More exercise, more soluble fiber
I’ve been posting about my husband’s high cholesterol since it became quite high about a year ago. Last December his total cholesterol was 297, with an LDL (low-density lipoprotein) of 219 and an HDL (high-density lipoprotein) of 65.
Now I’m happy to report that after 9 months of pretty simple lifestyle changes his total cholesterol is down to 240. His LDL (the bad one) is way down at 153, and his HDL (the good one) is way up at 77!
Although he has no other risk factors for heart disease—he’s not overweight, … Continue reading
Carbs vs fats in the news…again
A few weeks ago, a study was published that resulted in a lot of dramatic headlines, such as “Your Low-Fat Diet Could Kill You!”
The media always make a big deal out of these nutritional studies because they know we need to eat, we like to eat, and we’re already confused about what we should eat. Or not eat.
Headlines that the one above are great clickbait.
Nutrition studies are notoriously unreliable because they are usually observational studies, based on questionnaires and food diaries, rather than the gold standard randomized controlled trials. … Continue reading
Rethinking LDLs (low-density lipoproteins)
I’ve posted a couple of times about my husband’s high LDL level and his attempts to lower it through diet and exercise.
I’ve also said that because he doesn’t have any other risk factors for heart disease, we aren’t too worried about it. But the engineer in him likes the challenge of seeing how low he can get his LDL.
When I saw this recent YouTube video, however, I had to ask him to watch it. What if everything we think we know about LDL levels is wrong? What if so-called bad cholesterol isn’t really … Continue reading
The fermented foods bible
Our niece recently gave my husband a fascinating book: The Art of Fermentation by Sandor Katz.
He’s already an enthusiastic yogurt maker, bread baker, beer brewer and kombucha fermenter (is that a verb?). But this book has increased his knowledge and his projects several-fold, and by extension I’ve learned a lot about the health benefits of fermented foods, too.
Fermented foods include, but are by no means limited to, pickles, sourdough, yogurt, sauerkraut, miso, soy sauce, kimchi, sour cream, cheese, beer, wine, cider, tempeh, kombucha, kefir, and saki.
Most cultures have some kind of fermented … Continue reading
Healthy living abroad
My husband dreams of retiring abroad to a tropical country, like Belize, Panama or Costa Rica.
While I’m not quite as attracted to year-long sun and beaches (we Northwest natives have an aversion to too much sunshine), the idea of a less stressful lifestyle coupled with low-cost healthcare definitely makes me think about it.
He showed me a recent email he received from an expat living in Ecuador, and it made me realize just how much our American lifestyles and our healthcare system work together to keep us unhealthy.
In the email, this man described how much … Continue reading
What’s in your chocolate?
I’ve been in the dark about chocolate!
I just received a newsletter from ConsumerLab, one of my favorite consumer websites, that details not only what makes dark chocolate healthy (flavanols), but what potentially makes it just a little bit toxic (the heavy metals lead and cadmium).
And apparently this isn’t new news. I’ve found stories talking about trace levels of heavy metals in chocolate going back over ten years, so I don’t know how I missed it other than I’m not much of a chocolate eater.
Still, I have friends that are chocoholics and I … Continue reading
And frugal, too!
I’m so lucky because my husband LOVES making homemade yogurt.
Several years ago, I bought him a yogurt maker for Christmas. He told me once that he used to make his own yogurt when he was in college, so I thought he would enjoy trying it again.
He sure did! 😀
Homemade yogurt has become a staple in our diet, and it is so superior to store-bought brands, I can’t even describe it. You need to eat some to understand.
Anyone who loves yogurt should try making it at home. It’s easy to do with either an … Continue reading
Good evidence for using turmeric to treat arthritis pain
I’m generally not a fan of supplements or herbal remedies.
There can be a lot of marketing hype behind these products, but not a lot of good science.
However…about a month ago I finally became so tired of living with chronic arthritis pain, mostly in my hands and neck, that I decided to research turmeric to see if there was any chance it could help me.
I wanted an alternative to ibuprofen (Advil, Motrin), which works great to control my pain, but it’s not only hard on my stomach, it’s a … Continue reading
Cholesterol and diet
A few months ago I posted about my husband’s dilemma with his cholesterol, specifically his low-density (LDL) or “bad” cholesterol level.
His physician advised a statin, but my husband is understandably reluctant to start taking a daily pill for the next 30+ years.
Because he has no other heart disease risk factors, such as being overweight, a smoker, high blood pressure or a family history of heart disease, he and his physician made a plan to re-check his cholesterol level in 6 months.
A date which is rapidly approaching.
He’s exercising more and being more careful … Continue reading
It’s cheap; it’s easy; it’s delicious
I awoke this morning to the amazing smell of simmering chicken bone broth.
Before I went to bed last night, I placed a whole chicken into a crock pot with some vegetables, seasonings, water and vinegar. Then I turned the pot to low and let it work its magic.
Twelve hours later I have several cups of nutritious broth to use in soups, and about 4 cups of shredded chicken meat.
I’m not just frugal about healthcare. I’m frugal about a lot of things, and I love seeing the money I spend on food … Continue reading