Black licorice health hazardsIt’s coming up on Halloween and I know lots of people who love to decorate with black licorice candies. They even like the taste (which I definitely do not!).
But every year the Food and Drug Administration (FDA) publishes a public safety message about the possible health hazards of black licorice.
Why is it unhealthy? And which products should be avoided?
Licorice comes from a root … read on
Healthy guts need healthy bacteriaAfter his ruptured appendix my husband was on antibiotics for almost a month. His surgeon, physician and several nurses all suggested he take probiotics to help restore his gut’s healthy bacteria. The surgeon even recommended a popular brand of probiotics on Amazon.
“No problem,” I told them all. “My husband loves to ferment and makes his own probiotics—kefir, kombucha, yogurt, sauerkraut, ginger ale, etc. Our … read on
Extreme viewpoints entertain, not educateI finally got around to watching the Netflix documentary What the Health.
Bottom line on top: This film is too extreme and manipulative to be a good source of information.
In short, the filmmakers cherry pick statistics and use fear mongering to promote their hypothesis that veganism is the only healthy lifestyle choice. That is a gross oversimplification of a complex and hard-to-study topic—nutrition.… read on
Overnight oatmeal is an easy, healthy breakfastI’ve seen a lot of recipes online for overnight oatmeal, but I think mine (or my husband’s, more accurately) is the best.
Rather than just refrigerate the oats and milk overnight, we add a small amount of fermented liquid—we use homemade yogurt whey or kefir—and then leave the oats at room temperature overnight.
In the morning, we have a slightly fermented bowl of … read on
And save money on healthcare!I’m writing this post on New Year’s Day. Typical of the day, I’m also pondering a few questions.
What did I learn last year about staying healthy? What have I done well in my quest to be healthier and save money? What can I do better this year?
As so many of us know, healthcare is unreasonably expensive. My goal the last few years has … read on
This is my week for buying gifts for my family. I try to get everyone something that I think will not only bring them pleasure, but better health 😊
*I have to include a disclosure here that this post contains affiliate links for Amazon. That said, I’m not trying to make any money with my blog, so if you can find these products for better prices elsewhere, great!
The hazards of raw cookie doughJust in time for the cookie-baking frenzy of the holidays, the Food & Drug Administration (FDA) and the Centers for Disease Control (CDC) issued a consumer warning about the health hazards of eating raw cookie dough.
This didn’t seem like new news to me. We’ve all heard for years that we shouldn’t eat raw cookie dough because eggs can carry the Salmonella bacteria.… read on
More exercise, more soluble fiberGood news!
I’ve been posting about my husband’s high cholesterol since it became quite high about a year ago. Last December his total cholesterol was 297, with an LDL (low-density lipoprotein) of 219 and an HDL (high-density lipoprotein) of 65.
Now I’m happy to report that after 9 months of pretty simple lifestyle changes his total cholesterol is down to 240. His LDL (the … read on
Carbs vs fats in the news…againA few weeks ago, a study was published that resulted in a lot of dramatic headlines, such as “Your Low-Fat Diet Could Kill You!”
The media always make a big deal out of these nutritional studies because they know we need to eat, we like to eat, and we’re already confused about what we should eat. Or not eat.
Headlines that the one above … read on
I’ve posted a couple of times about my husband’s high LDL level and his attempts to lower it through diet and exercise.
I’ve also said that because he doesn’t have any other risk factors for heart disease, we aren’t too worried about it. But the engineer in him likes the challenge of seeing how low he can get his LDL.
When I saw this recent YouTube … read on