I am fortunate to live in an area that has abundant Farmers Markets that operate year-round. They not only offer fresh, locally-grown produce, but baked goods, jams & jellies, cheeses, nuts, cut flowers, and a variety of local artisan crafts.
The summer months are my favorite. I can find summer fruits that are at their peak of ripeness and flavor, unlike the under-ripe, flavorless versions that … read on
I spent some time this weekend researching vitamin B12 deficiency and the need for supplements. An elderly relative has been experiencing months of fatigue and wonders if a B12 supplement might help her.
Despite all the products you can buy that contain vitamin B12 to “boost” energy levels or “support” memory, most of us aren’t low in vitamin B12 and won’t … read on
While I think the AHA is a little too focused on meeting targets like cholesterol level and blood pressure (which promotes overdiagnosis and overtreatment), their website has lots of information about keeping your heart healthy.
The most effective things we can do to protect our hearts (and brains) are to … read on
The other day a family member asked for my advice on treating heartburn. It’s a common problem and fortunately there are many lifestyle changes and simple products to try before spending money on doctors’ appointments and prescription medications.
For the occasional case of heartburn following a large meal, or eating too late at night, or being more stressed than usual, try a herbal product or one of the … read on