?

A friend and I were discussing the documentary That Sugar Film the other day and she asked me about the claim in the movie that artificial sweeteners were bad for you, too, because they actually made you eat more.

I couldn’t recall exactly what was said in the film, but decided to do a little research on my own to answer her question.

The FDA-approved artificial sweeteners are saccharin (Sweet ‘N Low), aspartame (Equal, Nutrasweet), neotame, sucralose (Splenda), acesulfame K (Sweet One) and stevia (Truvia).

Because they are “low-energy” sweeteners and don’t contain any calories, it seems a no brainer … Continue reading

What is Brintellix?

I was doing a little research into the new depression screening guidelines issued by the United States Preventive Services Task Force (USPSTF) when I ran across an article about a newer, more expensive antidepressant called Brintellix (vortioxetine).

It costs about $300 for 30 tablets, and is apparently no better at treating depression than the plethora of other cheaper drugs already out there, so it hasn’t been a best seller for its manufacturer, Lundbeck, Inc.

But Lundbeck and its partner Takeda Pharmaceutical hope to change that by convincing the Food and Drug Administration (FDA) this week that Brintellix is better than … Continue reading

Protect yourself from new drugs

I just read two articles that offer different perspectives on the same topic—that 2015 was a record-breaking year for new drugs approved by the Food and Drug Administration (FDA).

From, Pharmaceutical Commerce, a BioPharma business journal comes FDA approved 45 new drugs in 2015—a new recent record

It’s a great way to start the New Year: FDA’s Center for Drug Evaluation and Research (CDER) reports 45 “novel new drugs” were approved in 2015, up from 2014’s 41, and representing a new high not seen since the mid-1990s.

Yay! More drugs!

But then there’s an article from STAT, a … Continue reading

Do “brain games” prevent dementia?

I like playing the brain games of Lumosity online and on my phone.

I like puzzles and words games in general, and Lumosity offers a fun and convenient way to play and keep track of my improvement in a variety of challenges.

I’ve never paid the costly $15 a month subscription, because I’ve never bought into the idea that playing these “brain games”—Lumosity calls it “brain training”—by themselves is enough to prevent dementia as I age.

But many people, apparently, were influenced by Lumosity’s advertising.

Two weeks ago, the creators of Lumosity settled a $50 million lawsuit with the Federal Continue reading

In favor of childhood vaccines

zuckerbergIt was a nice surprise to see a celebrity use the power of social media to speak in favor of getting children vaccinated.

Well, not so much speak as show. And as they say, a picture is worth a thousand words.

Mark Zuckerberg, of Facebook fame, recently posted this cute photo of himself and his baby daughter at the pediatrician’s office. He simply wrote “time for vaccines”, but surely he realized that he was encouraging his millions of “friends” with kids to vaccinate, as well.

As you can imagine, he received both likes and dislikes for his post.

The Washington Continue reading

“That Sugar Film”

that sugar filmIt probably wasn’t the best idea to watch this documentary just a few days before one of the most sugar-laden holidays of the year.

On the other hand, I will definitely be more conscious about how much sugar I eat and will hopefully avoid a huge sugar hangover—that slightly sick, tired, yucky feeling I get after eating too many sweet foods.

That Sugar Film is one of several sugar documentaries that have come out recently that attempt to show us just how bad sugar is for our health.

Related story from Time: Sugar is definitely toxic, a new study saysContinue reading

Health insurance literacy – It’s not easy

Health insurance literacy is a term that has been used a lot in the media since the Affordable Care Act (ACA) rolled out a few years ago.

It basically means how fully a person understands how his or her health insurance works, as well as the lexicon of insurance-speak: words and acronyms like coinsurance, copay, deductible, premium, subsidy, provider, allowed amount, out-of-pocket maximum, balance billing, HSA, FSA, HMO, PPO, EPO, PCP, and so on.

If only people understood their health insurance, the experts moan, they would make better health choices and protect themselves financially.

I’m sure that’s true, but … Continue reading

Save money on eye drops

Do you suffer from dry, red, or itchy eyes?

Dry eyes are really common, especially in the late fall and winter when we spend more time in the dry indoor air.

But did you know the eye drops you use might actually be making your eyes look and feel worse?

Like so many over-the-counter (OTC) products, there are dozens of eye drops from which to choose. How do you know which is best? You can save money and get a more helpful product by understanding what you really need from an eye drop.

As always, ignore the marketing claims on … Continue reading

Direct-to-consumer advertising

I was watching Game 5 of the World Series this weekend (go Royals!) and I couldn’t help but notice all the ads for prescription meds—Belsomra, Cialis, Lyrica, Cymbalta and Symbicort to name but a few.

Direct-to-consumer advertising has been legal since 1997. There is no doubt in my mind it has contributed to the over-prescribing of medications in this country, as well as our skyrocketing health care costs.

Anyway, watching all those commercials made me want to repost this hilarious video from Consumers Union: The Drugs I Need. 

Did you check out the fine print … Continue reading

Sonicare toothbrushes and gum recession

So I finally got around to finding a new dentist.

As I mentioned in a previous post, my dentist of 20 years retired and, because I don’t have dental insurance, I was faced with the daunting task of researching local dentists to find one that 1) offered basic dental care and didn’t push teeth whitening, gum scaling or Botox; and 2) was willing to offer me a cash discount and work with me on keeping my dental costs down.

Now that I’ve found him, I hope he doesn’t retire soon!

I keep my teeth and gums very clean and … Continue reading

The overuse of antidepressants

I know so many people taking antidepressants. And they talk about it quite openly, with me and with each other.

“What are you taking? Zoloft? Oh, I tried that but didn’t like it. Celexa works better for me.”

I’m sure none of these people went to his or her (mostly her) doctor and got a prescription for no reason whatsoever. But it’s pretty hard to deny that antidepressant use in this country has skyrocketed over the last two decades, which begs the question: Is everyone really that depressed?

No. A recent study in The Journal of Clinical Psychology looked at Continue reading

Beware vinpocetine and picamilon

I’ve posted many times that consumers need to be cautious when buying and using supplements.

Supplements such as vitamins, minerals and herbal remedies are not regulated by the Food and Drug Administration (FDA); their usefulness and safety are debatable.

Related post: The Quack Miranda Warning

So I was disturbed to read that two drugs that are sold only by prescription in other countries are available as dietary supplements in the US.

These drugs are vinpocetine and picamilon.

Vinpocetine is prescribed in Russia, China, Germany, and other countries for acute stroke and cognitive impairment, but it has never been approved by

Continue reading